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Headaches, Posture and Hydration: Simple Fixes That Actually Work | The Prime Podcast

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Headaches, Posture & Hydration: Simple Fixes That Actually Work | The Prime Podcast  

Summary:  
Headaches are never “just headaches.” They are signals from your body that something deeper may be out of balance. In this episode of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how posture, hydration, nervous system health, and sleep all play a major role in headaches and back pain. Instead of covering symptoms with painkillers, they share simple, natural steps you can take today for lasting relief and better family health.  

Terms Explained:  
• Nervous System Balance – how the brain and body communicate to regulate posture, pain, and healing  
• Postural Stress – strain from poor alignment, screens, or sitting that often leads to headaches  
• Hydration Habits – drinking enough water to prevent delayed headache triggers  
• Sleep & Recovery – quality rest that allows the body to repair, reduce stress, and reset  

Takeaways:  
• Headaches often signal nervous system stress, not just “tight muscles”  
• Poor posture and spinal misalignment are key headache triggers  
• Dehydration today can cause headaches tomorrow  
• Sleep and recovery are essential for natural healing  
• Chiropractic care helps restore long-term balance and relief  

Links:  
🌐 Book a Consultation: https://primefamilycenters.com/book-services/  🌱 Order Supplements: https://primefamilycenters.standardprocess.com  
📲 App for Scheduling & Resources:  
Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243  
Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share  

#HeadacheRelief #BackPainRelief #ChiropracticCare #ThePrimePodcast #NaturalRemedies #PostureCorrection #NervousSystemHealth

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