6. Nutrition Tips for the Holidays

The key to exercise is moving in ways that you LOVE, and that make you feel good in your body. In this week’s podcast, Jonnie and Eleni discuss their experience with going to the gym to work out, exercising for weight loss, and fear-busters surrounding working out in public. If YOU are ready to fall back in love with exercise, and learn the secret to sustainable movement - listen away! --------------------------------------------------- Check out the Christmas Mugs Here! Follow us on Instagram! @thriveateverysize Follow Jonnie on Instagram @jonnieagresta Follow Eleni on Instagram @eleni.the.dietitian

This week on the Thrive at Every Size Podcast, Jonnie and Eleni talk about the damage that phrases like “I feel fat,” does to our minds and our energies - and how to shift your mindset to a place that is based in self-love, self-awareness, and unconditional worthiness. You’ll come for the stories, but stay for the deeply impactful messages behind them. Christmas Mugs!! https://www.jonnieagresta.com/thriveateverysize-products Thrive at Every Size Program:  https://www.jonnieagresta.com/Thriveateverysize-program Thrive at Every Size Instagram: https://www.instagram.com/thriveateverysize/ Eleni’s Instagram: https://www.instagram.com/thriveateverysize/ Jonnie’s Instagram: https://www.instagram.com/jonnie_agresta/

Weight loss is the most common New Year’s Resolution in America. In this week’s episode, Jonnie and Eleni discuss how to shift the mindset in making a resolution AWAY from a place of self-hate and self-destruction, and towards creating intentions that will carry you through the year and truly help you Thrive - in your body, your mind, and yourself. Keep an eye on our Instagram page for new mugs and sweatshirts - they’re a great reminder to Thrive all the way to 2021! Coming soon. Thrive at Every Size Instagram: https://www.instagram.com/thriveateverysize/ Eleni’s Instagram: https://www.instagram.com/thriveateverysize/ Jonnie’s Instagram: https://www.instagram.com/jonnie_agresta/ Thrive at Every Size Program:  https://www.jonnieagresta.com/Thriveateverysize-program

We, Jonnie and Eleni Agresta,  have dealt with a lifetime of holiday stress surrounding food and eating. In this week’s episode, we dive deep into nutrition, exercise, and mindset tips to help you truly enjoy this holiday season WITHOUT fear. We’ll talk you through preparing for family gatherings the morning of, how to identify the root behind fear foods, and how to choose your own story for the holidays. If you’d like to truly dive into developing your own version of healthy, loving food and movement, and feeling comfortable in your body - check out the Thrive at Every Size program! We developed it to help EVERYONE shed toxic diet culture mindsets and fall back in love with life. Here’s the link: https://www.jonnieagresta.com/Thriveateverysize-program

Has diet culture caused you to feel like there's something wrong with you if you're feeling hungry? Do you struggle with knowing when to eat and when your body's hungry? Have there been times that you ignore your hunger and then feel out of control around food? Then this episode is for YOU. You will learn how to re-frame the beliefs that are keeping you stuck in a cycle of feeling out of control around food. You will learn techniques to stop comparing your food/hunger/intake to others. And truly learn how to thrive will eating nourishing food and foods that you love. If you need more help with re-learning how to honor your hunger, feel good about your food choices and feel in control of food, get 70% off of our program starting on the 24th of November by signing up for our waitlist using the link in our bio on IG! Follow us at: @jonnie_agresta @eleni.the.dietitian @thriveateverysize

Have you ever wondered how hard you needed to push yourself at the gym or how consistent you need to be with your nutrition? Diet culture makes it so easy for us all to think that there's a specific "grind-mode" that we have to be in, in order to be healthy. In this episode we dive deep into honoring your body's needs while being strategic with your intentions on your health journey. We help you ditch the pressure you're placing on yourself to "grind" so that you can be consistent in a way that makes you thrive in your body and health. Stay tuned for our newest course launching at the end of this month that will help you be more consistent with your nutrition and fitness in a way that truly helps you thrive in your body, makes you feel empowered and helps you LOVE taking care of your body. Make sure to follow us: @thriveateverysize @jonnie_agresta @eleni.the.dietitan

Welcome to episode 3 of the Thrive at Every Size Podcast. Today's episode is dedicated towards helping you continue to thrive during the holidays. We know that diet culture can ramp up their marketing during the holidays and really contribute to having a low self-esteem when it comes to our food choices, body size/shape/look and exercise habits. So in this episode we help you set intentions that truly make you feel good in your body throughout the holiday season, help you undo the mindset of being in a diet-obsessed-culture and truly feel in control of food and your choices ALL while loving yourself and THRIVING. P.S. We are launching our first ever course helping you THRIVE in your current body at the end of this month. Be sure to stay tuned and DM us if you're interested in getting the tools that we use to ditch diet culture and fully embody self love and thriving! The course will be 50% off for a limited time once we launch it, so make sure to let us know you want in! Be sure to screenshot this episode and tag us in it: @thriveateverysize And follow @eleni.the.dietitan & @jonnie_agresta

**TRIGGER WARNING: If you have struggled with disordered eating or an eating disorder we discuss certain behaviors that might be triggering for you.** In this episode, Jonnie and Eleni dive deep into their experience with body image and their struggles with self love. They go deep into the 5 steps that they took to stop shaming their bodies and to step into a place of self love. You will learn how to rephrase your thoughts and truly start to love yourself just as you are. Be sure to leave a review and follow us on IG: @thriveateverysize @jonnie_agresta @eleni.the.dietitian

In our first episode of the podcast we go deep into WHY we created the Thrive at Every Size model and the five main principles you will learn to adopt through our teachings. Founders, Eleni & Jonnie Agresta, dive deep into their relatable struggles with their bodies, food and diet culture and get super honest and open about their health journeys. You will learn how to start switching your mentality from self-hate to self love and begin to discover the root of diet-struggles that exist in your life and society. Make sure to follow us on IG: @Jonnie_agresta @eleni.the.dietitian @thriveateverysize