#042 - Strength and Conditioning with Marin Lazic

Join James Spencer-Boyce in this week's special episode focused on Strength and Conditioning. James is accompanied by Marin Lazic, the gym coach for the Australian Men's National Team and the creator of the Water Polo Fit Podcast. Marin delves into the essentials of strength work, recovery, high performance, and mobility within the sport we all love. His unparalleled expertise in strength and conditioning offers invaluable insights. Tune in as Marin answers frequently asked questions and shares his knowledge on all things S&C. Don't miss out on this informative and engaging episode!

James Spencer-Boyce and Cecilia Leonard welcome Konstantinos Genidounias, Francesco Di Fulvio, Alvaro Granados and Dusan Mandic to preview the Champions League Final 4 next week. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/⁠ ►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠Get in touch: [email protected]

The Total Waterpolo Podcast presents the second of a two-part special with the Male Cutino Award nominees for 2024. James Spencer-Boyce is joined by Bia Mantellato (Hawaii) , Isabel Williams (Cal) and Lauren Steele (UCLA) ahead of the award show on June 1st. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠Get in touch: [email protected]

The Total Waterpolo Podcast presents the first of a two-part special with the Male Cutino Award nominees for 2024. James Spencer-Boyce and Cecilia Leonard are thrilled to welcome Nikolaos Papanikolaou (Cal), Roko Pozaric (Princeton), and Rafael Real Vergara (UCLA) to the show ahead of the award show on June 1st. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460Follow us on our social networks►WEBSITE: ⁠https://total-waterpolo.com/⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews►TWITTER: ⁠https://twitter.com/total_waterpolo⁠►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠Exclusive Discount Code at Wear Waterpolo Code: PODCAST10Link: ⁠https://wearwaterpolo.com/⁠Get in touch: [email protected]

The Total Waterpolo Podcast returns with hosts James Spencer-Boyce and Cecilia Leonard as we are joined by teammates Simone Van de Kraats and Rita Keszthelyi. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: [email protected]

Male Total Player Award Winner of 2023, Gergő Zalánki, joins James Spencer-Boyce on the latest episode of the Total Waterpolo Podcast. In the show, Gergő discusses his journey to becoming the best male player on the planet, how his move to Pro Recco helped elevate his game, and the ways he inspired his national teammates to claim the title of World Champions. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: [email protected]

Our upcoming guest on the Total Waterpolo Podcast, hosted by James Spencer-Boyce, is none other than Nicolas Constantin-Bicari, one of Canada's most illustrious water polo players. In this episode, Nicolas delves into his remarkable journey, playing for prestigious European clubs such as FTC, Jug, Marseille, and Brescia. Additionally, he sheds light on the various challenges that Canadian water polo confronts. Constantine-Bicari also shares insights on a wide range of topics, including his experiences with the Canadian national team and his exciting future plans. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo ►FACEBOOK: https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠ https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: [email protected]

The Total Waterpolo Podcast presents its latest episode featuring Joao Pedro as a guest. In this installment, Joao Pedro delves into his transition to Europe for a professional water polo career, his journey from signing with Novi Beograd to his recent transfer to Partizan. The conversation encompasses various facets of goalkeeping, his decision not to compete for Brazil, and his potential representation of Serbia in the upcoming year. As ever, he answers all the questions sent in from social media, so don't miss this episode with host James Spencer-Boyce. ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: https://open.spotify.com/show/1domnXvwssjloZJb932rI7?si=471698b8d0204f77 ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast/the-total-waterpolo-podcast/id1607998460 Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_waterpolo/►FACEBOOK:https://www.facebook.com/totalwaterpolonews ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo Code: PODCAST10 Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: [email protected]

Hungary's prodigious superstar, Vince Vigvari, is our upcoming guest on the Total Waterpolo Podcast. Join us as we delve into a comprehensive exploration of his journey, spanning from the radiant successes of his golden summer with the Hungarian national teams, to the intriguing dynamics of his competitive bond with his elder brother, Vendel. During this episode, Vince unveils the path that led him to the zenith of his sport, shares insights into his childhood role model, divulges the cornerstone of confidence, and offers a glimpse into his enduring desire to play in a foreign league, among other captivating topics. ⁠#TotalWaterpolo⁠⁠ ⁠⁠#TotalWaterpoloPodcast⁠⁠ ⁠⁠#waterpolo⁠⁠ The Total Waterpolo Podcast ► SUPPORT US ON PATREON: ⁠https://patreon.com/TotalWaterpoloNews⁠ ► SUBSCRIBE: ⁠@total_waterpolo⁠ ► SPOTIFY: ⁠https://open.spotify.com/show/1domnXv..⁠. ► APPLE PODCASTS: ⁠https://podcasts.apple.com/us/podcast..⁠. Running order 02:11 Battle of the Vigvari's 07:34 Winning the World Championships 08:58 OSC team bonding 11:02 Getting into the sport 12:50 Who is Vince's best player in the World? 15:23 Vamos: Vince's role model 20:13 Sacrifices to reach the top 22:40 Balancing school with water polo 25:14 Opportunity to study in the USA 28:13 No to video games 29:08 Admiration for Spanish water polo 31:22 Self-belief 35:38 Steve Jobs mk. 2 37:44 Family matters 40:00 Nutrition tips: Food heaven, food hell 42:49 Whats next for Vince? Follow us on our social networks ►WEBSITE: ⁠https://total-waterpolo.com/ ⁠►INSTAGRAM: ⁠https://www.instagram.com/total_water..⁠. ►FACEBOOK: ⁠https://www.facebook.com/totalwaterpo..⁠. ►TWITTER: ⁠https://twitter.com/total_waterpolo⁠ ►TIK TOK:⁠https://www.tiktok.com/@totalwaterpolo⁠ Exclusive Discount Code at Wear Waterpolo- Code: PODCAST10- Link: ⁠https://wearwaterpolo.com/⁠ Get in touch: [email protected]

Next up on the Total Waterpolo Podcast, we have the honor of hosting Sabrina Van der Sloot, a World Champion fresh from Fukuoka. Join us as she shares her victorious journey to winning gold at the World Championships. We'll also explore Sabrina's illustrious career with clubs in Hungary, Italy, and Spain. Plus, stay tuned for Part 2, where Sabrina answers your questions from social media. Don't miss it! #TotalWaterpolo⁠ ⁠#TotalWaterpoloPodcast⁠ ⁠#waterpolo⁠ ► SUPPORT US ON PATREON: https://patreon.com/TotalWaterpoloNews ► SUBSCRIBE: https://www.youtube.com/@total_waterpolo ► SPOTIFY: https://open.spotify.com/show/1domnXv... ► APPLE PODCASTS: https://podcasts.apple.com/us/podcast... Running order 02:00 Winning the World Championships in Fukuoka 08:10 Sabrina's professional journey in Hungary, Italy and Greece19:49 Dutch League talk 22:37 Developing the women's game23:50 Taking a break from the sport25:49 Female referees and coaches31:29 Part 2 Q&A  Follow us on our social networks ►WEBSITE: https://total-waterpolo.com/ ►INSTAGRAM: https://www.instagram.com/total_water... ►FACEBOOK: https://www.facebook.com/totalwaterpo... ►TWITTER: https://twitter.com/total_waterpolo ►TIK TOK:https://www.tiktok.com/@totalwaterpolo Exclusive Discount Code at Wear Waterpolo - Code: PODCAST10 - Link: https://wearwaterpolo.com/ Get in touch: [email protected]