160: Why Morning Sunlight Exposure Holds the Key to Resetting Your Circadian Rhythm with Valerie Giangrande

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community“Our light is a nutrient and we need to really be careful about, like, really think about what kind of light we're exposed to throughout the day,” says Dr. Valerie Giangrande, a traditionally trained optometrist turned quantum health educator, who returns to the Quantum Biology Collective Podcast to illuminate just how profoundly light—or the lack thereof—shapes our overall health.When her young son was struck with neurological symptoms and traditional medicine’s quick fixes left her cold, Dr. Valerie Giangrande set out on a personal and professional journey that led her to quantum biology. She shares how unraveling the intricate connection between sunlight, circadian rhythms, and ocular health transformed her approach to medicine and her own wellbeing. In a world awash with artificial light and rampant blue-light exposure, she reveals why most of us are suffering from a “21st century scurvy”—deficient in the infrared sunlight our mitochondria desperately need.In this episode, Dr. Valerie Giangrande demystifies the science of light’s impact on hormones, metabolism, mood, and even blood sugar—explaining why grabbing your phone before bed may sabotage your health as much as a late-night junk food binge. She shares why red light therapy is trending, how our eyes act as master regulators for every system in the body, and what you can do, simply and practically, to harness nature’s most powerful medicine.Tune in for a mind-expanding conversation about why “just getting outside” isn’t just a wellness cliché—it's quantum medicine for the modern world.5 Key TakeawaysMorning sunlight is a game changer—get outside first thing each day, let natural light hit your eyes, and reset your body's master clock for optimal health.Protect your nights like your nutrition—ditch overhead LEDs, install circadian-friendly bulbs, and put on orange blue-blocker glasses after sunset to keep your hormones and sleep on track.Every moment of light matters—skip artificial blue light at night, including phones and screens, to prevent unwanted cortisol spikes and blood sugar surges.Don’t underestimate your environment—just stepping outside, especially in green spaces, floods your system with healing infrared light and supports cellular hydration.The eyes are a window to your whole body—notice eye symptoms, educate yourself, and make light exposure a non-negotiable foundation of true wellness.Memorable Quotes"I just want to share that because I think it's one of the most important things that changed my life. The education piece of adding this extra layer of how light controls the entire body through our eyes, especially, is really important.""When we're exposed to blue light out in the sun, we're getting a full spectrum signal—red and infrared, which are anti-inflammatory, balance the effects of blue light. Everything has a rhythm, and we need the sunlight to tell us what to do and when to do it. At night, it's all artificial; it's not our biology to release all these hormones at night.""Our light is a nutrient, and we need to really think about what kind of light we're exposed to throughout the day. Why would we be able to live away from nature? Every other creature needs to be outdoors under the sun and with the earth, and we're the only ones who try...

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community“My mission has to be to help a billion plus people to become metabolically healthy,” says Neil Gyte, former Google executive turned wellness innovator, who joins the Quantum Biology Collective Podcast to share his journey from leading Google Maps and Earth to building a groundbreaking AI platform for quantum and metabolic health.After witnessing firsthand the limits of conventional healthcare—and a pivotal health crisis in his own family—Neil Gyte was inspired to leverage his tech expertise for a new purpose: empowering people to reclaim root-cause health. In today’s episode, he reveals what led him to leave a dream job in Silicon Valley and how metabolic and quantum biology research opened his eyes to the preventable nature of most chronic disease, from diabetes to cancer.Neil Gyte discusses the launch of Metabolic Wise, an independent AI-powered tool designed to cut through mainstream health misinformation and deliver evidence-based answers about mitochondrial health, disease reversal, and quantum biology. He also explores why so many chronic conditions are misunderstood, the revolutionary potential of metabolic therapies, and how technology can democratize access to life-changing information—no small goals required.Tune in to learn how Neil Gyte is leading the charge to create a new bridge between tech and true root-cause health, why chronic disease stats are a call to action, and the untapped wisdom of our mitochondria.5 Key TakeawaysDon’t wait for a crisis to address your health—start small by getting morning sunlight, improving your sleep, and questioning mainstream information.Take charge of your well-being: seek out root-cause knowledge and explore metabolic and quantum health perspectives beyond standard medical advice.Share transformative resources with your community—tools like Metabolic Wise make it easy to empower friends and family with accessible, evidence-based insights.Tune in to your own body—track your habits if you need accountability, but aim to reconnect and trust your inner signals above all.If you’ve experienced a health transformation, document and share your story—you could inspire someone else’s healing journey and help build a library of hope.Memorable Quotes"I realized the vast majority of chronic diseases are preventable and reversible, and I've seen firsthand the suffering that happens in parallel with these conditions. That was one of the pivotal moments that made me decide to leave Google and set myself a new mission.""Hopefully what we've built is designed to be the glitches in the Matrix and to offer you that red pill—to choose to go into a totally different world, because the reality is most people are living in a big food, big pharma, big tech-driven world. It is literally the Matrix.""Our bodies are being exposed to much more stress from so many different angles than we’re designed for. The combination of mitochondrial dysfunction and nervous system dysregulation is actually at the root of pretty much all of the modern diseases."Connect with NeilWebsite: https://metabolicwise.com/LinkedIn - <a href="https://www.linkedin.com/in/neilgyte/"...

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community“It’s not too late—never too late to start,” says Roderick Lambert, midlife men’s weight loss coach and quantum biology enthusiast, who joins the Quantum Biology Collective Podcast to unpack why the classic advice to “move more, eat less” fails most men in their 40s and 50s—and what really works instead. The key, Roderick Lambert explains, isn’t calorie counting or punishing gym routines, but restoring health at the cellular level: supporting mitochondria through light, water, magnetism, and honoring our ancient circadian rhythms.In today’s episode, Roderick reveals how accelerated aging is the hidden epidemic behind stubborn weight gain, poor sleep, and brain fog in midlife, and shares the practical protocol he uses to help clients reclaim energy and cognitive clarity—often more quickly than they expect. He recounts his own transformation, the science of biophoton emissions, and what measuring the actual light coming off his own body taught him about aging and resilience. He also offers simple, actionable adjustments for anyone stuck in a modern, screen-filled lifestyle who wants to optimize their health even without drastic life changes.Tune in to learn why our bodies are wired to respond to sunlight, local food, and daily movement—and why understanding your mitochondria could be the most powerful shift you ever make for lifelong vitality.5 Key TakeawaysLight is everything—start every day outdoors. Morning sunlight sets your brain and metabolism for real resilience and energy.Rethink food—ditch factory-made, embrace local and seasonal. Prioritize protein, eat mindfully, and let natural satiety guide your portions.Own your sleep—stay consistent with bedtime and wake up routines. Make your bedroom pitch black and track how quality sleep transforms your mood, body, and focus.Protect your circadian rhythm—limit screens at night and use blue blockers. Swap out harsh indoor lights for full spectrum bulbs whenever you can.Progress is personal—focus on building systems, not chasing perfection. Every small shift—from a walk outside to a better meal—can reset your trajectory for lifelong health.Memorable Quotes"When you look at what brings health, it all goes down to light, water, magnetism, the mitochondria. You have to hack the modern environment because it's pretty detrimental in the way we've set it up in a standard way of life.""It's logical—we were wandering around outdoors all year round. The only water we had to drink was in the natural sources of springs and rivers, and the food we had was what grew locally and seasonally. That's how our physiology has adapted itself to work.""As we age, our cells start to get less functional, producing more light. More and more of the mitochondria in our cells are starting to function less efficiently, and when they do, it creates a chain reaction of oxidative stress. This is why we start to see things like cognitive decline and chronic disease at younger ages—the rate that humans are aging is accelerating."Connect with RoderickWebsite - https://mmh.midlifemetabolichealth.com/links-pageLinkedIn - <a href="https://www.linkedin.com/in/rodericklambert/" rel="noopener noreferrer"...

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community“I tried everything under the sun—except the sun. And that was what I needed to do,” says Shannon Kates, former investment banker turned wellness advocate, who joins the Quantum Biology Collective Podcast to share her transformational journey from peak career success to debilitating health challenges—and her surprising, science-backed path back to vitality.In this episode, Shannon Kates reveals how the endless pursuit of solutions in the digital health marketplace left her feeling more overwhelmed and unwell than ever. After running the gauntlet of supplements, specialist diets, and protocols, she discovered that the missing piece wasn’t in her pantry, but just beyond her front door—a fundamental reconnection with natural light, circadian rhythms, and nature itself.Rooted in research spanning thousands of PubMed studies and Nobel-winning discoveries in circadian biology, Shannon Kates unpacks how light—and darkness—drive our mitochondrial health, shape our metabolism, and even regulate anxiety. She shares how simple, ancient practices like morning sunlight, grounding, and blocking artificial blue light at night offer more powerful results than any trendy biohack.Tune into the Quantum Biology Collective Podcast to hear how Shannon Kates cut through the chaos, formed Squint Essentials as a “start here” guide for overwhelmed seekers, and why true wellness might be, as she puts it, “embarrassingly simple.” Discover why, if you haven’t thought about light, there’s more room for hope, healing, and energy than you ever realized.5 Key TakeawaysLight is the overlooked foundation of vibrant health—start reclaiming your biology today with these essentials:Get outside for morning sunlight before screens—begin every day with natural light to set your circadian rhythm and energize your body.Prioritize real connection with nature—take sun breaks, eat or make calls outside, and ground yourself daily for a stronger body and mind.Ditch blue light at night—dim your lights, use blue-blocking glasses, and shut off screens early to protect melatonin and deep sleep.Unsubscribe from the chaos—stop chasing endless wellness tips and focus instead on these core routines that move the needle.Take small, consistent steps—perfection isn’t required. Every bit of extra sunlight and grounded time counts, so start simple and build from there.Memorable Quotes"I tried everything under the sun except the sun, and that was what I needed to do. I didn’t realize that my relationship with light and my daily routines around light were actually what would move the needle on all these issues that were bothering me most.""My health and wellness was all about my relationship with light. It was about this Nobel Prize winning concept of circadian rhythm—bright days and dark nights. It felt so simple, almost embarrassingly simple, but it’s the foundation for everything else.""Our body is incredibly complex, but the solution is embarrassingly simple, and that is getting outside every day. We are circadian beings, we live by rhythms, and our health really starts with cycles and routines that are basic and every day."Connect with ShannonWebsite: <a href="http://www.squintessentials.com" rel="noopener noreferrer"...

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community“You have to feel good now. If you feel like hell, you’re attracting more hell. True story,” says Renita Brennan, high-energy wellness advocate and intuitive health educator, joining the Quantum Biology Collective Podcast for a turbocharged episode unlike any other.From growing up amidst emotional turmoil in a North Dakota farmhouse to transforming lives as a fitness pro, media personality, and holistic nutritionist, Renita Brennan embodies the intersection of quantum biology, spiritual alignment, and practical action—making miracles not just possible, but inevitable. She shares her radical journey: teaching fitness classes while nine months pregnant, challenging the pharmaceutical paradigm at state capitol hearings, and sparking unprecedented healing in communities from gymnasiums to reservations. Whether it’s helping her mother dramatically improve her quality of life after a Parkinson’s diagnosis with phototherapy technology, or inspiring thousands to “get up” and live their potential, Renita Brennan reveals why joy and intuition are the greatest accelerators for quantum health.Tune in to this episode and discover how you can reprogram your reality, harness the hidden power of light and frequency, break generational chains, and finally become a magnet for everything you want. Come ready to take notes—and walk away feeling lit.5 Key TakeawaysDon’t wait for permission or perfection—take massive action on your intuition. Trust your gut and start moving toward what feels aligned.Reprogram your mind for greatness. Use morning and evening visualizations to consciously lay down powerful neural pathways that serve your best self.Prioritize joy and high energy daily—dance, get sunlight, breathe deeply, and move. Your frequency magnetizes opportunity and connection.Advocate for your own health. Question mainstream narratives, research alternatives, and don’t settle for “okay” when extraordinary well-being is possible.When a door closes, walk boldly through the next one. Say yes to new relationships, ideas, and tools—each step forward opens the portal for unexpected miracles.Memorable Quotes"I always say, when someone gives you a book, an idea, something that’s going to upgrade your life—say yes. It opens a portal. You don't know what that portal will bring, but when your spirit leaps, just go and do it.""You have to feel good now. The first secret to attracting anything is being in a state of joy; if you feel like hell, you're attracting more hell. When you feel good, you become a magnet for the vision you're holding.""We have the choice to break off those chains, to decide what neural patterns we keep that elevate our lives and which ones we let go. The power to change your entire life starts with making a decision and then laying down the new pattern by repetition."Connect with RenitaWebsite: https://thisisitinfo.com/LifeWave: https://lifewave.com/qbcpodcastInstagram: https://www.instagram.com/renitabrannan/Facebook: <a href="https://www.facebook.com/renita.brannan" rel="noopener noreferrer"...

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community“We get to choose our frequencies, we get to choose what we want to delve into, align ourselves with, put our energy into… Our entire matrix is made up of mind. And I don’t mean this mind. I mean greater mind on a quantum level,” says Regina Meredith, the pioneering media host whose career traces the seismic shifts from network television to the digital age, and who joins the Quantum Biology Collective Podcast for a captivating conversation about truth, consciousness, and navigating today’s chaotic media landscape.From her trailblazing role as one of the first women in televised sports, to creating documentaries that united divided communities, and ultimately founding a conscious media platform before selling it to Gaia, Regina Meredith has always chosen integrity over popularity. She reveals the “addictive fix” of mainstream news, the manipulation tactics of modern media, and the subtle battle for our emotional resonance in the age of salacious headlines and algorithmic control. Meredith also shares her deeply personal story of shifting from vegetarianism—guided by spiritual insight and the wisdom of intuitive mentors—illustrating the power of tuning into one’s body and soul above all social or dogmatic expectations.Join this episode to discover how Regina Meredith approaches conspiracy, consciousness, and coherence in a world that now gives each of us the paradoxical power—and responsibility—to shape our reality at the quantum level and choose the frequency of our lives.5 Key TakeawaysDon’t get swept away by fear-driven media—practice discernment and choose content that uplifts, empowers, and fuels real connection.Honor your truth in every decision, even when it bucks the system. Staying close to your authentic self creates a ripple effect of integrity.Drop reactive judgments—take a breath and move conflicts or tough emotions into your heart space before responding. Coherence starts within.Reject manipulative headlines and clickbait. Seek out creators who foster resonance and authenticity, even if they’re quieter.Take daily action to reconnect with nature—sun, real food, movement, and silence restore your biology and mind better than any digital escape.Memorable Quotes"I realized that was fine. I live in the moment, and that is who I was in that moment. I had sabotaged myself, but I was actually just trying to live my truth.""I think it's better if you give people an option to tell the truth, and then if they want to make a fool of themselves, let them. But give them a chance to tell the truth in a format so they know what they've just stepped into.""We get to choose our frequencies, we get to choose what we want to delve into, align ourselves with, and put our energy into. Our entire matrix is made up of mind, emotions, and feelings—the quality of those thoughts is what’s creating us and our reality."Connect with ReginaWebsite: https://reginameredith.com/Facebook: https://www.facebook.com/reginajournalist/Instagram: <a href="https://www.instagram.com/reginameredith_official/" rel="noopener noreferrer"

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community“We're made of these energetic reactions...our electrons are flowing between each of these people,” says Nikko Kennedy, Director of Research at the Institute of Applied Quantum Biology, who joins the Quantum Biology Collective Podcast to reveal the stunning hidden layers of how light, quantum effects, and circadian biology shape our health, personality, and even consciousness itself.Why do some people experience life-changing benefits from simply stepping outside into the sunlight, while others struggle for years to see results? Nikko Kennedy explains how quantum biology is finally illuminating what happens deep within our cells—down to electron tunneling in mitochondria—and why our emotional states, longevity, and even capacity for happiness all trace back to the flow of energy and information at the quantum level. She details how ancient habits like grounding and seasonal rhythms hold the keys to everything from hormone balance to healing trauma, and discusses the explosive new wave of research and technology now being driven by quantum discoveries in biology.Whether you're curious about the real mechanisms behind energy healing, sound therapy, aromatherapy, or why ancestral lifestyles are so transformational, this conversation offers a perspective that will change the way you see your body, your mind, and the very fabric of reality.Tune in to this episode of the Quantum Biology Collective Podcast to discover why understanding our quantum nature could be the key to unlocking extraordinary human health and potential.5 Key TakeawaysHarness Natural Light, Ditch Artificial—Start Now.Morning sunlight, darker evenings, and outdoor time quickly reset your circadian rhythm for better sleep, mood, and energy. Don’t wait—get outside and let nature tune your system.Put Your Feet on the Ground—Literally.Grounding isn’t woo—bare skin on earth boosts your mitochondria and repairs your cells at the quantum level. Step outside, touch a tree, walk barefoot. Let the planet recharge you.Track What Works—Become Your Own Data Point.Your health improves in cycles—notice what actually shifts for you as you regulate light, sleep, and movement. Journal your changes, use chronotype questionnaires, and own your journey.Practice Before Prescription—Share Success.Real-world results start with you and your practitioner. Don’t wait for the next big study—apply, adapt, and share your outcomes. Encourage your healer to track and publish your wins.Join the Quantum Health Collective—Shape the Future.Community fuels this revolution. Plug into networks like QBC POD, connect, contribute, and stay updated. This isn’t just science—it’s a movement and you’re invited.Memorable Quotes"Our mitochondria are fundamentally operating through the movement of electrons, which are subatomic particles, and they behave in quantum ways. We’ve actually known this theoretically for a long time—physics is highly mathematical—but now we’re finding that the quantum math explains mitochondrial function better than the classical math. And we can actually see electron tunneling happening in real time in living cells, which is just totally amazing and game changing.""When you optimize circadian biology, it improves...

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community“I always wanted to offer a tool to my clients where they didn’t need me. You know, I want people—I know, everyone has the answers inside, just given the right environment,” says Letty Flohr, who joins the Quantum Biology Collective Podcast to reveal her journey from a fast-paced Wall Street career to creating the transformative practice of cloud watching. Letty shares how the high-adrenaline lifestyle ultimately left her empty, sparking a quest for deeper meaning and holistic health that led her from corporate trading floors to studying spiritual psychology and coaching others toward genuine wellness.On today’s episode, Letty describes how lying beneath the sky—eyes open, panoramic vision engaged—is not just restorative but can reliably reset the nervous system and unlock a profound sense of awe, wonder, and connection. She breaks down the science behind the method, including insights into how visual mode influences the brain’s vigilance and calm, and why walking the edge between activity and regeneration is critical for sustainable health. Letty shares stories from her coaching and academic research, showing how cloud watching can empower anyone—especially the high-performing, burnt-out individuals—to reclaim their inner balance.Tune in to learn more about how cloud watching became Letty’s “portable paradise,” why awe is a basic human need, and how shifting your sensory focus to the sky might be your simplest, most powerful tool for calm and connection.5 Key TakeawaysChange Your Perspective—Lie Down and Look Up.Rediscover awe and presence: take five minutes today to lie down outdoors and gaze at the sky, letting panoramic vision reset your body and mind.Make Restoration Non-Negotiable.Burnout isn't a badge of honor—schedule daily cloud watching or restorative practice to witness your own calm, not just collapse into sleep.Tune Into Your Body’s Inner Signals.Go beyond routines—ask yourself what you truly feel and need before pushing harder; use tools like breath, heart rate awareness, or simply listening to your body’s rhythms.Empower Yourself—Don’t Outsource Your Peace.Stop relying on quick fixes; cultivate practices (like Letty’s method) that teach you to self-regulate and access inner balance on your own terms.Pursue Awe Like It’s Daily Nutrition.Don’t wait for an epic vacation to feel wonder—seek moments of beauty, connection, and amazement in the everyday. Your soul needs it as much as your body needs food.Memorable QuotesI realized at that moment that the promotion was no longer my path. I had this idea of what success looked like, wanted the validation, and did all that—but then realized I just felt empty. It was a wake-up call, which was really important.I wanted to educate and empower my clients so they could be their own personal expert of their own body. Show them tools of awareness, help them connect with what they truly wanted—and not just lose weight or get in shape because of external pressure.Cloud watching gives people a way to slow down and be present. It’s about comfort, safety, and panoramic vision—lying down, looking at the sky, engaging all the senses. You witness your own calm and begin to...

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community“All of the big tech platforms are to some extent, to a large extent, compromised. As independent sovereign voices, it is important that we are connected to the communities and people that we care about outside of the big tech platform.” says Meredith Oke, host of the Quantum Biology Collective Podcast, in a candid solo episode that takes listeners behind the scenes of big tech censorship and into the multidimensional frameworks she uses to stay resilient and sovereign.After her YouTube channel was abruptly deleted—amidst a climate of heavy-handed online suppression—Meredith recounts how community pressure, persistence, and a little bit of quantum thinking helped her reclaim her platform. But the story doesn’t stop at social media drama. Meredith unpacks how systemic control, media narratives, and even outdated paradigms in science can trap us in energetic dissonance, and shares why quantum biology offers a stabilizing way forward. With her characteristic warmth and wit, she challenges listeners to move beyond perfectionism, overwhelm, and fear-driven paradigms—placing inner work and coherence at the heart of true freedom.Tune in to this thought-provoking episode of the Quantum Biology Collective Podcast to learn why coherence is the ultimate antidote to manipulation and how your most important contribution might be the very thing you’re putting off.5 Key TakeawaysDiversify Your Connections—Don’t Rely on One Platform. Stay resilient against sudden tech bans and censorship. Join QBC POD’s private community and get on trusted email lists to keep critical conversations alive.Cultivate Coherence—Your Frequency Is Your Freedom. Make daily choices—get sunlight, eat real food, move, breathe, and sync with natural cycles. These habits keep you energetically aligned and immune to manipulation.Take Imperfect Action—Progress Outshines Perfection. Stop holding yourself back until everything’s "ready." Publish your work, make the call, confront the obstacle. Each step you take strengthens your sovereignty.Cut Through the Noise—Trust Yourself Over Gurus. Don’t get lost trying to please mentors, trends, or conspiracies. Practice radical self-honesty. Your real growth starts and ends with you.Shine Your Light—Your Contribution Is Needed. What you know and offer can pull someone out from under the weight of disempowering systems. Don’t shrink—share your knowledge and extend your hand locally and online.Memorable Quotes"When we’re in coherence, it’s very hard to control us—not because we’re resisting, but because control just dissipates. It can’t get in, because it’s the wrong frequency. It’s a dissonant structure.""The more we move into coherence, the freer we are from manipulation. We move into coherence to collectively step into sovereignty and free ourselves from the control umbrella, gaining a higher perspective of the world―a view of total freedom.""Our inner work, our inner coherence, is what will bring us the most long-term stability, personally and collectively. Every time we take a step or make a decision to grow, we strengthen our collective coherence."There's more to QBC:&nbsp;To receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us,...

📺 Watch the Video on Spotify, YouTube &amp; RumbleJoin our FREE Community"Sound waves do not actually exist," reveals John Stewart Reed on the Quantum Biology Collective podcast, challenging our fundamental understanding of sound and introducing us to the fascinating world of cymatics. Reed, a pioneer in this field, explains how sound imprints itself onto surfaces everywhere around us, creating invisible patterns that can now be made visible through groundbreaking technology.In this captivating episode, Reed unveils the Cymascope, an instrument that transforms sound into stunning visual representations, bridging the gap between science and art. He delves into the healing potential of sound, discussing how specific frequencies can stimulate the vagus nerve, improve blood oxygenation, and even reverse chronic inflammation. Reed also introduces the concept of "music medicine," a emerging field in clinical settings that recognizes the therapeutic qualities of music without the need for a therapist.Tune in to discover why the quality of your audio matters more than you think, how live music provides unique healing benefits, and why drumming circles might be the key to boosting your oxygen levels. Learn about the revolutionary Cymascope app that allows you to visualize your own voice and use it for meditation and healing. This episode offers a glimpse into a future where frequency medicine could transform hospital environments and our approach to healing.5 Key Takeaways1. Listen to high-quality music through proper headphones to stimulate your vagus nerve. Use corded headphones with a frequency response starting at 4-5 Hz, like the Beyerdynamic DT770PRO model. Avoid wireless or low-quality options.2. Choose uncompressed audio formats like WAV or FLAC files instead of MP3s to get the full healing benefits of music. CDs and high-quality vinyl can also work well.3. Use the new Cymascope app to visualize sound patterns from your voice or instruments. Record and print out images of your own "Om" sound for meditation purposes.4. Attend live music concerts to maximize healing benefits. The uncompressed sound stimulates nitric oxide production in your sinuses and lungs, promoting vasodilation and oxygenation.5. Incorporate drumming into your wellness routine. The low-frequency pulses from drums help oxygenate your blood, similar to how your heartbeat functions. Join a drum circle or play a large drum at home for therapeutic effects.Memorable Quotes"Sound imprints itself onto surfaces everywhere around us all of the time. Whenever sound is present and there are membranes, cymatic patterns are imprinted on them, invisible to the unaided eye but can be made visible.""We're walking around with a healing tool. If we have a normal speaking voice, we are blessed with a wonderful instrument. Our vocal apparatus is directly innervated by the vagus nerve. Any sound we make helps keep our vagal tone well-tuned.""When you go to experience live music at a concert, you'll come away with your bloodstream super oxygenated. Not only because of oxygen binding, but also from nitric oxide created by the higher frequencies in your paranasal sinus cavities. You're going to get so many healing benefits."Connect with JohnWebsite: <a href="https://cymascope.com/" rel="noopener noreferrer"...