#314 - How strength correlates to better body composition with Craig McDonald

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen!I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairy—its nutritional power, cultural significance, and why it’s one of the most misunderstood foods today.Here are some of the key insights:💡 Dairy’s Nutritional Superpowers: Did you know it’s nearly impossible to match dairy’s calcium bioavailability with plant-based alternatives? You’d need 22 glasses of soy milk to match the calcium in ONE glass of real milk!💡 The Digestive Issue Myth: Many people aren’t truly lactose intolerant. Often, a stressed digestive system or low metabolic health is the real culprit. With proper healing, many of our clients find they can reintroduce dairy and enjoy it again.💡 Better Than Plant Milks: Plant-based “milks” are ultra-processed and lack the nutrients found in real dairy. While oat or almond milk might make your coffee look creamier, they don’t even come close nutritionally.Matthew and I also talked about how misconceptions around dairy have led to women missing out on its incredible benefits, like calcium for strong bones, high-quality protein, and other bioavailable nutrients essential for optimal health.If you’re a lover of real milk, ice cream, cheese (hello, Gouda and feta! 😍), or just want to learn how to enjoy dairy again, this episode is packed with actionable tips and fascinating facts!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

🌟 "This program saved my life." 🌟Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight.That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since:✨ From 38% to 21% body fat (a total loss of 17%!)✨ 76 cm lost overall and confidence to wear anything she wants✨ Clearer skin, better digestion, and full nights of restful sleep✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for lifeWhat stood out most to Deb wasn’t just the physical transformation—it was the support and guidance she received from her coach, Kathleen:💬 “For 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.”Deb’s story is a testament to what’s possible when you let go of quick fixes and commit to sustainable change.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in women’s reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopause.Dr. Prior shares groundbreaking insights into why high estrogen—not low—is often the culprit behind so many frustrating symptoms. We also dive deep into the life-changing benefits of natural bioidentical progesterone and why it’s often the missing piece for so many women. 🌸🎙️ In this episode, you’ll learn:✅ Why mainstream medicine often misdiagnoses perimenopause symptoms.✅ How progesterone can alleviate night sweats, improve sleep, and reduce stress.✅ Why lifestyle changes like eating enough, balancing blood sugar, and lowering stress are critical for hormone health.This is an episode every woman over 40 needs to hear! 🧠💡RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldDr Jerilynn Prior @cemcor_researchAdvertising Inquiries: https://redcircle.com/brands

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and consistently progressing. 💥Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.This episode wasn’t just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.We delved into the concept of masculine and feminine energies and how they shape our experiences and dynamics with others. Both Greta and Max shared powerful insights on childhood wounds, and it made me think about how much of what we experience as adults—our pain, our fears, our triggers—roots back to unresolved pieces of our past.One thing I learnt last year was that every relationship, romantic or otherwise, can act as a mirror. Max explained how, through his own marriage, he’s found ways to lean into that vulnerability, allowing space for true healing and connection. It’s not easy, especially when we’ve spent years building walls or staying in control to protect ourselves. One of the many things I took away from their coaching, is that a conscious relationship is a gift—a chance to truly see and be seen, to create a connection that’s deep, real, and sustainable.To those of you exploring these parts of yourselves, you’re not alone. If this resonates, join us in this episode—it’s worth every minute.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMax Trombly @maxtromblyGreta Zukoff @gretazukoffAdvertising Inquiries: https://redcircle.com/brands

Who says eating for your goals has to mean bland food? 🍲I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast!Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼We dive into why so many meal prep companies fall short with poor ingredients and inaccurate macros, leaving you unsatisfied and off track.Ryan’s meals are different: they're balanced, delicious, and packed with everything you need to support your metabolism, body composition, and goals.We decided to come together create a range of WAL meals and so far the feedback has been nothing but amazing!🌱 For my WinAtLife women, his meals are a game-changer, helping busy lives run smoother while staying on target with nutrition.Check out this episode for the story behind these meals and how Ryan is changing the meal prep game, one macro-balanced dish at a time!Use code 💥 Use code WINATLIFE for $1 off. 💥RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldBody Building Kitchen @thebodybuildingkitchenAdvertising Inquiries: https://redcircle.com/brands

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas.Brian shares his personal story about overcoming adrenal fatigue, brain fog, and skin issues – all thanks to Infrared Saunas.We talk about how it helps improve energy levels, supports detoxification, and promotes overall healing.This therapy mimics the natural sunlight (without the harmful UV rays), providing the ultimate boost to your body’s mitochondria – your cellular powerhouse! 🔥💡 Here’s What We Covered:👉How Brian founded SaunaSpace and why red light became a game-changer for him.👉The science behind red light therapy and its impact on your cells.👉Why traditional saunas might not be enough and the benefits of combining light and heat therapy.👉How you can literally feed off sunlight for more energy and balance. ☀️👉If you’ve been curious about Infrared Saunas or want to learn more about how it can support your health goals, this episode is for you!RESOURCES + LINKSUse discount code KITTY for 10% off all SaunaSpace products.Rebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSauna Space @saunaspaceAdvertising Inquiries: https://redcircle.com/brands

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand!But more importantly, we dive into why so many women struggle to get lasting results with diet and training. The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and it’s wreaking havoc on their hormones and bodies.That’s where our method—and our app—make all the difference. We help you eat more of the right foods, train smarter (not harder), and track what truly matters for your body. It’s not about starving yourself or endless HIIT classes; it’s about building strength, boosting metabolism, and getting sustainable, healthy results.If you’ve been feeling stuck, our process will help you unlock food freedom and finally see progress in a way that works for your body!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleep—all while eating more and lifting weights! 🙌If you’ve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachel’s story will inspire you to take the leap.She’s proof that with the right support and a balanced approach, real transformation is possible!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t be doing, but we can’t quite figure out why we keep doing them.We talked about how to break the cycle of self-criticism and really understand why we behave the way we do. It’s all about identifying the deeper beliefs that hold us back—like feeling “not good enough”—and learning how to rewrite that story so you can finally start making the changes you want to see.If you’ve ever felt stuck in this kind of loop, like you know what you should be doing but can't seem to stay consistent, this episode is a must-listen. Trust me, you’ll walk away with some real insights on how to stop self-sabotaging and start making progress toward your goals.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifySave 33% on your first month with this link: https://community.thewholepersonproject.com/invitation?code=2EC3FJFOLLOWKitty Blomfield @kittyblomfieldMichael Rizk @thewholepersonprojectAdvertising Inquiries: https://redcircle.com/brands