David Rutherford Show: “22 Minutes Without Air” – World Record Holder Stig Severinsen on the True Limits of Human Performance | Ep. 86

Buck Sexton speaks with conservative commentator Priya Patel about immigration, income disparities, and the taxpayer costs tied to mass migration. They discuss Somali communities in Minneapolis, cultural integration, welfare dependence, and President Trump’s past comments on Somalia as a failed state. Never miss a moment from Buck by subscribing to the Buck Sexton Show Podcast on IHeart Radio, Apple Podcasts or wherever you get your podcasts!    Connect with Buck Sexton:Facebook –   / bucksexton  X –  @bucksexton  Instagram –   @bucksexton TikTok - @BuckSexton                                                                                   YouTube - @BuckSexton   Website – https://www.bucksexton.com/Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

📍Stig Severinsen is a four-time world champion freediver, multiple Guinness World Record holder, and the first human being to hold his breath for more than 20 minutes. Known globally as “The Human Dolphin,” Stig combines elite physiology, Eastern philosophy, and decades of scientific research to explore the limits of human potential. In this conversation, Stig and Rut go deep into: How Stig learned to hold his breath for 22 minutes The Viking childhood that shaped his connection to water Training Navy SEALs, fighter pilots, and elite performers The biology of breath, CO₂ tolerance, lactic acid, and nervous system control Why modern medicine misunderstands the mind-body connection The psychology of pushing past fear and physical limitation Breathwork as a tool for mental toughness, resilience, and healing The story behind his world records, including the under-ice swim How anyone can begin training their breath today Stig brings together science, nature, and spirituality in a way few people can. This episode is a masterclass in human performance.Follow Stig: https://www.breatheology.com/ Next Steps: 🏫 Get coaching by David Rutherford: https://www.froglogicinstitute.com/ 📕 Get David's novel, The Poet Warrior: https://www.ballastbooks.com/ballast-bookstore/the-poet-warrior 📰 Sign up for David's weekly newsletter for free coaching tips, updates, and more: https://davidrutherfordletter.substack.com/ Timestamps: 00:00 - Early Childhood, Connecting To Water, Inspired By Nature 17:01 - What Ignited Stig’s Competitive Spirit & Will To Be The Best? 32:23 - Breaking World-Records & Pushing Human Limits 42:30 - The Physiology of Freediving 01:02:41 - Mindfulness, Performance Psychology, The Power of Breathwork 01:14:37 - Conditioning The Mind & Body For Superhuman Performance 01:37:04 - Coaching World-Record Setting Athletes 01:48:32 - Where To Learn More About Stig & BreatheologyFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

In this episode of The Tudor Dixon Podcast, Tudor sits down with Delano Squires to examine the growing challenges facing young men in today’s society. They discuss shifting gender dynamics, cultural expectations, and how political messaging shapes identity, purpose, and responsibility. The conversation highlights the value of traditional roles, personal accountability, and the importance of men and women working together to build strong families and a flourishing society. They also explore the intersection of race and gender politics, critique the rise of a victimhood mentality, and make the case for restoring balance and mutual respect in modern gender relations. Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Author and commentator, Bill O’Reilly, joins Clay Travis and Buck Sexton to discuss his recent conversations with President Trump which included discussions of where he ranks among presidents and how he’s attacking the affordability question. The two big issues for the midterms: affordability and immigration. Former SEC Chair Jay Clayton: Trump was thrown the worst economy in my lifetime. CNBC’s Rick Santelli on the September trade deficit comes in better than expected. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8   For the latest updates from Clay & Buck, visit our website https://www.clayandbuck.com/   Connect with Clay Travis and Buck Sexton:  X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Buck celebrates his personal victory in the “100 MPH Tennis Serve Challenge,” achieving a 103 mph serve and earning praise from tennis legend John Isner and Clay & Buck podcast host Karol Markowicz. The moment is framed as a win for middle-aged athleticism and becomes a viral highlight across social media. Clay also promotes his book Balls, sharing behind-the-scenes details about signing 500 new autographed copies and reflecting on the importance of deep reading in an AI-driven media landscape. The conversation turns to the rise of AI-generated content and misinformation, with Clay expressing concern about the erosion of original thought and the challenges facing future generations. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8   For the latest updates from Clay & Buck, visit our website https://www.clayandbuck.com/   Connect with Clay Travis and Buck Sexton:  X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Hour 1 of The Clay Travis & Buck Sexton Show kicks off with Clay broadcasting from Birmingham, Alabama, where he’s set to speak to hundreds of listeners later in the evening. The hour dives into major cultural and political topics shaping the national conversation. First up is the announcement of Jasmine Crockett’s Senate campaign in Texas, which Clay and Buck analyze as a strategic move likely fueled by inflated online support and aimed at boosting her national profile. They predict her candidacy will generate media attention but question her chances in a deeply conservative state. The discussion then pivots to sports and cultural commentary as the world’s number one women’s tennis player publicly denounces the inclusion of biological men in women’s athletics. Clay and Buck praise her stance as common sense and note the significance of such a high-profile athlete speaking out on fairness in sports. This leads to a broader conversation about gender roles, masculinity, and societal trends. The hosts dissect Minnesota Governor Tim Walz’s viral comments claiming Republicans criticize him because they’re “intimidated by his masculinity.” Clay and Buck mock the performative masculinity Democrats attempt to project, arguing that progressive ideology undermines traditional gender norms and alienates male voters. From there, the hour explores deeper cultural issues, including declining birth rates and delayed marriage trends. Clay delivers a passionate monologue on the consequences of prioritizing career over family, warning that societal messaging has misled women into postponing marriage and motherhood, creating long-term demographic and civilizational challenges. Buck adds perspective on the importance of gender roles and family structure, emphasizing that these norms exist for a reason and contribute to societal stability. The conversation takes a sharp turn into media ethics and political discourse as Clay and Buck address the disturbing attacks on Erika Kirk, widow of Charlie Kirk, who was assassinated 90 days ago. They condemn left-wing commentators for labeling her a “grifter” and calling for her to be “kicked to the curb,” praising Erica’s advocacy as selfless and honorable. The hosts highlight John Fetterman’s unexpected defense of Erika and criticize the silence of some conservatives who should be speaking out. This segment underscores the toxic nature of modern political rhetoric and the moral obligation to defend grieving families from partisan cruelty. Hour 1 closes with lighter moments, including Clay’s controversial take on Christmas music being overplayed and a humorous exchange about holiday gift-giving traditions. The hosts agree that Christmas gifts should be reserved for children, sparking listener reactions and playful banter about practical presents versus extravagant gestures. Clay also teases an upcoming appearance on Kayleigh McEnany’s Fox News show, promising to address recent on-air jabs about his fondness for rosé wine. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8   For the latest updates from Clay & Buck, visit our website https://www.clayandbuck.com/   Connect with Clay Travis and Buck Sexton:  X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Hour 3 of The Clay Travis & Buck Sexton Show delivers a dynamic mix of breaking news, cultural debate, and exclusive insights from high-profile interviews. The hour opens with a major economic update: the Federal Reserve cuts interest rates by a quarter point, bringing them down to 3.5–3.75%, signaling relief for borrowing costs after years of inflationary pressure under Biden. Clay and Buck analyze what this means for markets and consumer confidence heading into 2026. The centerpiece of the hour is an in-depth conversation with Katie Miller, who recently sat down with Elon Musk for a widely discussed interview. Katie shares behind-the-scenes details about Musk’s personality, work ethic, and vision for humanity. She describes Musk as mission-driven, humble despite his wealth, and uniquely capable of managing multiple groundbreaking companies through intense focus and “context switching.” The discussion explores Musk’s regrets over his involvement with Dogecoin, his predictions about AI making work optional in the future, and the potential for SpaceX to go public at a $1.5 trillion valuation—an event that could make Musk the world’s first trillionaire. Katie also warns about AI’s risks for children and education, emphasizing the need for parental vigilance as technology accelerates. From tech and innovation, the conversation pivots to Australia’s controversial ban on social media for users under 16, sparking a passionate debate on child safety and government regulation. Clay argues that the ban is a smart move, comparing social media’s mental health impact to cigarettes and calling it one of the most harmful public health choices of our era. Buck agrees that universal restrictions would help parents enforce boundaries and protect kids from predators, sextortion schemes, and addictive behaviors. Katie, however, voices skepticism about heavy-handed federal regulation, favoring parental responsibility over blanket laws. The hosts and callers weigh in on whether age limits for social media should mirror existing restrictions on driving, drinking, and voting, with Clay citing data and real-world examples of the dangers posed by unrestricted online access. The hour also addresses the disturbing rise in political violence and online harassment, focusing on the vile attacks against Erica Kirk, widow of Charlie Kirk, who was assassinated three months ago. Katie praises Erica’s resilience and leadership as she steps into a CEO role while grieving, condemning the left’s attempts to smear her as a “grifter.” Clay and Buck underscore the moral bankruptcy of targeting widows and argue that protecting children—and civil discourse—should be a top priority for government and society. Hour 3 closes with lighter moments, including listener talkbacks on gun preferences, holiday traditions, and Clay’s infamous hot take that Christmas music is overplayed. The hosts share humorous anecdotes about family gift-giving, driving habits, and even President Trump’s love for classic movies like Bloodsport and Top Gun, offering a glimpse into his personal side during White House movie nights. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8   For the latest updates from Clay & Buck, visit our website https://www.clayandbuck.com/   Connect with Clay Travis and Buck Sexton:  X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

From July of 2025 - The Best Of The Buck Brief.  WNBA players are wearing “Pay Us What You Owe Us” shirts but what are they really owed? Buck Sexton weighs in on the controversy, joined by former Division I athlete Paula Scanlan of the American Principles Project. As a swimmer who competed alongside Riley Gaines and shared a team with Lia Thomas, Paula brings a unique perspective on women’s sports, fairness, and what’s driving the latest backlash. Never miss a moment from Buck by subscribing to the Buck Sexton Show Podcast on IHeart Radio, Apple Podcasts or wherever you get your podcasts!    Connect with Buck Sexton:Facebook –   / bucksexton  X –  @bucksexton  Instagram –   @bucksexton TikTok - @BuckSexton                                                                                   YouTube - @BuckSexton   Website – https://www.bucksexton.com/Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

In this episode, Karol Markowicz sits down with comedy writer and podcaster Jim Treacher for a candid conversation about the art of humor and the evolving world of creative writing. Treacher shares the story behind his comedic voice, reflecting on the early blogging era, the development of his online persona, and how cultural shifts have shaped modern comedy. The discussion dives into practical advice for aspiring writers, the challenges of staying funny in a rapidly changing landscape, and the surprising ways AI may reshape creativity and writing in the years ahead.  Follow Jim Treacher on XFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Get Out of Jail Free Card Breaking news from the world of college football: University of Michigan offensive coordinator Sherrone Moore has been fired and faces serious criminal charges after an alleged violent incident involving a former subordinate. Clay details the shocking reports of Moore’s arrest and the potential arraignment, underscoring how this story could dominate national sports and news cycles.  From sports, the conversation pivots to legal and political battles in blue jurisdictions, focusing on the difficulty of securing grand jury indictments against high-profile Democrats like New York Attorney General Letitia James. Buck and Clay analyze why grand juries in deep-blue areas often refuse to indict, even in cases with clear evidence, and praise attorney Lindsay Halligan for her rare success in obtaining indictments against figures such as James Comey and Letitia James. They argue that partisan bias has fractured the justice system and propose reforms, including allowing defendants to move federal cases to their home states for fairer trials. The War on Drugs Escalating ttensions in the Caribbean as the United States seizes a Venezuelan oil tanker, signaling a major escalation in President Donald Trump’s push for regime change against Nicolás Maduro. The hosts detail how Venezuela’s economy—dependent on oil exports and narcotics—is collapsing under U.S. sanctions and military pressure, including 22 strikes on narco-trafficking boats resulting in 80 traffickers killed. They analyze Trump’s strategy, which includes tightening sanctions, seizing oil shipments, and possibly deploying targeted airstrikes or drone operations, while emphasizing that Maduro’s days in power appear numbered. The discussion explores the geopolitical ripple effects, including Cuba’s vulnerability as it relies on Venezuelan oil and the broader implications for global energy markets. Buck argues that stabilizing Venezuela could significantly lower oil and gas prices, reducing shipping costs and easing inflation for American consumers. Clay highlights the irony of climate activists opposing U.S. energy production while forcing reliance on “dirty” foreign oil, and the hosts underscore how communism has turned a resource-rich nation into an economic disaster. They also touch on Chevron’s stake in Venezuelan assets and the Nobel Peace Prize awarded to an exiled Venezuelan dissident who credited Trump for supporting her escape. Nerding Out with Ryan Girdusky Ryan Girdusky, who shares exclusive insights from CDC birth data revealing a sharp decline in births to foreign-born mothers across 41 states. This trend suggests that mass deportations and self-deportation under President Donald Trump’s immigration policies are working, with an estimated 2 to 2.5 million illegal immigrants leaving the U.S. in 2025. Ryan explains how enforcement measures, combined with pending Supreme Court action on birthright citizenship, could further curb illegal immigration and end birth tourism in hotspots like New York, Miami, and California. The discussion highlights the broader impact of immigration enforcement on housing affordability, noting that fewer illegal immigrants reduces demand for homes and rentals. Buck and Clay connect this to recent reports showing a 2.5% drop in home prices and four consecutive months of declining rental rates, signaling relief for young Americans seeking housing. Ryan also critiques outdated immigration laws prioritizing family reunification and urges reforms to strengthen merit-based entry. On the economic front, the trio evaluates Trump’s performance on affordability, praising lower gas prices and reshoring efforts while calling for strategic use of government contracts to boost domestic manufacturing. Clay & Buck Christmas Plans  The hosts wrap up with reflections on AI’s growing role in media, sharing behind-the-scenes anecdotes about audiobook recording and future tech that could replicate voices for interactive experiences. They caution listeners about potential scams targeting seniors and discuss the cultural implications of AI-driven personalization. Closing out the hour, Clay previews his upcoming Fox News appearance and teases next week’s lineup of guest hosts, ensuring fans stay connected during the Christmas season. Make sure you never miss a second of the show by subscribing to the Clay Travis & Buck Sexton show podcast wherever you get your podcasts! ihr.fm/3InlkL8   For the latest updates from Clay & Buck, visit our website https://www.clayandbuck.com/   Connect with Clay Travis and Buck Sexton:  X - https://x.com/clayandbuck FB - https://www.facebook.com/ClayandBuck/ IG - https://www.instagram.com/clayandbuck/ YouTube - https://www.youtube.com/c/clayandbuck Rumble - https://rumble.com/c/ClayandBuck TikTok - https://www.tiktok.com/@clayandbuckFollow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.