Top Podcast For Stress And Anxiety. Are you ready to step into your full power, align with your highest self and live your dream? Are you suffering and struggling and working so hard to just survive, but want more - a life you love? Are you overwhelmed with information about how to live your best life and achieve happiness? I’ve been there, friend. Each week I teach YOU how to finally ditch stress and anxiety and take ACTION to live your dream life. I am fully committed to teaching true wellness through providing education, interviewing wellness leaders and keeping things simple. You are a gift, this life is a gift; and I sincerely believe that when you are living your best life, you inspire others to do the same. I cannot wait to show up for you, teach you how to show up for yourself and help you get to the root of your power.
How To Use Failure And Discomfort To Achieve Success With This Simple Process - Interview with Mindset Coach Alexa Martin
38:08Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Feeling stuck and unhappy with your life? If you find yourself complaining about your life and don't really know how to fix it, get ready. Alexa coaches people who want more out of life and who are currently paralyzed by overwhelm and fear. If you are letting fear stop you, this episode is going to teach you how to move past it.
The Best Way To Set Goals You'll Actually Accomplish
25:13Start rewiring your brain for happiness: www.livemyhappyhealth.com/selfjournal Struggling to set New Year's Resolutions that you'll actually stick to? If you want learn how to set goals for 2022 and achieve them, listen up. You are probably setting your goals all wrong, and this episode is going to teach you the best way to set goals that's supported by science.
How To Create A Life You Love Through Movement And Mindfulness - Interview With Coach Sarah Buckley
46:223 Steps To Change Your Life >> www.livemyhappyhealth.com Instagram: @Amanda_Chils_Therapist Your intuition is built through connection to your body, and you connect to your body through movement and mindfulness. If you want to manifest your potential and really live IN your life, then you need a connection to your body. Once you create a relationship with your body, you break through mental barriers and hit your goals. Sarah coaches women to take aligned action using mindset, mindfulness and movement.
What Causes Addiction - Some Truths About Substance Use, Sobriety and Recovery
40:41Join The Community >> www.livemyhappyhealth.com/community Instagram: @Amanda_Chils_Therapist Is addiction a choice? How sober do you have to be to be considered sober? Is being sober worth it? What is recovery? These questions get answered, I give education about addiction and it's causes and what to do if you are sober curious. This episode will help you be honest about your use of alcohol, marijuana and other substances. I work with a lot of people in active addiction and there is one thing they all share - trauma. I talk about the difference between physical dependence and addiction, and how to start making change.
How To Become Toxic Person Proof And Heal From Narcissistic Relationships - Interview With Sarah Ramsey
1:53:49Join The Community: https://www.livemyhappyhealth.com/community IG: Amanda_Chils_Therapist Do you attract abusers, or do you just let them stay? What do you do and how do you heal after you leave a narcissist? When you leave an abuser, there are many things that need to happen in order to heal. Relationship Expert Sarah Ramsey walks us through the process and tells about the one skill that will radically change your relationships. Listen and learn how to heave healthy relationships. https://sarahkramsey.com/
How To Manage Different Seasons Of Change With Less Anxiety And More Ease
18:113 Steps To Change Your Life >> www.livemyhappyhealth.com. Instagram: @Amanda_Chils_Therapist Ever feel anxious because the life you want isn't here yet, or feel like you're stuck and spinning your wheels? Every season of life is different, whether you are a new parent, seasoned in your career or just starting something. Each new change will bring new challenges, rewards and requires different skills. In today's episode I help you honor the season you are in with less anxiety, more flow and to take a new perspective on change.
How To Use Conscious Parenting To Raise Kind Kids And Limit Tantrums - Interview With Parenting Coach Courtney Traflet
1:09:283 steps to change your life: www.livemyhappyhealth.com Is spanking wrong? Should screens be outlawed? Are you wrong for putting yourself first? Should you always like your kids? These questions plague parents, and Courtney is here to help! She is a parenting coach who helps change a whole family dynamic. Setting up structure, dealing with tantrums, teaching skills and thinking critically about the kind of parent you want to be are some things we discuss on today's episode. www.https://www.courtneytraflet.com/ IG: @household.harmony
Mindfulness Meditation, Body Scan And How To Use Your Breath As A Anchor
27:563 steps to chase your dream: www.livemyhappyhealth.com Meditation helps train your brain to practice awareness, mindfulness, and anchoring. When you are feeling anxious, overwhelmed or stressed a mindfulness practice will ground and center you. This guided practice uses your breath, awareness, and focus to help you learn to sit with and embody your emotions. When you can sit with your emotions, they no longer have power over you and you are free.
How To Overcome Your Anxiety By Making Friends With It - Interview with Anxiety Coach Danielle Gonzales
49:273 steps to change your life: www.livemyhappyhealth.com Anxiety can steal your joy, your productivity and can cause you to freeze instead of build. So many entrepreneurs and business owners struggle with anxiety, and it can feel overwhelming and hopeless. Friend, I got you. Anxiety can be overcome, Danielle Gonzales and I talk about how to deal with anxiety and tools to use when you feel overwhelmed. She is a coach who works with people to unravel their anxiety. Her site: www.uru.care IG: @daniellegonzales
Do You Need A Gratitude Practice? How Gratitude Rewires The Brain For Abundance And Success
34:483 steps to change your life: www.livemyhappyhealth.com Did you know you actually can rewire your brain to be happier and more successful? Gratitude helps you look for more opportunities, show appreciation, and focus on the positive. I talk about the benefits of gratitude, how to have a gratitude practice, and ways to show appreciation that will make you magnetic.