Coping with the News: With Journalist Daylina Miller

This week on ⁠The Tarot Diagnosis Podcast⁠, Daylina Miller, a seasoned journalist and secular witch, joins the conversation to explore the delicate balance between staying informed and protecting mental health in the midst of the 24/7 news cycle. Together, we unpack how to gauge your limits, regulate your nervous system, and avoid the trap of doomscrolling—all while honoring the privilege and responsibility of staying informed. Listen in as we share practical tools, pull tarot cards, and discuss the emotional impact of news consumption. Keep scrolling for the tarot spreads we used in the episode!   Decks Used: Tarot Vintage and This Might Hurt Tarot   Learn more about Daylina Miller here!   Want to find out all of the ways you can connect with me live this month? Check out The Symposium with The Tarot Diagnosis! If you love The Tarot Diagnosis Podcast, please consider leaving a 5 star review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community ⁠The Symposium⁠!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on ⁠The Tarot Diagnosis Podcast⁠, I am analyzing the symbolism of the Ten of Swords, focusing on its representation of fear, judgment, and self-sabotage.   I explore how this card encapsulates the culmination of suffering and defeat, not only from external forces but often from our own internalized fears. This episode looks at self-sabotage behaviors driven by the dread of being perceived or judged, how that prevents us from reaching our true potential and how we can shift to begin uncovering deeper truths about our lives and relationships.   Throughout this episode, I pull the Page of Pentacles, Knight of Wands, Four of Pentacles, and Two of Cups to help expand the discussion. I also spend time touching on Carl Jung’s theories on the shadow, the importance of parts work through Internal Family Systems (IFS), and the universal experience of projection. Deck Used: The Pulp Girls Tarot Want to find out all of the ways you can connect with me live this month? Join us inside⁠ The Symposium⁠! If you love The Tarot Diagnosis Podcast, please consider leaving a 5 star review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community ⁠The Symposium⁠!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I am exploring a concept that has been infiltrating several of my therapy sessions this past month - the idea of neutrality.  We can sometimes find ourselves emotionally charged when confronted with challenging cards like The Tower, Three of Swords, or The Emperor. These immediate reactions can cloud our judgment and hinder the insightful guidance that tarot offers. So, I explore the concept of value neutrality, a term rooted in research ethics, and how it applies to everyday life and practices like tarot. By maintaining impartiality and avoiding bias, we create space to interpret tarot beyond the surface-level knee-jerk reaction. This approach allows for a more balanced understanding, transforming fear and anxiety into opportunities for growth and self-discovery. Through real-life examples and psychological frameworks such as Internal Family Systems and shadow work, I illustrate how neutrality enables us to confront and integrate the parts of ourselves we often suppress or project onto others.  By stepping into a neutral stance, we not only enhance the depth and clarity of our tarot readings but also foster emotional regulation and resilience. This practice encourages curiosity over judgment, enabling us to ask pivotal questions that unravel deeper truths about our lives and relationships. Deck Used: Tarot Vintage   Want to find out all of the ways you can connect with me live this month? Join us inside The Symposium! If you love The Tarot Diagnosis Podcast, please consider leaving a 5 star review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I'm having a bit of nerdy fun by exploring the top nine cognitive distortions I have been seeing inside my therapy practice. Surprise, but no surprise, I pull a TON of swords along with several reversed majors. Check out the cognitive distortions below and tune in to the episode to see which cards show up for each distortion! All-or-Nothing Thinking: Viewing situations in black-and-white terms, seeing things as either perfect or awful, with no middle ground, or willingness to acknowledge a “gray” area. Overgeneralization: Generalizing a single negative event to an overall pattern, leading to negative self-assessment and worldview. Mental Filter: Focusing on a single negative detail while ignoring positive aspects, leading to a pessimistic perspective. Magical Thinking: Making negative predictions about the future without sufficient evidence, treating them as facts. Believing we know what others are thinking, often assuming negative thoughts without evidence. Catastrophizing: Exaggerating the importance of negative events or minimizing positive achievements, skewing perspective. Emotional Reasoning: Accepting emotions as facts, believing that feeling something makes it true. Should Statements: Imposing unrealistic expectations on ourselves or others, leading to guilt and shame. Labeling: Assigning negative labels to ourselves or others based on a single event, often using emotionally charged language. Personalization: Blaming oneself for events beyond one's control, assuming undue responsibility for others' feelings and actions. Deck Used: Tarot Vintage   Want to find out all of the ways you can connect with me live this month? Join us inside The Symposium! Plus, use code Summer10 at check out for a special gift! If you love The Tarot Diagnosis Podcast, please consider leaving a 5 star review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I was inspired by a facetious conversation inside The Symposium about how you could use tarot as a form of marketing (e.g., Want to go from the Ten of Swords to the Ace of Cups?) I sat on this conversation for a while because it did strike a cord - but I wasn’t quite sure how I wanted to explore it. Then it hit me - this felt a lot like spiritual bypassing.  Spiritual bypassing involves using spiritual practices and beliefs to avoid confronting unresolved emotional issues and psychological wounds - it can also feel like toxic positivity. Going from the Ten of Swords to the Ace of Cups without acknowledging everything that happens in between is nothing but a disservice.  Join me as I reflect on this topic and pull cards like the King of Pentacles, Queen of Wands (reversed), The Hanged Man, and The Hermit.  Deck Used: Tarot of the Abyss If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I explore the challenges and rewards of seeking deep, meaningful connections in a fast-paced, often superficial world. Inspired by the King of Cups and the Ten of Wands, tarot helps me discuss the burden of healing, the desire for depth, and the paradox of increased self-awareness. Join me as I navigate the complexities of relationship dynamics and the importance of patience, empathy, and authentic connection. This episode was inspired both by a conversation I recently had with a client and by a question submitted by a listener. Deck Used: Tarot Vintage If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I’m pulling cards to the concept of the golden shadow, a lesser-known aspect of Carl Jung’s theory of the shadow. While the idea of the shadow and shadow work is well-known and often discussed in the realms of tarot and psychology, the golden shadow highlights the positive traits and potentials we might have repressed or ignored. Throughout this episode, I pull the Page of Swords as an example of golden shadow work, highlighting how curiosity may be repressed due to negative feedback in childhood. The Magician as representing resourcefulness and the potential within. The Seven of Swords highlighting strategy, resourcefulness, and self-assertion. Follow along as I create a “Golden Shadow” spread on the spot and analyze the cards I pull!  Queen of Swords: Unacknowledged potential. Ace of Cups: An obstacle preventing the embrace of this potential. The Emperor: Steps to reclaim and integrate this hidden strength. If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, I’m getting candid about reading tarot as a therapist and how fascinating that intersection is to be hanging out in. This is an exciting and intimate episode where I share a real reading with all of you. I felt like it was important to show how a therapist might approach the cards with a real world example. So, get ready to be a fly on the wall as I pull the Eight of Cups, Six of Swords, Ace of Pentacles, and the Knight of Cups! Want to know when I open my books again? Sign up to receive updates about my readings and podcast episodes here! If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write a review on whatever platform you listen on. It really is a HUGE help and allows more people to see the podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to the email list to get all kinds of free mental health and tarot goodies on the website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on The Tarot Diagnosis Podcast, Erin Jones is back to explore the representation of tarot in pop culture, as well as the benefit of looking at tarot as a neutral entity. Join us as we talk about how tarot is represented in film and media - specifically the new horror film “Tarot” (there are spoilers in this conversation) and how we feel about the surge of tarot popularity. We open the conversation by pulling the Nine of Swords with The Moon, which catapults us into the world of anxiety and the shadow. We then step into the reputation of tarot among society, film, and media. Learn more about Erin here! If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram @TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay

This week on ⁠The Tarot Diagnosis Podcast⁠, I’m sitting down with The Gender Doula, Eli Lawliet, PhD. Eli (he/him) is the dreamer and weaver of The Gender Doula. In addition to a decade of experience researching trans healthcare, law, policy, and history, he has formal training as a full spectrum doula, breathwork facilitator, and tarot reader, as well as many years of surviving the world of poverty wages and retail work.   The broad scope of his experience directly informs the equally broad spectrum of his work as The Gender Doula. Eli has been seeing clients since January of 2020 and has worked with trans folks nationally and internationally in sessions, classes, and workshops. Though he was born in Oklahoma and raised in Missouri, Eli currently lives in Los Angeles (Gabrieliño-Tongva, Chumash, & Kizh land) with his partner, three cats, a dog, and four snakes.   I invite you to join Eli and I as we nerd out on the construct of gender through the lens of tarot. We touch on cards such as The Hanged Man, The Empress, and The Emperor. This conversation is full of beautiful, potent metaphors that take us down a winding path of deeper thinking about ourselves and our relationship to gender and the tarot. If you love The Tarot Diagnosis Podcast, please be sure to hit those 5 stars and write us a review on whatever platform you listen to us on. It really is a HUGE help to us and allows more people to see our podcast! Have a topic you’d like to hear about? We’re always interested in hearing your suggestions!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a topic! Don't forget to subscribe to our email list to get all kinds of free mental health and tarot goodies on our website, as well as access to our private membership community The Symposium!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠www.TheTarotDiagnosis.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow The Tarot Diagnosis on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@TheTarotDiagnosis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audio Edited by Anthony DiGiacomo of⁠⁠⁠⁠ ⁠Deep Resonance Sound⁠⁠⁠⁠⁠ Contact: [email protected] Music by Timmoor from Pixabay