The September Q&A!

If you feel like you're doing everything possible to build a lean, athletic physique, but the results just aren't happening, I think it's important you listen to this episode. If you're looking to reach single-digit body fat in the next 12 weeks but have just hit a plateau, feel stuck and would like our help, it might be worth having a chat with us. DM me "power" on Instagram, and let's put a plan of action together. 

Tyler was at the heaviest weight of his life.Long hours, a busy career, and he was already training in the gym, but nothing was changing. Then the wedding date got closer.His biggest fear was looking his worst on the big day and staring back at those photos with regret for years to come.His goal was to get into the best mental and physical shape of his life and start building his dream future with his wife. Today I sit down with him for a 15 minute chat to discuss how we did this. 

You’ve got the perfect programme. You still fall off every few weeks.It’s not your willpower. It’s your home.In this episode of the Powerful Performer Podcast, I show you why a calm, connected relationship is the secret weapon for staying consistent and building the body you want.In this episode:The weekly check in: two questions that change everythingAligning your calendars so training never causes a rowSacred time just for you twoBecoming the best version of you, for themMaking health a team sportPlus the research behind it, from Gottman’s relationship studies to how stress at home slows your recovery, and my own story from being petrified of talking to women to marrying Mimi.You’ve got around 4,000 weeks. Live immediately.Follow me on social media @tomseniorfitness and drop me a message to say hi.Want to be coached by me? DM me POWER on Instagram and we can chat.

✈️You fly business class. Your fitness flies economy.Three good weeks of training, then one work trip, and you’re back to square one. Sound familiar?In this episode of the Powerful Performer Podcast, I show you how to stay in shape wherever you land, so your body keeps up with your career.In this episode:Setting a travel minimum that keeps your progress goingPacking your plan, not just your suitcaseThe Business Class Plate, and how to snap your meals with AIOwning the client dinner without missing outBeating jet lag with daylight and movementPlus the research behind it all, including Columbia University’s study of 18,000 business travellers and Bickel’s work on keeping muscle with less training.Your career flies business class. Time your body did too.Follow me on social media @tomseniorfitness and drop me a message to say hi.Want to be coached by me? DM me POWER on Instagram and we can chat.

You’re eating less than ever and still not losing weight. Meanwhile, lean influencers are eating 3,000 calories a day and staying shredded. So what’s going on?In this episode of the Powerful Performer Podcast, I break down why long diets slow your metabolism and how to get out of the deficit so you can eat more and stay lean.In this episode:Why long diets put your body into energy saving modeHow to bring your calories back up without gaining fatWhy building muscle changes where your food goesHow your everyday movement quietly drops when you dietWhy protein should come first in every mealPlus the research behind it all, including the Biggest Loser study, MATADOR and Levine’s work on daily movement.Your metabolism isn’t broken. It’s time to start eating again.Follow me on social media @tomseniorfitness and drop me a message to say hi. I’d love to hear what you’re working on.Want to be coached by me? DM me POWER on Instagram and we can chat.

Cut out oats, fruit and your Friday pint, and still not losing fat?It's not your willpower. It's the myths.In this episode we bust the 5 biggest nutrition myths that have you dieting on fear instead of facts:Carbs spike your glucose and stop fat burningAlcohol pauses fat lossEating late makes you fatFruit is too sugaryYou need to eat every 2 to 3 hoursWe back each one up with the research, simple analogies and real client stories, so you can finally eat the foods you love and still get lean.Stop fearing food. Start seeing results.

Got fitness questions? I got answers.This month you dropped your toughest training and nutrition questions straight into my IG Q box, and I'm answering them all in one sitting.No fluff, no filler, just straight talk on what actually works.Hit play and get your answers.

Fitness fails when it's bolted onto your life instead of built around it. The Real Life Method flips that, structuring training and nutrition to fit your schedule, your travel, your social life, not the other way round. No rigid plans that snap the second life gets busy, just a sustainable system that bends with you and still gets results.

The Summer Fitness Safety Box 🔒☀️Summer doesn't have to mean choosing between your results and your life.You know the drill. BBQs, holidays, a few too many pints in the sun... and then the guilt spiral that makes you either restrict everything or throw in the towel completely.In this episode I'm giving you my 10 commandments for summer. The exact rules I use with my own clients so they can enjoy the season without undoing months of hard work, and without that nagging "I've ruined it" feeling every Monday morning.This isn't about being perfect. It's about having a framework so you can say yes to the things you actually want, and still walk into September looking and feeling better than when summer started.If you've ever finished a holiday or a run of weekends away feeling like you're back to square one, this one's for you.🎧 Tune in now.💪 For coaching - https://calendly.com/powerful-performer/powerfulperformer 

Let's get your question's answered so you're clear on your fitness journey!