134: Self-love, self-compassion and Unlocking the Vagus Nerve,

Abbey Rose is The Spiritual Accountant, wealth coach and the Founder of Awakened Accountants; the most significant conscious accounting movement across the globe.Abbey assists impact driven leaders to create, manage and protect their wealth using practical and spiritual concepts. She also mentors them to better understand financial sovereignty and how to build legacy based organisations.Abbey supports visionaries in creating financial freedom by increasing their wealth frequency. She guides people to claiming their power by taking responsibility for their financial wellbeing and deepening their self-love and self-acceptance. Abbey truly acknowledges the infinite potential of every soul and helps translate this through business.Abbey lives on the Gold Coast with her two young children, working as a single mum to provide them with a life that will be cherished.If you are a conscious entrepreneur who wants to learn the essence of financial sovereignty when it comes to business then check out Abbey’s website to see how she can further assist you in your journey.Website: AbbeyRoseUntethered FB GroupFollow Abbey on IG @thespiritualaccountantMake sure to follow Lianne on IG @liannemcaughey

How to prepare for when life throws you a curve ball?I recently realized that I am ill-prepared for some personal life transitions. How do we balance between the "reality" of life and what is happening in our tangible world and yet embrace the fact that all of this actually a game.It all comes down to regulating the nervous system AND thinking outside the box as to what this life experience actually is. Lianne talks about seeing life from a bird's eye view and how having this approach can help to navigate through difficult transitions, like death. If you have been searching for a space to be surrounded and supported by like minded women in midlife, then you are in the right place.Get on the WAITLIST for a brand new community, coming June 2025.Join the waitlist here for all the details, coming mid-MayCOMMUNITY FOR WOMEN IN MIDLIFEIG live with Steph TaylorThe Audacity to LIVEFollow Lianne on IG @liannemcaughey

In this solo episode I share three tools to help you navigate this ever changing season of life, with grace, ease and presence. Tool 1: Stillness to Hear Your Inner VoiceTool 2: Let Go with RitualTool 3: Find a Space Where You Can Be Soulfully Seen Waitlist for my brand new community for midlife moms navigating all areas of life. Get on the waitlist here: ⁠ Community Waitlist⁠Ready to start a stillness practice? This self-paced daily practice will lead you through a 5-10 minute practice for 31 days. Give yourself the gift of time to just be. Daily practices include Breathwork, Silent Meditation and Guided Activations.31 Days of StillnessMentioned in this episodeEpisode 102 with Barbara Hunter Grief and Loss in our every day livesListen on Apple hereMake sure to subscribe to the podcast, share and leave a 5 STAR review as that is truly how the podcast gets out to those who need it the most.Follow Lianne on IG @liannemcaughey

When deciding to transition from law to a new professional endeavor, Elizabeth Zelinka encountered a lack of resources and support to navigate this significant change. While she got to work identifying, learning and implementing her own strategies for the next phase of her life, she recognized that her purpose and passion was to help other professionals do the sameFind Elizabeth's book hereENCORE: A High Achievers Guide to Thriving in RetirementWebsite:Zelinka ParsonsIG: ElizabethZelinkaParsonsLinkedin: ElizabethZelinkaParsonsMake sure subscribe, and leave us a 5 STAR review.Follow Lianne on IG @liannemcaughey

You know that moment when you get home from a trip that changed you—your soul feels full, your heart cracked open—and suddenly you're back in your kitchen, staring at a pile of laundry like… wait, what just happened?Today’s episode is a soft landing for anyone navigating the emotional crash of coming back to ‘real life’ after a big, beautiful trip.We’ll talk about the grief, the restlessness, the urge to reinvent everything—and how to hold space for all of it. Because maybe the trip wasn’t an escape. Maybe it was a mirror.And maybe… the version of you that showed up in that new place is still here—just waiting to be invited into your everyday life.Journal prompt:What part of myself did I meet on this trip that I want to keep alive now that I’m home?Bonus: Write down three small ways you can bring the energy of that trip into your daily rhythm—think textures, rituals, morning light, how you spoke to yourself, how you moved.Make sure to subscribe and leave a 5STAR review.If you know Lianne, you know how much she loves her coffee - and if you would like to support the show, you can buy Lianne an Oat Milk Cortado right here:Buy Lianne a coffee

Follow Gigi on IG @gigiobrienofficialFind out everything about Gigi and all her goodness here:Gigi O'BrienFollow Lianne on IG @liannemcaugheyDon't forget to leave us a 5 star review so that the podcast is shown to those who need it the most.

Are you ready to go deeper into relaxation and connect more to your body. Grab your free Yoga Nidra practice and prepare for a better night's sleep.Let's get your GPS set and your energy locked into the right direction.I can't wait to create your personal practice with an Energy EvaluationAnd if you are ready to RECLAIM YOUR JOY, save your spot for the free 3-day Masterclass this coming April. For three days, I will share the basics of Light Leader KundaliniTM through the lens of the 5 Element Theory and show you how to regulate your nervous system so that you can take aligned action on your dreams and RECLAIM YOUR JOY.Spots are limited as I like to create a space, welcoming space so save your seat here:RECLAIM YOUR JOY - free 3-day Masterclass.

In this solo episode Lianne shares what living an intentionally life looks like and how it is most likely the secret to living a happy and fulfilled life.Grab your ENERGY EVALUTION below:

Jennifer Spor is a professional channel, spiritual entrepreneur, and corporate retail operations executive as well as the wisdom she embodies on her own ascension journey uniquely equips her to provide you with spiritual, energetic, mindset, and strategic support to align with your highest path and LIVE it!Connect with Jennifer on her website:JenniferSpor.comFree resourse:Highest Destiny Activation Follow Jennifer on IG @jennifer_sporFollow Lianne on IG @liannemcaugheyIf you're ready to sit in stilllness, start here with31 Days of Stillness, a self - paced daily practice to bring your body, mind and soul into balance31 days of StillnessMake sure to subscribe and leave us a 5-STAR review so that this message gets out to those that need it the most.

In this solo episode, Lianne dives into the fascinating world of the vagus nerve—one of the most important but often overlooked parts of your body’s nervous system. Learn how this powerful nerve helps you manage stress, anxiety, and emotional overwhelm, and discover simple, science-backed techniques to stimulate it for greater calm and clarity. Whether you’re dealing with stress in your daily life or simply want to feel more grounded, this episode is packed with practical tips to help you unlock the power of your vagus nerve.In This Episode, You’ll Learn:What the vagus nerve is and why it’s crucial for stress management and emotional well-beingThe role of the vagus nerve in the body’s "rest and digest" systemHow to stimulate the vagus nerve to promote calm, reduce anxiety, and improve emotional healthSimple techniques you can try today to activate the vagus nerve (including deep breathing, cold exposure, and more)The connection between the vagus nerve and emotional resilienceKey Takeaways:Deep Breathing: Slow, deep breaths are one of the most effective ways to activate your vagus nerve and calm your nervous system.Cold Exposure: Splashing your face with cold water or taking a cold shower stimulates the vagus nerve and resets your body’s stress response.Gargling and Singing: These simple activities engage the vagus nerve by activating muscles in your throat, helping to reduce stress.Mindfulness Meditation: Meditation helps balance your nervous system and enhances the function of your vagus nerve, leading to greater emotional well-being.Resources Mentioned in This Episode:Mind Magic by Dr. J. DotyConnect with Us:Website: The Spiritual ShiftworkerSubscribe & Rate: Don’t forget to subscribe, rate, and review the podcast so we can continue sharing valuable insights with you!Join the Conversation:Have you tried any of the techniques mentioned in today’s episode? Share your experiences with us on Instagram using #VagusNerveCalm or tag us @liannemcaugheyIt's time to BE STILL - join the STILLNESS MOVEMENT and starting practicing stillness now31 Days of Stillness