Act As If I AM | 'ask dorothy' | The WISDOM podcast | S5 E133

Act As If 'I AM' 'ask dorothy' The WISDOM podcast  Season 5  Episode 133 ~  Often called the 'As If Principle' ~ this is a powerful psychological and motivational strategy for creating personal change, confidence and success.  It includes adopting the behaviors, the mindset and the emotions of your future self (or a desired state) rather than waiting for circumstances to change.   ~ The 7 best science-backed reasons why 'Act As If I AM' is the superlative CBT tool for how you reinforce the NEW you ~ you are becoming. ~ A Guided Micro Practice to experience 'Act As If I AM'   If you would like my help as you raise the bar in self-transformation with this practice ~ used to change emotional states by changing behavior first, please reach out to me.   ~ Namaste 💗   ----more----   Authentic Rhythm A 28 Day Experience ~ Watch the VIdeo here ~ 🤗💗 We are hosting this 28 Day Journey inside the Juno app: Everything you need in one digital space ~ here    This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself. If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿 Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move. love d💗 ~   Download The Juno app here     ~ Namaste and love to you 💗   ~     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

It's Called Manipulation 'ask dorothy' The WISDOM podcast  Season 5  Episode 131 ~  Manipulation in a couple relationship is the tendency for one person to take advantage of the love, commitment and loyalty of their partner. To manipulate is to influence or control a person, a situation, or an outcome in a subtle or obvious way ~ that serves one's advantage.   There will be occasions where the manipulation is innocent. It is not intended to harm and control. Yet if manipulative behavior is not named and addressed, if the other person is left to think that their words and actions are justified and reasonable, the behaviour can persist ~ the tactics more pressing, obvious, and debilitating. ~ Here I share 16 signs of manipulation in a relationship, the five most common tactics used and how emotional manipulation and its kinder, pro social counterpart ~ 'managing behavior' are both measurable constructs in psychological science.   If you would like my help in navigating the perils of being in a relationship where your partner is manipulative, please reach out to me ~ let me help.   ~ Namaste 💗   ----more----   Authentic Rhythm A 28 Day Experience ~ Watch the VIdeo here ~ 🤗💗 We are hosting this 28 Day Journey inside the Juno app: Everything you need in one digital space ~ here    This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself. If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿 Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move. love d💗 ~   Download The Juno app here     ~ Namaste and love to you 💗   ~     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

A Prayer to Ask For Miracles for all Beings The WISDOM podcast  Season 5  Episode 130 ~ This prayer is for you when you want to remember ~ that miracles exists because of you. Because of your willingness to live in a state of love, all things become possible.   ~ Namaste and love to you 💗   ~   Authentic Rhythm 🌿 A 28 Day Experience ~ Watch the VIdeo here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download The Juno app here   ~ Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   Podcast Audio Engineer: Pavel Kirpikau Music: Eternell      

The Actions of Empathy 'ask dorothy' The WISDOM podcast  Season 5  Episode 129 ~  In this Episode: * The complete definition of Empathy * What differentiates empathy from compassion * Why we need to be skilled in both empathy and compassion * What does it mean to be an empath? * The eight skills of empathy and how to practice these * The three types of empathy * Your 'micro practice' of empathy * My experience with my client in showing empathy.   ~ Think of this as your 'Masterclass notes' for excelling in emotional intelligence. Empathy is one of the five pillars of Emotional Intelligence. ~ Namaste 💗   ----more----   Authentic Rhythm A 28 Day Experience ~ Watch the VIdeo here ~ 🤗💗 We are hosting this 28 Day Journey inside the Juno app: Everything you need in one digital space ~ here    This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself. If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿 Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move. love d💗 ~   Download The Juno app here     ~ Namaste and love to you 💗   ~     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

The Journey of Peace The WISDOM podcast  Season 5  Episode 128 ~ The journey of peace is a metaphor for self-governance ~ for deepening the sense of our own state of authority ~ for holding within us the tranquility of gentle calm and tenderness that arises out of the impassioned grace and love evermore.   A 'how to' for living in a state of peace ~ for exuding peace in all moments.   ~ Namaste and love to you 💗   ~   Authentic Rhythm A 28 Day Experience ~ Watch the VIdeo here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download Juno here   ~ Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   Podcast Audio Engineer: Pavel Kirpikau Music: Eternell      

Letting Go... 'ask dorothy' The WISDOM podcast  Season 5  Episode 127 ~  You can never go back in time to those moments already lived. They can only be memories of a different time. To let go isn't to forget or even forgive - it is to accept and to make corrections so that how you are choosing to live in the present is calm, careful, deliberate, decisive and positive. ----more---- Letting go is to hold onto the present - to invite in the sacredness of now, to give away the need to 'try and relive something ~ to remind your younger self ~ and your yesterday 'self' ~ you are okay, you were loved, you are loved, you are special and to bring forward into now all of the goodness that you are willing to live here in each new moment.   When you hold on too tightly, you create tension and the lack of flow that needs to enter your life. When you refuse to let go when doing so is an expression of the fluidity of life, simply feel the weight of what you are holding to. Is it easeful, light, ethereal, spiritual, love or something that feel heavy, weighted, impossible, exhausting?   Letting go is the precursor to relief, calm, peace and the beginning of joy. Letting go is the important first step to then choosing what you will hold instead.   ~ Namaste 💗   ----more----   Authentic Rhythm A 28 Day Experience ~ Watch the VIdeo here ~ 🤗💗 We are hosting this 28 Day Journey inside the Juno app: Everything you need in one digital space ~ here    This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself. If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿 Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move. love d💗 ~   Download The Juno app here     ~ Namaste and love to you 💗   ~     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~    

Authentic Rhythm A New 28 Day Experience The WISDOM podcast  Season 5  Episode 125 ~ Here's what it includes: ✦ A personalized archetype quiz to discover your rhythm signature ✦ A beautifully designed companion guide tailored to your specific archetype ✦ Daily Rhythm Feed posts with reflections, micro-practices, and content curated for you ✦ A 28-day calendar with a daily theme word and prompt ✦ And at the end ~ your Authentic Rhythm Code. Your soul-aligned operating code. A personal algorithm for your own energy.   🌿   🌿 What's Your Authentic Rhythm? Step 1 ~ Take the Authentic Rhythm Quiz 🌿 Step 2 ~ You'll be redirected from the Quiz to your Authentic Rhythm Archetype  Step 3 ~ Download the Soulful Companion Guide and begin the journey   We are hosting this 28 Day Journey inside the Juno app: Everything you need in one digital space ~ here    This is not a grind. It’s not a challenge in the “push yourself” sense. It’s an experience built entirely around delight, presence, and the radical act of paying attention to yourself. If you’ve been feeling a little off your own frequency lately ~ a little more performative than present, a little more efficient than alive ~ This journey was made for you. 🌿 Over these 28 days, you’re being invited to notice your own natural rhythm ~ the way your energy, your body, your emotions, your intuition actually want to move.   📓 Your Soulful Companion guide is here to hold that noticing gently. What’s inside is brilliantly uncomplicated, yet powerful in its simplicity: A deep dive into your personal archetype ~ so you understand the unique way your rhythm already works, what nourishes it, what gently disrupts it, and how to come back home when life pulls you off-center. 28 pages of daily noticing space ~ not long journaling, just a few soft lines each day to capture energy levels, inner weather, tiny delights, and any quiet permission you gave yourself. It’s like leaving little footprints so you can look back and see your own pattern emerging. Three weekly pulse checks ~ short, kind pauses to reflect on what surprised you, where you felt most aligned, and what small drifts you noticed. These are the moments where insight starts to crystallize. And at the end ~ your Authentic Rhythm Code. A short, personal algorithm you build yourself: your baseline, your primary inputs, your go-to re-alignment ritual, your mantra. It’s something you can pin up, keep in your phone, return to whenever you feel that quiet drift again.   Now, here’s the most important thing I want you to hear: You do not have to do this perfectly. You do not have to do it every day. Skip days? That’s data. Write one word? That’s enough. Feel nothing some days? That’s honest. This guide is not asking you to become someone new. It’s asking you to come home to who you already are ~ and to treat that home with the same compassion you would offer someone you love. The quiz and archetype results are already yours. This companion guide is the deeper layer ~ the personalized container that holds your noticing, your reflections, your emerging code. 🌿 28 Days of finding and living your #AuthenticRhythm ~ Come home to yourself. Please join us!!   ~ Namaste and love to you 💗   ~   Authentic Rhythm A 28 Day Experience ~ Watch the VIdeo here ~   Subscribe to My weekly WISDOM Notes here📝 ~    Download Juno here   ~ Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   Podcast Audio Engineer: Pavel Kirpikau      

Who You Are Defines You The WISDOM podcast  Season 5  Episode 123 ~ Your ideal self - the person that you wish to become is certainly not a new idea. ~ Personal Transformation ~ Self-Love ~ Self-Mastery   The point from which you see yourself accurately, now becomes your point of change. It's like looking at a road map. You are at one point on the map and you see that where you want to be is ~ a different destination. Now you can simultaneously see the possible routes to take. Your choices are to continue to remain where you are or to choose a route and take the steps ~ to where you truly want to be.   ~ Namaste and love to you 💗   Subscribe to My weekly WISDOM Notes here📝   ~   The Wisdom of Healing the Self ~ An Online Retreat ~ ~ Get the full details here   ~    Download Juno here   ~ Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Love *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~   Podcast Audio Engineer: Pavel Kirpikau    

"From the rhythmic beats of indigenous drums to the delicate tones of singing bowls, sound therapy has evolved and transcended cultural boundaries to become a widely recognized modality for healing and personal growth."   The Science of Sound Bath Healing 'ask dorothy' The WISDOM podcast  Season 5  Episode 120 ~ A central allure of sound baths is the array of instruments that come together to craft a symphony of healing vibrations. Each instrument plays a pivotal role in the sound bath experience, producing a mesmerizing soundscape that guides participants on a profound inner journey. ~ Feel: * calmer/less stressed * a greater sense of relaxation * pain relief * the ability to sleep better * improved mood * better body awareness/being more in tune with your body   timestamps: What is a Sound Bath? ~ 3:55  |  How Does Sound Healing work? ~ 6:30  |  Brainwave Entrainment ~ 6:42  |  Ressonance and Frquency Aalignment ~ 7:56  |  Rewiring your Nervous System and Hormones ~ 12:43  |  Beyond Physical Health ~ 14:16  |  Setting up the Experience of this Sound Bath: 'The Heart of Self-Love' ~ 17:08     Episode Resources and Helpful Links: What is a Sound Bath? The Neuroscience of Sound Bath Therapy Exploring the History of Sound Therapy Attributed Sounds: AnoukJade + Sounds, Composition & Other Magic ✨ ~ Pavel Kirpikau ~   The Wisdom of Healing the Self ~ Online Retreat Get the full details here   ~   Download The Juno app here     ~ Namaste and love to you 💗   ~     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~  

Radical Self-Honesty 'ask dorothy' The WISDOM podcast  Season 5  Episode 118 ~ ~ The truth does set you free.     In this EPISODE: Do you practice complete self-honesty?  Self-deception as a pattern of 'cognitive error' deepens patterns of anxiety and depression. How we learn how to be dishonest and self-deceptive. Begin with one change in how you choose to live life ~ the practice of radical self-honesty.   Complete self-honesty is liberating.  It offers relief.  It helps you to look at yourself and your situation with a level of intimacy and openness to learning.  This creates self-revelation that is both awe inspiring and empowering ~ because you are now choosing to face the problem, rather than avoid it. ~   The Wisdom of Healing the Self ~ Online Retreat ~ Get the full details here   ~   Download The Juno app here     ~ Namaste and love to you 💗   ~     Book a Discovery Session here Let's work together!  Book a Therapy session here...     Work with Me + Transformational Coaching      JUNO 💜 Love-Heal-Transform Meditation ~ Mental Health ~ Spirituality ~ Self-Care *As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!    Promo Code:  WISDOMPODCAST   Each month inside The JUNO app we post curated inspirational messages, wisdom and love. It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.     ~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗   Become a Patron of The WISDOM podcast here I would love if you did! ~ Namaste 💜     Live Session Info: I host free weekly 'live sessions.'  Please check them out and join me! Aura Mindfulness app Insight Timer Meditation app JUNO app     Visit my Website and The Wisdom Archives ~ meditations, sacred teachings, guidance and wisdom for your life ~