Productive Living: Becoming CEO of Your Health, with Andrea Nakayama – TPW494

Have you taken (or thought about taking) a sabbatical? This week we look at the why and what of sabbatical. (And listen for a special announcement at the end of the episode.)

In this episode we’re celebrating 10 years of The Productive Woman podcast and I’m sharing some lessons I’ve learned along the way.

This week I'm talking with Britt Frank, a therapist, trauma specialist, and author of The Science of Stuck, about getting unstuck and making a life that matters.

No matter your age, preparing now, with a focus on what matters most to you, can ensure a smooth transition to a rewarding, meaningful, and productive retirement when the time comes.

In this week's installment of our recurring Productive Reading series, we look at key takeaways from Cal Newport's newest book, Slow Productivity.

There are ways to manage stress--and good reasons to do so.

Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivity

Disappointment (and worse) can result when we aren't clear on our expectations. Today we’re talking about managing expectations for less stress and more productivity.

Self-reflection is always time well spent, especially if it's helping us grow as an individual. In this episode we’re talking about questions we can ask ourselves to help us create a life that matters

Certified financial social worker Tamara Dias joined me to talk about financial wellness and making a life that matters.