Don’t blow the budget on Christmas!

The Lord of the Dance himself Michael Flatley picks five important songs for him and talks Irish rugby; his boxing and dancing years and why we should all remain positive and kind in a crazy world.

Actress Mary McEvoy reacts to the sad news that Limerick actor and comedian Jon Kenny has died. From her first starstruck encounter, to performing together, Mary talks about their deep friendship and the influence he had on her life.

Dr Katriona O’Sullivan, Psychology Lecturer and award-winning author of ‘Poor’, on what is Childhood Trauma and how best to address it, at any age.

The countdown to the festive season is on, and cost-of-living writer Caitríona Redmond has all the tips you need to save and spend well this Christmas.

Caryna Camarino, owner of Dublin’s Camarino Bakery, gave Brendan a masterclass on the tips and tricks needed to get biscuits just right. And she shared recipes for basic shortbread, chewy chocolate chip cookies and macaroons.

Joining Brendan to discuss the stories of the week were Elaine Loughlin, Political Editor with The Irish Examiner, Scott Lucas, Professor of US and International politics at the Clinton Institute UCD, Aisling Meehan, Solicitor, Farmer and Tax Consultant, Dan O’Brien, Chief Economist, Institute of International and European Affairs.

Humanitarian, activist and campaigner for nuclear disarmament, Adi Roche joins Brendan to talk about the transformative songs that soundtrack her life from the protest music that fires up her consciousness to the peace and hope she finds in the words of John Lennon.

Host of the For Tech’s Sake podcast Elaine Burke delves into the internet phenomenon of Reddit’s AITA an anonymous forum where people pose queries and crowdsource a variety of responses causing debate and discussion about the biggest and smallest of dilemmas.

Business Post Film Critic, John Maguire and Entertainment Journalist and Broadcaster, Sarina Bellissimo deliver their verdict on the TV shows and movies of the week ahead.

Prof. Annie Curtis is a Professor of Biology at the Royal College of Surgeons and joined Brendan to discuss the sudden onset of mental illness she experienced last year, which led to her hospitalisation. She also spoke about the distinction between mental health and mental illness.