
We've all been there - you start your day feeling great, everything's going smoothly, and then life hits you with an unexpected curveball.
In today's episode, I share what happened to me the other day when I came home to find two unwelcome surprises waiting on my doorstep!
Today's episode isn't about dwelling on problems - it's about the art of bouncing back.
I'll walk you through practical strategies for shifting your energy when setbacks threaten to derail your day, and share a framework you can use the next time life throws you a curveball.
What You'll Learn
- Why our initial reaction to bad news is often disproportionate to the actual problem
- The difference between processing emotions and staying stuck in negative energy
- A 4-step framework for bouncing back from unexpected setbacks
- Practical energy-shifting techniques you can use immediately
- How to separate what you can control from what you cannot
- Why setbacks might actually be redirections in disguise
Key Takeaways
The Bounce Back Framework:
- The Pause and Perspective Check - Take a breath and ask "Will this matter in a year?"
- The Action Assessment - Identify what you can control vs. what you cannot
- The Energy Reset - Use physical movement, environment changes, or mindset reframes
- The Forward Focus - Concentrate on solutions rather than replaying problems
Three Actions You Can Take Today:
- Create a personal "setback protocol" with predetermined steps for handling bad news
- Develop your own toolkit of energy-shifting activities
- Practice the 24-hour rule: feel frustrated, then move into action mode
Resources Mentioned:
- You can buy the book here
- Subscribe to the weekly newsletter here
- Follow me on Instagram here
- Follow me on LinkedIN here
Love This Episode?
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- Rate & Review: Leave a review on Apple Podcasts and tell us your biggest takeaway
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