SELF-CARE

Here’s an episode about self-care and I hope you will enjoy and learn from this episode. https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

Two members of the Queen’s Community PH joined me, as they share their thoughts about transgender. Here is the link where you can find LGU’s ordinances re anti-discrimination. https://t.co/6N2rMSFRAX?ssr=true

This episodes talks about friendship, who do we choose as friends, friendship break up and how to keep and maintain one. #therainbowchannelpodcast #friendship

Lets discover what these four seasons represent our life.

Here’s a story of man trying to find his true identity and sexuality and after all the struggles, he found his true self and free himself like a beautiful butterfly.

Will you just perform the bear minimum at work? How do you find life balance? Lets talk about this new phenomena at the work place.

This podcast teaches us about the programmes of HIV and other information related information. Below are some information you may find helpful. #therainbowchannelpodcast #hiv. HIV & AIDS SUPPORT HOUSE (HASH) - To schedule a Community Based HIV Screening (CBS) Motivator for a FREE and Confidential one-on-one HIV Screening - To avail of PrEP and PEP - For PLHIV Support Group and Transvisibility Workshops - For Monthly Online Webinars on HIV Related Matters FB: http://facebook.com/HASHPilipinas FB Messenger: http://m.me/HASHPilipinas TWITTER: @HASH_Support / https://twitter.com/HASH_Support MOBILE: 09174201945 EMAIL: [email protected] PLHIV RESPONSE CENTER (PRC) - To report discrepancies on accessing HIV Health Services and Human Rights Violation based on their HIV Status - To refer PLHIV to linkage to care, treatment, and other support groups FB: http://facebook.com/PLHIVResponse FB Messenger: http://m.me/PLHIVResponse TWITTER: @PLHIVResponse / https://twitter.com/PLHIVResponse MOBILE: ( Globe) 09158776077 (SMART) 09195332676 EMAIL: [email protected] To access HIV Self Test in NCR THE LOVEYOURSELF (TLY) FB: http://facebook.com/loveyourself.ph To access HIV Self Test in ILOILO FPOP - IScreen Iloilo FB: http://facebook.com/iScreen2020 To access HIV Self Test in CEBU AIDvocates FB: http://facebook.com/AIDvocates

I hope this episode will inspire Uncles to build beautiful relationships with their nephews and nieces, specially if both of you are members of the LGBTQ+ community.

There are many ways to be an LGBTQ+ ally. And having an ally is such a wonderful thing, coz you know someone will always get your back.

Did you know the story behind the iconic rainbow flag? Did your know that there are 32 different Rainbow Flag? Listen and learn about the significance of the rainbow flag. #therainbowchannel #originalfilipinopodcast