Does Travel Help With Depression? -Jessie Martinez

✈️ Does travel help with Depression? We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel. Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from the daily routine and stressors through travel can be a pivotal step towards finding yourself again. Discover the magic of neurotransmitters and how a change of scenery can stimulate a positive shift in our minds and hearts. Jessica's expert insights will provide you with a comforting perspective on how travel can intertwine with self-care, breaking barriers and nurturing our own well-being. 🌷🌎 We're diving deep into neuroplasticity—how our brains thrive on new experiences and environments. 🧠✨ Join us in exploring how a new culture and environment can become catalysts for positive change. ✨ ✈️ From immigrants navigating new horizons to those seeking to build their social network. Jessica shares invaluable advice on managing fears, connecting with others, and preparing emotionally and mentally for your travel adventures. Tune in and share this episode with those who need a reminder that brighter days await and that travel can be a beacon of light on their path toward well-being. Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w  To get in contact with Jessie: Her Instagram: https://www.instagram.com/jessicamartinezpsych/ Her email: [email protected] To get in contact with me: Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com

🌍✈️ Discovering Yourself Through Solo Travel Our guest for this episode is Colleen, who isn't just a travel blogger, she's also a mom and a psychologist with a passion for helping families and individuals explore the world. Join us as we explore Colleen's journey— From backpacking around the world to becoming a mom inspiring others through her own experiences living abroad. She'll share how solo travel transformed her relationship with herself and the people she met along the way. ✨ Learn about the fascinating concept of intuition and how solo travel pushes us to connect with strangers and create new bonds. We'll also discuss how Colleen's daughters have grown through their own travel journeys and the advice she has for anyone starting their own adventure. Colleen believes that travel is about more than just beautiful places; it's about understanding the similarities that connect us all. Discover how to bring the lessons from solo travel into your everyday life and build positive relationships with yourself and others. Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w  To get in contact with Dr Colleen Her blog: https://www.internationalfamilylife.com/ Her Instagram: https://www.instagram.com/internationalfamilylife/ To get in contact with me: Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com

Have you heard of...✨ SOLO TRAVEL MAGIC? ✨Get ready for the exciting world of solo travel with our amazing guest, Jen! 🎙️@jenonajetplaneNot only is she a travel writer, public speaker, and digital entrepreneur, but she's also the ultimate muse for every solo female wanderer! 🌟🌏Jen's journey takes us from uncertainties to dreams, as she boldly transitions from a lawyer to a globetrotter.In this episode, we talked about her transformation, exploring the leap from a legal career to a life rich with wanderlust.Discover how travel weaves its magical, transformative spell—showing us a rainbow of possibilities! 🌈💼Jen reveals the incredible power of spending quality time with yourself, the wonders of having autonomy, and the sheer joy of embracing the limitless horizons of your journey. ✨ Jen's personal tales of solo exploration showcase its profound impact on your life and mindset, sparking a newfound zest for life. But wait, there's more!Solo travel isn't just about discovering new places; it's about forging unbreakable connections, weaving threads of friendship, and creating a cherished tapestry of memories. 🤝Jen also shares some valuable insights on crafting multiple income streams and manifesting a money mindset—empowering you to turn your dreams into reality. Whether you're a seasoned solo adventurer or a curious newbie, this episode is a treasure trove of wisdom and the sheer magic of solo travel! Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w  Her Instagram: https://www.instagram.com/jenonajetplane To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com

This episode is about breaking barriers and following your wanderlust with Lavdi, Kosovo's first travel blogger!Despite facing visa issues and the challenges of a non-recognized passport, Lavdi's passion for exploration has taken her to an incredible 45 countries across three continents! 🌏🌍🌎Kosovo, the newest European country, has a "weak passport," which means its citizens face travel restrictions and visa requirements in many places. This can make it tough to travel freely, work, study abroad, or even enjoy trade and tourism benefits for the whole country. In this episode, Lavdi shared her personal experiences and her ways of managing finances while traveling. 💰She shared her recent trip to Bhutan, and she's all about making your travel dreams come true! ✨💼If you dream of exploring the world but face some obstacles, Lavdi advises minimizing potential issues. Start by getting familiar with regulations and remember, you can always start small and work your way up to those dream destinations! So get ready to be inspired and discover how to embrace the world with determination and passion, no matter the challenges! To get in contact with Lavdi: https://www.instagram.com/kosovogirltravels/ To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w If you would like to know more about Kosovo's history check out these books Lavdi recommended, they are available on Amazon: https://rb.gy/b0ake https://rb.gy/ulddz

Our guest Jordan D'Nelle, is a women's sexual health educator, intimacy coach, physician assistant, and creator of Vaginas, Vulvas, and Vibrators Podcast.She's here to spill all the juicy details. We'll explore the meaning of safe sex, the unique challenges women face while traveling, and the strategies to safeguard both physical and sexual well-being. Jordan will even enlighten us about skin-to-skin transmitted infections—knowledge is power! So, if you're itching for an adventure and looking to protect your pleasure experience, this episode is a must-listen! 🎧🌟We'll share valuable advice for women who want to embrace safe sex while exploring the world.Remember, it's all about risk minimization and finding your own tolerance level. Oh, and did we mention we'll also discuss amazing organizations and support groups that are invaluable sources of information? 📚🌍Plus, get ready to discover the fascinating connection between our mental cycles and phases. Her Website: https://jordandnelle.com/menu/ Her Podcast: https://jordandnelle.com/#podcast-section To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ Website: lucolmenares.com Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w Watch on Youtube

This episode is a must-listen for anyone seeking solace, growth, and renewed hope. ✨🎙️Our guest, Andrea Mason, opens up about her own experience with grief - Andrea is a certified global motivational speaker and coach, bringing her decades of personal development expertise to our conversation.With her revolutionary "PLAY" program, she guides individuals toward personal freedom through the healing power of forgiveness.✈️ The Healing Power of Travel:We explore how travel can be a powerful and cathartic tool for navigating grief.✈️ Preparing to Travel While Grieving: Learn essential insights and practical advice for embarking on a journey while carrying the weight of grief.✈️ Traveling while grieving poses unique challenges.Together, we address these hurdles and provide empowering solutions to navigate them. 💪💜✈️ Navigating External Judgments: Discover the strength to navigate the opinions and guilt trips of others who question your choice to travel while grieving.Andrea shares her wisdom on finding solace within and courageously embracing the path that resonates with your heart. 👥 Her Facebook page: https://www.facebook.com/andrea.mason.7982 Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w ⁠https://www.instagram.com/thesolofemaletravelerpodcast/⁠ lucolmenares.com

Do you ever find yourself yearning to embark on your dream adventures, only to feel held back by various challenges and doubts, especially when it comes to finding the money to travel? We've all been there, longing to explore new places, create unforgettable memories, and embrace the stories of adventure that await us. In this episode, we have the pleasure of speaking with Clare, a travel coach (@cpritch.coaching), who understands that the journey towards travel begins long before stepping on a plane. Clare guides us through self-discovery and financial empowerment. Together, we delve into the fascinating world of unraveling limiting beliefs and stories we tell ourselves, particularly regarding money. Clare shares with us the impact of a positive money mindset on our finances and our ability to pursue our travel aspirations. Tune in as we explore the intricate connection between our relationship with finances and travel, discovering how reframing our thoughts about money can align our self-worth with abundance. Clare shares insights and strategies to create a life where travel becomes a cherished investment, empowering us to embrace the transformative journey that starts within. So, if you've ever felt held back from your travel dreams, this episode is for you! To get in contact with Clare: Her Instagram: @cpritch.coaching Her Website - www.cp-travelcoach.com Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ https://www.lucolmenares.com/

In a world dominated by constant distractions and fleeting attention, it's time to reclaim our presence and immerse ourselves in mindful travel. Our guest for this episode is Chris Wang the Co-founder & CEO of the Shimmer ADHD Coaching Program. Growing up, Chris was often told she was "too" this or "can't" that, but she refused to let those labels define her. Now, armed with the knowledge of her ADHD diagnosis, she embarked on a mission to create Shimmer ADHD Coaching, bridging the gap in accessible and culturally competent behavioral care. 🎓 We explore practical tips to center ourselves and remain present, even amidst the distractions and unexpected challenges that travel may bring. Discover the philosophies of positive psychology and unlock the true potential of every travel experience, transforming detours into opportunities for growth and self-reflection. We also discussed the realm of attention as a valuable currency. We shed light on how individuals with ADHD can develop effective strategies to stay focused and present during their journeys. To get in contact with Chris: www.shimmer.care  https://www.instagram.com/shimmer.care/  https://www.facebook.com/shimmer.healthhttps://www.instagram.com/chriswangstal/ Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w To get in contact with me: https://www.instagram.com/thesolofemaletravelerpodcast/ https://www.lucolmenares.com/

Join us on this episode as we dive into the remarkable journey of... Amy The visionary founder of Then, She Went.As she passionately introduces women to the wonders of sober travel, she also shares her expertise as a Certified Naked Mind Coach, shedding light on how transforming our relationship with alcohol can truly change lives. Through the lens of a lifelong explorer, she empowers others to embrace a life free from the confines of alcohol and unlock their true potential.We explore the challenges of sober living and discover its many benefits. Amy unravels the myth of missing out, showcasing that the real magic lies in the connections, experiences, and personal growth that awaits when we let go of societal expectations. Moreover, Amy enlightens us on planning a trip while embracing a sober lifestyle. From tips on creating meaningful itineraries to seeking sober-friendly destinations, she showcases that traveling without alcohol opens doors to authentic connections and self-discovery.Whether it's a personal choice or a path of recovery, embracing sobriety opens doors to a life filled with authentic connections, inner peace, and limitless possibilities. It's about finding joy in the present moment, discovering your true self, and celebrating the beauty of a sober existence. To get in contact with Amy: IG: @thenshewent tik tok: @then.she.went Website: www.thenshewent.com Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w To get in contact with me: My website: https://www.lucolmenares.com/  My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

In this episode, we are joined by Anaïs Skoutariotis, the founder of Serene Minds and an internationally certified NeuroMindfulness Coach specializing in anxiety and stress management. Anaïs is also certified as a Mindful Travel Coach, guiding fellow expats and digital nomads in navigating their journeys. With her extensive international experience and endless curiosity, Anaïs inspires, empowers, and guides others along their inner paths. During our conversation, Anaïs shared her experience with anxiety while traveling and provided valuable insights on how she overcame it. We delve into identifying the signs of being in survival mode while traveling and explore practical tips for breaking free from it and reducing anxiety. Additionally, Anaïs emphasizes the importance of mental and emotional preparation before embarking on a trip to avoid falling into survival mode. We also discuss the significance of self-care and mindfulness while on the road, as Anaïs shares techniques to alleviate anxiety and stress. We explore how traveling can positively impact our mental health and overall well-being, uncovering its unexpected benefits. If you aspire to travel but struggle with anxiety and survival mode, Anaïs offers heartfelt advice to help you navigate those challenges. To get in contact with Anais https://www.instagram.com/serene__minds/ Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w To get in contact with me My website: https://www.lucolmenares.com/  My Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/