Mindfulness Meditation, Body Scan And How To Use Your Breath As A Anchor
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3 steps to chase your dream: www.livemyhappyhealth.com
Meditation helps train your brain to practice awareness, mindfulness, and anchoring. When you are feeling anxious, overwhelmed or stressed a mindfulness practice will ground and center you. This guided practice uses your breath, awareness, and focus to help you learn to sit with and embody your emotions. When you can sit with your emotions, they no longer have power over you and you are free.
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