008. The four words that helped reframe everything

Well, we've come to the last episode of this season. I thought there would be a whole host of takeaways that I could proffer to encourage you to start something you've might have had in mind, but largely it has only come down to one pithy piece of advice from my dad.  The other thought I'm leaving you with this episode is the idea of writing your own epilogue. While this podcast episode just happens to be coming out at the end of the year, you can take your pen and write a comment or conclusion whenever you come to an end: of a journal, year, life chapter or role.  I hope you enjoy this last episode of the season, and I'll see you back here in the New Year.  Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram @frankandfeel

I don’t consider emotions good or bad anymore. It’s all inner guidance that sharpens our yeses and nos if channelled the right way.  Today, a short remindher on feeling your feelings (especially the ones we're encouraged not to). COME | Embers: A 90-minute journalling gathering for the end of the year. 13th & 14th November 2021 Join the online gathering here Read the monthly RemindHer letter Let's connect on Instagram

This podcast is not a permission slip. You don't need it to be. Today's shortcast episode explores the language around permission and permission slips.  What do you think? Agree? Disagree? Am I reading too much into it? Come and chat about it over on Instagram @frankandfeel COME | Embers: A 90-minute journalling gathering for the end of the year.  13th & 14th November 2021 Join the workshop here

Hello! It's good to be back! *That* cold was really fun... my voice is still a little husky, but a load of you say my voice is soothing, so let's hope that's what the extra huskiness is giving.  In today's episode, I'm building on a conversation started on Kayte's podcast, Grow With Soul, where I'm one of the co-hosts this season. Our discussions surround work IN life, with more of a discussion about the blend rather than the balance, which doesn't really exist. My views about work have changed entirely in the last 18 months, and a lot of you resonated with my conversation with Kayte about being a work in-betweener.  So today, we'll deep dive into some of the questions, the answers and the changes those have brought. I am angry. I am over it. I am a woman figuring it out.  Grow With Soul episode 118 Read the monthly RemindHer letter Let's connect on Instagram

"One of the things that the world did an absolutely blinding job at convincing me of, was that I would get everything that I wanted if I just waited my turn. Wait your turn. Be patient. Your time will come." Yeah, let's dig into that. And here's that Moloko track I reference at the end.  To wrap up this season, I'm on a quest to find some of your Remindhers to share on the last episode. I firmly believe that we are all students and teachers. There's no advice, pep talk, truth or musing too small or too simple. Some of the best advice that we need the most often, is the simplest. I'd love it if you sent me a DM or dropped me an email with something to share. The words don't have to be your own, just ones that remind you of a lesson learnt or a truth remembered that you think could be of use passed on to someone else who needs to hear them.  Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram IRL RemindHers Journalling Workshops

From today's episode: "I hope that this resharing of something that already exists, something that may or may not be new to you, is good enough. Because the revolution not only lies in the rested woman, but the woman who says, ‘today… this is my good enough.’" Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram IRL RemindHers Journalling Workshops

We've all been there.  Wondering why we're doing something or what the point of it is. Sometimes the line of enquiry is entirely valid, as it can help us to close a chapter or reclaim our time. But, it can be hard to persevere with something we enjoy that doesn't come with a tangible result attached to it. But results aren't the only reason to do things.  In a world that wants to see growth and instant success and an ever-upward trajectory of progress, if we don’t have the measures that match up, it can be easy to lose heart and give up. So for today's remindher, reasons to do things that have nothing to do with productivity or results.  Come to A Sunday Soul Session: Space - 26th September 2021 Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram IRL RemindHers

So we're heavily in back to school energy. Or at least we feel we should be.  I've been thinking ahead to the end of the year. I don't think you can help it when you get to the last quarter of the year. In this week's remindher I'm contemplating personal milestones and the measures that matter. Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram IRL RemindHers

A remindher inspired by Chadwick Boseman.  Get more RemindHers: Read the monthly RemindHer letter Let's connect on Instagram IRL RemindHers

How do you feel about affirmations?  As someone who struggles with them, it just feels like a stranger is saying them if the words don’t connect. But since June, I've been using this one affirmation turned journal prompt that acts as such a powerful RemindHer, and that's what I'm sharing with you today. I'd love to hear your thoughts if you incorporate some of this into your days in some way.  Let's connect: Instagram Read the monthly RemindHer letter IRL RemindHers