Meditate: Quick Body Scan

Join Lynsday and I as we join forces to chat about some common nutrition questions, myth busting and problem-solving.   Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.     Connect with me here: www.instagram.com/theplanbycaroline    www.theplanbycaroline.com   Connect with Lyndsay here here:   IG @lyndsaywellsptand_nutrition The Fit and Feminist Podcast: https://open.spotify.com/show/6oSGIvU8BPl7jfzJnwsW3X

Join me for a quick 5 minute breathing practice to cultivate the relaxed woman within! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Please check with your medical professional if you are pregnant or have any medical or heart conditions before commencing a breathing practice. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.  Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline

Join Casey and I as we join forces to discuss holistic nutrition and emotional eating in today's episode.  Watch this episode on YouTube here: Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline.   Connect with me here: www.instagram.com/theplanbycaroline  www.theplanbycaroline.com Connect with Casey here: IG @yourcaseforwellness https://linktr.ee/yourcaseforwellness

Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.  Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline

Join Maggie Broring and I for this chat on processing emotions, shadow work, inner child healing and some easy, simple tools and practices you can use to get started with it yourself.  You can also watch this episode on YouTube: https://youtu.be/Wz0c8DY8_ss Share your favourite takeaways with me on social media - share a screenshot and tag me @theplanbycaroline. Connect with me here: www.instagram.com/theplanbycaroline www.theplanbycaroline.com Connect with Maggie here: Website: https://mindsetwithmaggie.com Instagram (most active here, best place to reach me): https://www.instagram.com/maggieb___/ Facebook: https://www.facebook.com/people/Mindset-Coaching-with-Maggie/100086884023393/ TikTok: https://www.tiktok.com/@maggieb____

Read on the blog: www.theplanbycaroline.com/blog. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me & sign up to my mailing list: www.theplanbycaroline.com www.instagram.com/theplanbycaroline

Join Jools McKweon and I in this episode for a chat about Jool's experience of grief, loss, anxiety and how hypnotherapy played a huge role in her life - and now her business. You can also watch to this episode on Youtube:  https://www.youtube.com/watch?v=mSeqNF3AgSk Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.    Connect with me & sign up to my mailing list:    www.theplanbycaroline.com    www.instagram.com/theplanbycaroline   To connect with Jools on social media:   www.instagram.com/discovery_hypnotherapy  https://discoveryhypnotherapy.co.uk/

Do you have any questions about breathing? Let me know your takeaways, questions and experiences on Instagram - tag me on Stories or DM me @theplanbycaroline. Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline Please note, that with any breathing practice, you must make sure you are in a safe environment, not walking, driving or near water - depending on the practice there is a possibility of falling asleep or even passing out. If you have high blood pressure, have a heart condition or are pregnant, please get approval by your health professional before embarking on any breathing practice.

Join Annie Neat and I in this episode for a chat about Annie's experience of burnout, and the roles both yoga and therapy played in her story. You can also watch this interview on YouTube: https://www.youtube.com/watch?v=YvQXUdBFPtY Let me know your takeaways from this episode on Instagram - share a screenshot or the episode and tag me @theplanbycaroline. Connect with me and sign up to my mailing list here: www.theplanbycaroline.com/welcome www.instagram.com/theplanbycaroline Connect with Annie on social media here: www.instagram.com/neat_wellbeing www.instagram.com/neat_therapy

Join me in quiet meditation! Make sure you are not driving or anywhere where it would be unsafe to feel drowsy or fall asleep. Let me know your takeaways on Instagram - tag me on Stories or DM me @theplanbycaroline.  Connect with me: www.theplanbycaroline.com www.instagram.com/theplanbycaroline www.facebook.com/theplanbycaroline