SLP 237: Neurosurgery, Marriage & Family w/ Brad Duhon

🎙️Episode 245 - You’re a few weeks away from the shift that will get you the results you want. In this episode of The Success Lift Podcast, host and executive coach Brian Pannuzzo discusses the importance of maintaining momentum and not getting discouraged by setbacks. He emphasizes the need for accountability, structured programming, and consistent effort to achieve personal and professional goals. Sharing personal anecdotes, Brian highlights the common pitfalls people face and provides actionable insights to help listeners stay committed to their resolutions and long-term aspirations. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian    Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph 

🎙️Episode 244 - In this episode of the Success Lift podcast, executive coach Brian Pannuzzo shares insights on extending personal development timelines from days to decades. Brian discusses how our current state results from years of habits and actions and encourages listeners to adopt a long-term mindset. He also provides practical advice for maintaining progress despite life's interruptions and emphasizes the value of celebrating small victories along the way. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian    Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph   

🎙️Episode 243 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo discusses how to maintain progress amidst life's challenges, using his personal experiences and the recent LA wildfires as context. He talks about adjusting standards without completely abandoning goals and emphasizes the importance of connection and support. Brian also shares practical tips for sustaining fitness, nutrition, and mental well-being during difficult periods, advocating for a mindset of progress rather than perfection. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian    Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/   

🎙️Episode 242 - Standards, rather than goals, determine success and your proximity to other successful individuals has more influence than you realize. In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo discusses the importance of developing personal standards that can withstand life's busiest moments. Listen as Brian offers insights on the power of proximity, building effective habits, managing busy schedules, and continuously upgrading your environment for sustained success.  🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian    Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 241 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo delivers a motivational guide for 2025 and outlines four critical steps for guaranteed results. Drawing on his extensive experience in corporate America, Panuzzo emphasizes the importance of commitment, self-assessment, and structured planning to achieve personal and professional growth, particularly in mental, physical, and relational performance. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian    Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/   

🎙️ Episode 240 - In this episode, executive coach Brian Pannuzzo, discusses the importance of setting standards rather than just goals for the new year. Brian breaks down practical tips for improving body composition and physical health, such as tracking calories and increasing daily steps. He also highlights the necessity of maintaining standards and weekly accountability to achieve desired outcomes in 2025. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian     Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/   

🎙️ Episode 239 - Listen in as executive coach Brian Pannuzzo addresses the common pitfalls of holiday indulgence and offers reflections and strategies to balance personal and professional lives. Avoid the 'it's the holidays' excuse and maintain healthy habits with Brian’s insights from his own journey and practical tips to help you make meaningful changes in the upcoming year.  🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian     Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/ 

🎙️ Episode 238 - Busyness is inevitable and the key to success lies in building habits that can withstand life's chaotic moments. In this episode of the Success Lift podcast, host Brian Pannuzzo, an executive coach, discusses the importance of developing strong habits to maintain personal growth and well-being, even during the busiest times of the year. Listen as Brian tackles the myth of perfection and how unrealistic expectations can hinder progress and offers practical advice and insight from his own experience. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian     Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join      🌐 Everything Else https://thesuccesslift.com/   

🎙️ Episode 237 - In this episode of the Success Lift Podcast, Brian Pannuzzo interviews Dr. Brad Duhan, his client and a neurosurgeon practicing in South Denver. They discuss Brad's journey of prioritizing his health, family, and physical wellness after years of putting his career first. Brad shares how the COVID-19 pandemic helped him reevaluate his priorities, the importance of accountability, sustainable dietary habits, and the strategies he's used to balance his career with personal and family well-being. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian     Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/   

🎙️ Episode 236 - When most people embark on a transformation journey they often start by adding things to their routine. What if you did the opposite? In this episode of the Success Lift Podcast, executive coach Brian Pannuzzo discusses the concept of 'addition by subtraction' and the benefits of eliminating certain habits, like excessive screen time, unnecessary alcohol consumption, and hitting the snooze button, to improve overall well-being. Brian also stresses proper planning and scheduling to achieve personal and professional goals effectively.  🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian     Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp   Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/  👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo  ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/