The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352

The Alcohol Estrogen Trap: Why Men Get "Puffy" & The Truth About Asian Glow | The Prime Podcast Ep. 352 Episode Description: Why do former athletes suddenly get a "round face" two years after retiring? Why does alcohol make some people turn bright red while others just get bloated? In Episode 352 of the Prime Podcast, Dr. Skip and Dr. Julie Wies uncover the physiological chaos alcohol causes during the holidays. We aren't just talking about hangovers; we're talking about Estrogen Dominance. Learn how alcohol messes with liver filtration, leading to lower testosterone and that characteristic "puffy" inflammation seen in many men (and why stopping can lead to a "Post Malone" style transformation). We also dive into the science of the "Asian Glow" (hint: it's actually an allergic reaction), why red wine's health benefits are largely a myth, and why the dating scene is rapidly shifting toward "Sober Curious" and Dry Bars. In This Episode, You Will Learn: The Estrogen Connection: How alcohol increases estrogen in men, leading to belly fat and facial bloating. Asian Glow Science: Why turning red after drinking is a sign your body cannot methylate or process the toxin. The "Post Malone" Effect: How cutting alcohol reduces systemic inflammation and radically changes your face shape. The Holiday Binge: Dealing with the 37% of people who drink to excess between Halloween and New Year's. Sober Dating: Why "Dry" is becoming a status symbol on dating apps. Mocktails & Boundaries: How to navigate social pressure without ruining your health. Timestamps: 00:00 - Intro: The Holiday Alcohol Spike 01:25 - Stats: 46% of Americans drink during the holidays 05:00 - Dehydration & The Diuretic Effect 10:00 - The "Resveratrol Myth": Is red wine actually good for you? 12:50 - Asian Glow: It's an allergy, not a party trick 14:30 - Estrogen Dominance: The "Puffy Face" explained 16:00 - The rise of Sober Dating & Dry Bars Ready to de-bloat? If you are struggling with inflammation or hormone regulation, reach out to us for our specific detox protocols. #AlcoholFree #EstrogenDominance #MensHealth #SoberCurious #AsianGlow #Inflammation #PostMalone #DryJanuary #HormoneHealth #PrimePodcast #DrSkipWies #HolidayHealth #Mocktails 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/  

Holiday Meltdowns: Bad Behavior or Sensory Overload? (Vagus Nerve Secrets) | Ep. 351 Is your child "acting out" and ruining the holiday magic, or are they actually in a state of biological shock? In Episode 351 of the Prime Podcast, Dr. Skip and Dr. Julie Wies tackle the skyrocketing rates of childhood anxiety and stress during the holiday season. Parents often mistake sensory overload for bad behavior. We dive deep into the science of the Vagus Nerve (which is 80% sensory!) and explain why loud relatives, bright lights, and sugary treats can cause a child's nervous system to shut down. Learn why handing an overwhelmed kid an iPad might be the worst thing you can do, and discover practical strategies like "Front-Loading" and "The Fort Method" to help your family survive the holidays without the screaming matches. In This Episode, You Will Learn: The "Bad Behavior" Myth: Why tantrums at parties are often signs of a dysregulated nervous system, not disobedience. Vagus Nerve 101: Understanding why your child's brain gets "energy vampired" by loud crowds. The "Front-Loading" Technique: How to stop anxiety before you leave the house by using photos and clear expectations. The Screen Trap: Why blue light and fast-paced games make meltdowns worse (and what to do instead). Old School Solutions: Why puzzles, blocks, and "heavy work" regulate a child's brain better than any gadget. The "No Agenda" Day: The most valuable gift you can give your family to reset cortisol levels. Timestamps: 00:00 - Intro: Why holiday stress is hitting kids harder than ever 01:30 - Is there a chiropractor for "de-stressing"? (The Nervous System link) 05:30 - The Vagus Nerve Revealed: It's 80% Sensory! 08:40 - Triggers: How "Energy Vampires" and loud relatives affect kids 10:50 - "The Fort" Strategy: Building a safe space for sensory breaks 12:40 - Front-Loading: Using photos to prep your child for social events 15:00 - Why screens are a "quick fix" that causes long-term crashes 19:00 - The power of a "No Agenda" day for family healing Struggling with Sensory Overload? If your child can't sleep on their tummy or hates having their neck touched, it might be a sign of deeper nervous system tension. Reach out to us to find a pediatric chiropractor near you. #HolidayStress #ParentingTips #SensoryProcessing #VagusNerve #ChildhoodAnxiety #ADHD #GentleParenting #NervousSystemRegulation #DrSkipWies #PrimePodcast #FamilyWellness #Overstimulation #ScreenTime 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/  

Sleep Hacks, Neck Pain & The $5 Pillow Mistake (Stop Ruining Your Health) | Ep. 350 Are you ruining your health for less than a dollar a day? In this milestone Episode 350 of the Prime Podcast, Dr. Skip and Dr. Julie Wies reveal why your cheap pillow might be the hidden cause of your neck pain, headaches, and even sleep apnea risks. We spend one-third of our lives sleeping (over 20 years!), yet most men ignore their sleep environment until their body is "broken." We break down exactly how to choose the right mattress firmness (aim for an 8, not a cloud!), why memory foam is often a trap, and the critical link between your nervous system regulation and restorative rest. In This Episode, You Will Learn: The "Tennis Court" Rule: Why your mattress needs to be firm (7-8/10) to support your spine properly. The $5 Pillow Trap: How cheap pillows cause "airway straightening" and pre-apnea symptoms. The "Tummy Time" Test: A simple way to test if your neck range of motion is restricted (adults need this too!). Holiday Sleep Hacks: 3 actionable steps to lower cortisol and wind down during the stressful holiday season. Investment Mindset: Why a $3,000 mattress is actually the cheapest health insurance you can buy. Timestamps: 00:00 - Intro: Celebrating 7 Years & Ep. 350 01:50 - Why men scoff at investing in sleep (The Cost Breakdown) 04:00 - Mattress Firmness Guide: Why you don't want a "Cloud" 06:25 - Pillows & Posture: The danger of losing your cervical curve 08:00 - How bad pillows lead to airway restriction (Apnea) 13:45 - The Chiropractic Connection: Nervous system regulation 19:30 - 3 Practical Sleep Hacks for Holiday Stress Looking for the right sleep gear? Don't guess. Reach out to us for our specific recommendations on pillows and mattresses that support proper alignment. #SleepHacks #NeckPain #MattressGuide #SleepApnea #Chiropractic #MensHealth #WellnessTips #PrimePodcast #DrSkipWies #Cortisol #HolidayStress #HealthyHabits #Verlo #SleepHygiene , , , , , , , , , , , , , Cervical Spine, Deep Sleep, Verlo, Wellness Tips, Ep 350, Healthy Aging

My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Title: My Parents Died Young: A Wake-Up Call for Men's Longevity & Legacy | Prime Podcast Ep. 349 Episode Summary: In this deeply personal finale to Men's Health Month, Dr. Skip Wies reflects on the recent loss of both his parents before they reached age 70. This stark reminder of mortality serves as the backdrop for a crucial conversation about longevity. This episode isn't just about adding years to your life; it's about adding life to your years for the sake of your spouse, children, and future grandchildren. Dr. Skip and Dr. Julie debunk the paralyzing myth that health is entirely hereditary using the powerful "recipe analogy" for genetics versus lifestyle. They discuss the massive mindset shift required for men who notoriously wait until their bodies are "broken" to seek help, introducing the concept of viewing your body as "rented" property you must maintain for your loved ones. Learn why reliance on "quick fixes" like peptide therapies is no substitute for the foundational work of nervous system regulation, correcting stress-induced posture, and the discipline needed to create a lasting healthy legacy.  In This Episode: * The emotional wake-up call of facing mortality and the desire to see future family milestones. * Epigenetics explained: Why genetics are just ingredients, and your lifestyle is the recipe. * The "Rented Body" mindset shift: Taking care of yourself as a duty to the people you love. * Why men often wait for catastrophic health failures before acting (the car maintenance analogy). * The critical role of nervous system health and posture in long-term vitality. * The danger of using "quick fixes" (pills, injections) to avoid necessary discipline. * How to build a healthy legacy and instill foundational habits in your children. Timestamps: (00:00) Intro & Men's Health Month Recap (Protein & ED) (01:45) The Mortality Wake-Up Call: Losing Parents Young (03:20) Genetics vs. Lifestyle: The "Recipe" Analogy (05:20) The Foundation of Longevity: Nervous System & Chiropractic (06:55) The Power of Mindset on Physical Health & Cancer (09:40) The "Rented Body" Mindset Shift (11:15) How Posture Indicates Stress & Leads to Burnout (13:00) Technology, Inactivity, and Dopamine Addiction (14:15) The Truth About Quick Fixes (Peptides & Hormone Therapy) (16:35) Building a Healthy Legacy for Your Children (21:40) Final Thoughts: Are You Doing Enough? If you are looking for our Longevity Plan, please reach out or comment "LONGEVITY" on our social media channels, and we will send you the pointers you need to add healthy years to your life. #MensHealthMonth #Longevity #MensWellness #HealthyLegacy #Epigenetics #NervousSystemHealth #Chiropractic #HealthyAging #PrimePodcast #DrSkipWies #MindsetShift #ParentingTips #healthpodcast 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast Ep. 348 This is the "hard conversation" about men's sexual health that most people are afraid to have. In this powerful episode of the Prime Podcast, Dr. Skip and Dr. Julie Wies argue that the mainstream focus on "Low T" and "Erectile Dysfunction (ED)" medication is just a band-aid for a much deeper, more alarming epidemic: a crisis of low arousal and desire. This problem is no longer just for older men; it's affecting men in their 20s and 30s, directly linked to plummeting men's infertility rates and ruining relationships. Dr. Skip pinpoints overstimulation and desensitization from pornography as the primary cause, creating a "disease in the mind" that real-world intimacy can't compete with. Learn the steps to break this cycle, re-sensitize your brain, and reclaim genuine intimacy. Key Takeaways / In This Episode: * (04:06) Why "Low T" pills and ED medication don't fix the core problem of low arousal. * (04:46) The #1 cause of psychological desensitization in men. * (07:18) How overstimulation (starting with video games and social media) creates unrealistic expectations and destroys intimacy. * (09:57) The downward spiral of desensitization and its devastating impact on marriage. * (12:38) The simple, direct solution: How to "quit" artificial stimulation and re-sensitize your brain to your partner. * (22:05) The surprising link between long-term stimulant (ADHD) medication and men's infertility. * (24:00) It's okay to talk about this: How to have the "hard conversation" and get help. Chapters / Timestamps: (00:00) The "Hard Conversation" About Men's Sexual Health (01:13) Why We Only Talk About "Low T" & Pills (04:06) The REAL Epidemic: Arousal vs. Mechanics (04:46) The #1 Cause: Overstimulation & Desensitization (07:18) How Pornography Destroys Real Intimacy (09:57) This Desensitization is a Downward Spiral (12:38) The Solution: How to "Quit" & Re-sensitize Your Brain (17:28) Warning: Be Mindful of the Company You Keep (20:12) The Psychology vs. The Neurology ("Point and Shoot") (22:05) The Surprising Link: ADHD Meds & Men's Infertility (24:00) Final Thoughts: How to Get Help #PrimePodcast #MensHealth #SexualHealth #LowDesire #Desensitization #LowT #ErectileDysfunction #podcast #podcastclips #newpodcast #healthpodcast #socialmediamanager #trending 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

E347 | The 30/30 Protein Rule: Building Muscle & Burning Fat for Men's Health | The Prime Podcast It's Week 2 of Men's Health Month! In this vital episode, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast are talking about the single most important nutritional component for men: PROTEIN. Many men in their 30s and 40s struggle with weight gain and low energy, wondering why they can't eat like they did in their 20s. This episode provides the answer. Dr. Skip explains how a man's metabolism shifts after age 22 and why building muscle is the only true way to burn fat and support healthy testosterone levels. Discover the "30/30 Rule" – consuming 30 grams of protein within 30 minutes of waking – as the essential first step to "win the morning" and prime your body for fat burning. Learn why amino acids are the true building blocks of muscle, why working out fully fasted can damage your gains, and how "thinness does not equal fitness." This episode is a must-listen for any man looking to lose stubborn visceral fat, naturally rebalance Low T, and build sustainable strength and health. Key Takeaways: To lose fat, you MUST build muscle. Muscle is your body's primary fat-burner. The 30/30 Rule: 30g of protein within 30 minutes of waking is critical. Amino acids are the essential building blocks for muscle. Wait 60-90 minutes after waking to drink coffee to avoid a massive cortisol (stress hormone) spike. Working out in a fully fasted state can cause your body to burn its own muscle for energy. Focus on strength and health, not just being "thin." "Thinness does not equal fitness." Losing visceral fat is the key to naturally rebalancing Low T. Gentlemen, it's time to lead your family in health. Start by focusing on protein and strength. Share this episode with the men in your life! For questions or to get the supplements discussed (like Perfect Amino), connect with us at [email protected] (mention the podcast!). 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

E346: Men's Silent Struggle: Why the "Tough It Out" Mentality is a Health Crisis | The Prime Podcast It's November, and that means it's Men's Health Month. In this powerful kick-off to a four-part series on men's health, Dr. Skip Wyss and Dr. Julie Wyss of The Prime Podcast tackle the single biggest barrier to wellness for men: the "silent struggle." Why do men avoid talking about their health problems? This episode explores the deep-seated cultural stigma that equates showing pain with weakness. This "tough it out" mentality, often ingrained since childhood, causes men to ignore pain, dismissing it as "background noise" until it leads to a "catastrophic failure." Dr. Skip and Dr. Julie discuss how this unaddressed chronic pain becomes a source of chronic stress, leading to a "disregulated nervous system" that can shut down other vital functions, from GI health to sexual function, and is directly contributing to declining longevity. This episode is a call to action for men to break the silence, become proactive leaders in their family's health, and understand that seeking help is a sign of strength, not weakness. Learn how chiropractic care is essential for regulating the emotional nervous system and managing the body's response to chronic stress.   Men's Health Month (Movember): An annual event in November focused on raising awareness for key men's health issues, including mental health, prostate cancer, and testicular cancer. Silent Struggle: The widespread tendency for men to suffer from physical or mental health issues in silence, avoiding discussion due to societal pressure or embarrassment. "Tough It Out" Mentality: A cultural belief that men should endure pain without complaint, viewing any admission of pain as a "sign of weakness." Disregulated Nervous System: A state where the body's nervous system is locked in a chronic stress response, often due to unaddressed chronic pain, which negatively impacts all other bodily functions. Proactive vs. Reactive Health: Being proactive means taking preventative steps to maintain wellness, while being reactive is the "tough it out" approach of only seeking care after a "catastrophic failure" (severe pain or disease) occurs. Catastrophic Failure: A term describing the point where the body finally breaks down after ignoring chronic "background noise" pain for years, resulting in a debilitating condition. Key Takeaways: The "tough it out" mentality is a dangerous stigma preventing men from seeking necessary healthcare. Men often ignore chronic pain until it becomes "background noise," which is a sign of a disregulated nervous system. Unaddressed chronic pain and stress can lead to "catastrophic failure" of other organ systems (e.g., GI, heart, sexual function). It is NOT a "sign of weakness" to talk about health issues; it is an essential part of being human and a good leader. Fathers have a crucial role in modeling proactive healthy habits for their children, breaking the "silent struggle" cycle. Chiropractic care helps regulate the emotional nervous system, decrease internal stress, and improve the body's ability to heal. Stop suffering in silence. If you or the men in your life are ignoring health issues, it's time to be proactive. Share this episode and start a conversation. To learn how chiropractic care can help manage stress and regulate your nervous system, connect with us at [email protected] (mention the podcast!). 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters  

E345: Surviving Sugar Season - Proactive Immune Support for Sickness & Health | The Prime Podcast Welcome to "Sugar Season"! That time from Halloween through the holidays when sugar intake often skyrockets, coinciding perfectly with cold and flu season. In Episode 345 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss discuss how this sugar overload impacts your immune system and what proactive steps you can take to stay healthy "in sickness and in health." Learn why excess sugar feeds bacteria and viruses, potentially suppressing your immune response. This episode provides essential strategies for bolstering your family's defenses naturally. Discover the importance of getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Understand the critical role of gut health and how to support it with ferments like kombucha and proper fiber. Explore natural immune boosters like Elderberry Syrup ("nature's cough syrup"), propolis found in raw honey, and targeted, high-quality supplements like Vitamin D, Zinc, Congaplex, and the benefits of Colostrum. Plus, find out why you should never skip your chiropractic adjustment when you're feeling under the weather – it actually helps your immune response! Stop being reactive to sickness; learn how to be proactive this Sugar Season. KEY TAKEAWAYS: Sugar Season (Halloween-New Year) coincides with cold/flu season partly because excess sugar suppresses the immune system. Sugar feeds bacteria and viruses, potentially prolonging sickness. Moderation with sugar is crucial, but proactive immune support is key. Prioritize getting outside for fresh air, Vitamin D, and beneficial micro-exposures. Support gut health with ferments (kombucha) and appropriate fiber. Utilize natural immune enhancers like Elderberry Syrup, propolis (raw honey), high-quality Vitamin D, and Zinc. Targeted supplements like Congaplex can help manage symptoms like congestion. Colostrum offers significant immune benefits. NEVER skip your chiropractic adjustment when feeling sick – it helps boost your immune response! Take proactive steps this Sugar Season to support your family's immune health. If you have questions or want personalized recommendations, connect with us at [email protected] (mention the podcast!). Please share this episode to help other families stay healthy. 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/  

E344: The Constipation Epidemic - Natural Solutions for Poop Problems (From Infants to Adults) | The Prime Podcast Are you or someone in your family struggling with constipation? It's far more common than you think, affecting over half the population – from newborns to seniors. Yet, it's often dismissed as "normal" or incorrectly labeled as "hereditary." In Episode 344 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss declare this a true constipation epidemic and dive deep into the real causes and natural solutions. This comprehensive discussion covers everything you need to know about achieving healthy bowel function. The doctors explore essential nutritional strategies, emphasizing the importance of magnesium, proper hydration, movement, and why choosing plant soluble fiber over common supplements like Metamucil (psyllium) is crucial for feeding your vital microbiome. They also discuss the temporary effects of stimulants like caffeine. Beyond diet and lifestyle, this episode highlights the critical, often-overlooked neurological connection to gut health. Learn how: Your nervous system is the master controller of your entire GI tract. The birth process can create misalignments impacting infant pelvic nerves and leading to early constipation. Digestion begins in the mouth, and issues like poor latch can affect the whole system. Introducing solids (especially bananas) before a baby gets their first tooth can disrupt the gut, contributing to leaky gut and future food sensitivities. Chronic GI conditions like Crohn's or IBS are NOT genetically predetermined (hereditary myth) but often stem from impaired neurological communication. Dr. Skip and Dr. Julie explain what constitutes a healthy bowel movement (and why it should feel good!) versus signs of dysfunction like hemorrhoids or pain. Discover practical tips like the corn/beet test for transit time and understand why addressing the neurological root cause through chiropractic care is key to resolving constipation for good. Trending Terms Explained: Constipation: Difficulty or infrequency in passing stools. Discussed as a widespread epidemic, not a normal state. Plant Soluble Fiber: Fiber from plant sources (vegetables, fruits) that feeds the microbiome, essential for gut health. Contrasted with psyllium husk (Metamucil). Microbiome: The community of bacteria in the GI tract influencing digestion, immunity, and brain function – your "second brain." Leaky Gut: Increased intestinal permeability, allowing particles into the bloodstream, potentially caused by introducing solids too early. Nervous System Control: The brain and nerves regulate all digestive processes; interference (subluxation) can cause constipation or diarrhea. Birth Process Trauma: Physical stress during birth potentially causing misalignments that affect nerves controlling infant bowel function. Hereditary (Myth): Debunking the idea that constipation or diseases like Crohn's are genetic, highlighting neurological response patterns instead. Key Takeaways: Constipation is common but NOT normal or hereditary. Aim for 1-2 comfortable bowel movements daily. Focus on hydration, movement, magnesium, and PLANT SOLUBLE fiber. Your nervous system dictates gut function – address the root cause. Birth trauma is a major factor in infant constipation. Wait for the first tooth before introducing solids to prevent leaky gut. Chiropractic care is vital for optimizing the nervous system control of the GI tract. CALL TO ACTION: Stop normalizing constipation! If you or your child are struggling, seek answers that address the root cause. A pediatric or family chiropractor focused on the nervous system can be a key part of your health team. For questions or to connect with us, email [email protected] (mention the podcast!). Please share this episode to help others suffering from poop problems. 👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters   🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/  

Is Your Chiropractic Care Plan a Sales Pitch or a Health Strategy? Understanding the Difference | The Prime Podcast Have you ever left a doctor's office with a recommended care plan and felt a wave of skepticism? It's a common experience, especially in chiropractic, where the purpose behind a structured plan is one of the most misunderstood aspects of care. Patients often turn to social media forums, asking friends, "Does this seem right?" creating a massive gray area filled with confusion and misinformation. In Episode 343 of The Prime Podcast, Dr. Skip and Dr. Julie Wies pull back the curtain on this "taboo" topic. They explore why the concept of a care plan is so divisive and why clear communication between a doctor and a patient is the most critical factor for a successful health outcome. This episode is an essential guide for any patient who wants to feel empowered and confident in their healthcare decisions. The doctors break down the two fundamental philosophies of care you'll encounter: Symptomatic Care: The reactive, "quick fix" approach. This is for when you just want immediate pain relief for a headache or back pain and have no long-term goals. Vitalistic Care: The proactive, wellness-focused approach. This is for patients who want to address the root cause of their issues, prevent them from recurring, and achieve a higher standard of overall health. Using a brilliant "fruit salad vs. veggie salad" analogy, Dr. Skip and Dr. Julie illustrate what happens when a patient's expectations don't align with a doctor's standard of care. They discuss why a chiropractor who is truly invested in your long-term wellness will always recommend a plan, and why "just come in when it hurts" can lead to a cycle of recurring problems and the false belief that "chiropractic didn't work." Furthermore, they tackle the thorny issue of insurance, explaining why the best chiropractors are often out-of-network and why that should be seen as a green flag indicating a commitment to wellness over "sick care." KEY TAKEAWAYS Communication is Key: A successful healthcare experience depends on the patient and doctor being on the same page with their goals and expectations before care begins. Vitalistic vs. Symptomatic: Understand which philosophy your chiropractor follows. Are they focused on proactive wellness and fixing the root cause (vitalistic), or just reactive pain relief (symptomatic)? A Care Plan is a Standard of Care: A structured care plan is not a sales pitch; it is a doctor's professional recommendation based on your history, exam, and health goals to achieve lasting results. Don't Ask the Internet, Ask Your Doctor: If you have questions about your care plan, the most qualified person to answer them is the doctor who created it based on your specific case. Insurance Doesn't Dictate Health: The best healthcare providers often operate outside of insurance networks because they refuse to let a third party dictate a standard of care that is focused on sickness, not wellness. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/   👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – Pediatric & Family Chiropractor, host of The Prime Podcast 🔗 Connect With Us: 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters @drjuliewyss @skip_wyss_dc @primepediatrics 📘 Facebook: Prime Family Centers | Dr Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters