How to Stop the Overthinking Spiral

This week, Erin and Sara discuss Sara’s 17k unread emails, affirmations, and the Eddie Murphy documentary. They are also joined by psychotherapist Stevie Blum to understand why we overthink so much, how to make space for all of our emotions, the questions to ask ourselves in anxious moments, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Airbnb (airbnb.com/experiences)Vivrelle (vivrelle.com PROMO CODE: FOSTER)Osea (oseamalibu.com PROMO CODE: FIRST)Fatty15 (fatty15.com/foster)Jolie (jolieskinco.com/foster)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)Magnetic Me (magneticme.com)Cotton (fabricofourlives.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and discuss Josie’s birthday, they look up how much their autographs are worth, Erin clears up some things about season two of Nobody Wants This, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Chase (chase.com/sapphirereserve)Ritual (ritual.com/foster)Bon Charge (boncharge.com)LMNT (drinklmnt.com/foster)Foria (foriawellness.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Gem (dailygem.com/foster)Cotton (fabricofourlives.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and discuss their matching teal outfits, Sara’s pinched nerve, and Halloween.They also sit down with Nobody Wants This costume designer Negar Ali Kline. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Chase (chase.com/reserveit)Saie (saiehello.com) AG1 (drinkag1.com/foster) Boll and Branch (bollandbranch.com/FOSTER25)Magnetic Me (magneticme.com)Dermalogica (dermalogica.com PROMO CODE: FOSTER)Caraway (Carawayhome.com/FOSTERS)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Leighton Meester. They discuss her time on “Gossip Girl,” her “Nobody Wants This” cameo, self-esteem, being married to the “hot rabbi,” and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Chase (chase.com/reserveit)Ritual (ritual.com/foster)Bon Charge (boncharge.com PROMO CODE: FOSTER)Jolie (jolieskinco.com/foster) Fatty15 (fatty15.com/foster)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Dermalogica (dermalogica.com PROMO CODE: FOSTER)Cotton (fabricofourlives.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and discuss season two of Nobody Wants This, Taylor Swift’s new album, Sara’s four-hour face mask, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bumble (bumble.com)Saie (saiehello.com)Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)Everyday Dose (everydaydose.com/foster)Skims (skims.com)Magnetic Me (magneticme.com)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Guy Winch, a psychologist and bestselling author. They discuss how to actually heal from a broken heart, why feeling grief after a breakup is normal, how insecurity fosters blandness, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Airbnb (airbnb.com/experiences)Bon Charge (boncharge.com PROMO CODE: FOSTER)Osea (oseamalibu.com PROMO CODE: FIRST)Chase (chase.com/sapphirereserve)Hungryroot (hungryroot.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Gem (dailygem.com/foster)Cotton (fabricofourlives.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and discuss the Emmy’s, parenting fails, taking accountability, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bumble (bumble.com)Fatty15 (fatty15.com/foster)Jolie (jolieskinco.com/foster)Goodwipes (goodwipes.com)Clean Simple Eats (cleansimpleeats.com PROMO CODE FOSTER20)Cotton (thefabricofourlives.com)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)LMNT (drinklmnt.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Blaine Anderson, a dating coach and matchmaker. They discuss the biggest mistakes women are making in dating, why you shouldn’t expect sparks on the first date, why you need to take your headphones out if you want to meet someone, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaBlaine’s intake form: Www.datingbyblaine.com/womenThis episode is sponsored by:Bon Charge (boncharge.com/foster)Everyday Dose (everydaydose.com/foster)Free People Movement (FPmovement.com)Beekeeper's Naturals (beekeepersnaturals.com/foster)Magnetic Me (magneticme.com)Caraway (carawayhome.com/foster)Ritual (ritual.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara catch up and discuss Milli Vanilli, waking up early, the best age to peak, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Osea (oseamalibu.com PROMO CODE: FIRST)Boll & Branch (bollandbranch.com PROMO CODE: FOSTER15)Hungryroot (hungryroot.com/foster PROMO CODE: FOSTER)Dermalogica (dermalogica.com PROMO CODE: FOSTER)CottonPurely Elizabeth (purelyelizabeth.comP PROMO CODE: FOSTER)Vivrelle (vivrelle.com PROMO CODE: FOSTER)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara sit down with Dr. Shefali, a world-renowned clinical psychologist and founder of the Conscious Parenting movement. They discuss the importance of being honest and authentic, letting your kids sit in the discomfort, how to be a present parent, and more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER20)LMNT (drinklmnt.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Bon Charge (boncharge.com PROMO CODE: FOSTER)Jolie (jolieskinco.com/foster)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Goodwipes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.