Episode 345: Stop Overcomplicating your Prep!

This episode goes deep — and gets real. Christina and Danika unpack what therapy really looks like, especially when you’re juggling kids, careers, and your own healing. They break down why emotional fluency matters, the messy magic of self-discovery, and how to stop handing your triggers to the next generation. You’ll leave this one feeling seen, softened, and supported. 

In this episode, our hosts break down five common mistakes that can make the post-show experience especially challenging for competitors. Prep may be over, but the work doesn’t stop—tune in to learn what to avoid right after stepping off stage.

In this episode, a continuation of last week’s Q&A, our hosts answer more of your questions! Topics include everything from using birth control during prep, to knowing when to stop pushing food in the offseason, and how to maintain a healthy body composition year-round.

In this episode, we get to sit down with Paul and two of our finalists from the Summer Sculpt Transformation Challenge! Craig Dixon was our over 50 winner, and Tiffany was the honorable mention winner, and what they accomplished over the course of 60 days was nothing short of amazing! Tune in to learn more about their routines, how they were able to lean out while protecting their hard earned muscle and more. 

In this fun-filled listener Q&A, our hosts tackle your questions — covering everything from navigating the first week post-show, to genetic advantages in athletes, to practical tips like how competitors achieve that tight waistline on stage. Enjoy this episode and stay tuned for Part 2!

In this episode, Paul, Danika, and Priscilla unpack the term ‘healthy’ as it relates to food choices. Together, they redefine what healthy truly means and explore the importance of balance and neutrality when it comes to eating.

In this lively, content-packed episode, our hosts share their Top 10 Bikini Olympia predictions and dive into the common trap of overcomplicating prep. With endless information at our fingertips, it’s easy to make the process more difficult than it needs to be—often taking away from the enjoyment of it all. Our hosts break down how they help their athletes keep things simple, effective, and enjoyable.

In this episode, Priscila and Christina dive into the intricacies of balancing fitness goals with everyday life. From understanding the importance of sleep and rest days to navigating diet and exercise, they share personal stories and expert advice to help you achieve a healthier lifestyle. Tune in for practical tips and a dose of motivation!

The road to Olympia 2026 looks a little different this upcoming yearr! In this episode, our hosts break down the brand-new qualification system for 2026, what’s changed, and what it means for athletes chasing the biggest stage in bodybuilding. Whether you’re a competitor or a fan, here’s everything you need to know about the new path to Olympia.

Join our prep hosts as they recap this past weekend's national show in Pittsburgh. Lexie made her Fit Model debut and both her and Paul discuss her feedback AND what they noticed at this show in terms of what stood out and what was being rewarded. They chat all about bikini AND fit model, bringing listeners up to date with the critieria and what the judges are rewarding at the national level.