Lymphatic System with Gabriella

Feeling exhausted, overwhelmed, and like there’s always more to do? Burnout coach Melissa M. Wheeler joins Ofelia and Susan on The Ofeefee Show to talk about recognizing burnout and what we can do when pushing through isn’t working anymore.From early warning signs to perfectionism, people-pleasing, and the guilt that comes with resting, we explore why it’s so easy to put ourselves last. We also discuss realistic ways to ease the pressure when taking time off isn’t an option and work, bills, and family responsibilities don’t stop.Learn more about Melissa at melissamwheeler.com⁠.🎙️ The Ofeefee Show 📻 Pirate Cat Radio 🗓️ Tuesday ⏰ 12:00 PM PTBecause resilience, beauty, wellness, and community all begin with connection. 💕

Domestic violence doesn't always leave visible scars, and recognizing emotional and psychological abuse isn't always easy.In honor of Domestic Violence Awareness Month, Ofelia welcomes licensed psychotherapist Aimee Semas-Day back to The Ofeefee Show for an open and personal conversation about narcissistic abuse, toxic relationships, and the warning signs we often overlook.Drawing from their personal experiences and Aimee's professional expertise, they discuss the cycle of abuse, love bombing, manipulation, gaslighting, isolation, and the importance of setting healthy boundaries. They also explore why survivors often question themselves, how trauma affects our behavior and relationships, and what it takes to rebuild trust and heal.Through honest conversations, shared experiences, and practical advice, this episode reminds listeners that abuse isn't always obvious, their experiences matter, and they are not alone.Content Advisory: This episode includes discussions of domestic violence, emotional abuse, and sexual coercion.🎙️ The Ofeefee Show 📻 Pirate Cat Radio 🗓️ Tuesday ⏰ 12:00 PM PTBecause resilience, beauty, wellness, and community all begin with connection. 💕

Meet Yasmine Bari, a Broadcast Journalism graduate who is learning to embrace new opportunities, step outside her comfort zone, and build a life that feels authentically her own.In this episode, Ofelia and Susan sit down with Yasmine for a candid conversation about confidence, resilience, beauty, wellness, and what it’s like to navigate young adulthood today. Yasmine shares how overcoming her own fears has taught her to say yes to new experiences, become comfortable doing things on her own, and stop letting fear hold her back.They also talk about the pressures facing younger generations, the importance of movement and wellness, finding community, and Yasmine’s work with the Bay Area Women’s Sports Initiative (BAWSI), where she helps introduce young girls to sports, positive role models, and the value of simply getting out there and participating.From career uncertainty and rejection to self-confidence and learning not to put yourself in a box, Yasmine offers a refreshing perspective on what it means to grow into yourself while still figuring out where life will take you.Her message is simple: Be authentically you, even when it scares you, and don’t dim your light because you’re afraid to put yourself out there.🎙️ The Ofeefee Show 📻 Pirate Cat Radio KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PTBecause resilience, beauty, wellness, and community all begin with connection. 💕

Ofelia and Susan welcome Elizabeth “Liz” Truong, founder of BurgerBots, Breaking Dawn, and First Born, to The Ofeefee Show. Liz shares the inspiration behind her businesses, how food and family have shaped her vision, and the lessons she’s learned along her entrepreneurial journey. Join us for a conversation about creativity, taking chances, and turning big ideas into reality.🎙️ The Ofeefee Show 📻 Pirate Cat Radio KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PTBecause resilience, beauty, wellness, and community all begin with connection. 💕

The Ofeefee Show turns one! Join Ofelia and co-host Susan for a heartfelt, laughter-filled conversation celebrating a year of beauty, wellness, resilience, and community on Pirate Cat Radio.In this anniversary episode, we revisit memorable guests and the conversations that stayed with us, from manifestation and somatic healing to finding connection in nature. Along the way, we get personal about navigating change, returning to school, building a business, and saying yes to opportunities we never saw coming.We also share what’s happening around Los Gatos and reflect on why supporting local businesses, lifting up other women, and getting to know your neighbors matters. It’s a celebration of the people who have made this first year special and a reminder that it’s never too late to try something new or find your community.Thank you to every guest, listener, and supporter who has been part of our first year. Here’s to more honest conversations, unexpected connections, and growing together!🎙️ The Ofeefee Show 📻 KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PTBecause resilience, beauty, wellness, and community all begin with connection. 💕

Gabriella is back in the KPCR studio! The 2026 Los Gatos High School graduate joins Ofelia and Susan to share what she discovered while researching the lymphatic system for her senior project. They discuss why the lymphatic system is so important and the role it plays in our overall health and wellness. Tune in for a fascinating conversation and a fresh perspective from an inspiring young woman who proves you’re never too young to teach us something new!🎙️ The Ofeefee Show 📻 KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PTBecause resilience, beauty, wellness, and community all begin with connection. 💕

Katherine “KK” Kinney, a Manifestation and Master Certified Coach since 2012, helps women gain clarity on what they want, release what no longer serves them, and intentionally create their next chapter. As the Managing Director of the San Jose/Morgan Hill Polka Dot Powerhouse, KK leads a thriving community centered around connection, collaboration, and celebration. She believes in dreaming bigger, fostering meaningful relationships, and saying YES to more joy, freedom, abundance, and possibility.🎙️ The Ofeefee Show 📻 KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PSTBecause resilience, beauty, wellness, and community all begin with connection. 💕

Meet Eric Dunstan, the man behind the Peeps of Los Gatos!In this episode, Ofelia and Susan sit down with Eric to talk about how a simple idea to celebrate the people, businesses, schools, and events that make Los Gatos special grew into a thriving online community of more than 8,000 people.Eric shares the story behind Peeps of Los Gatos, why he is committed to keeping the group positive and politics-free, and what it takes to create an online space that still feels like a friendly neighborhood gathering. They also discuss Eric’s roots in the area, his work in real estate, and his involvement with organizations including the Los Gatos Education Foundation, Boys Team Charity, Los Gatos Little League, and Los Gatos Rotary.At its heart, this conversation is about community pride, good old-fashioned neighborliness, and the power of using social media to bring people together rather than pull them apart.🎙️ The Ofeefee Show 📻 KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PSTBecause resilience, beauty, wellness, and community all begin with connection. 💕

In this episode, Ofelia and Susan sit down with Los Gatos Mayor Rob Moore to talk about the community that shaped him and the path that led him into public service.Rob reflects on growing up in Los Gatos, becoming the town’s youngest mayor, and what it means to lead in the place he has always called home. He also shares a more personal side of his life, including the values that guide him, how he stays grounded, and what he has learned about resilience, responsibility, and listening to people with different perspectives.The conversation also looks at the future of Los Gatos, the importance of civic involvement, and how a community can grow and evolve while holding on to what makes it special.Tune in for a thoughtful and personal conversation about leadership, resilience, civic engagement, and what it means to give back to the community you call home.🎙️ The Ofeefee Show 📻 KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PTBecause resilience, beauty, wellness, and community all begin with connection. 💕

In this episode, Ofelia and Susan sit down with Rafael Eljou, entrepreneur, business coach, and Professional EOS Implementer.From his entrepreneurial beginnings as a child to the highs and lows of building multiple businesses, Rafael shares the lessons he has learned along the way and how his faith and his discovery of the EOS Model gave him a new way to approach business, leadership, and growth. This episode is a reminder that success isn’t always a straight line, in business or in life.🎙️ The Ofeefee Show 📻 KPCR 92.9 FM 🗓️ Tuesday ⏰ 12:00 PM PTBecause resilience, beauty, wellness, and community all begin with connection. 💕