Hold the Paradox: Finding Calm While Facing OCD

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how long-term recovery from OCD comes from learning to "hold the paradox" — accepting uncomfortable fears while consciously connecting with present-moment peace and your values. He describes practical shifts: tolerate uncertainty, lean into discomfort, focus on the present, and outlines a 12-week program with coaching, meditations and worksheets to support that process Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the common fear that constant rumination and OCD permanently damages the brain and explains how neuroplasticity can work for—or against—you. He shares his personal recovery story, practical tools (acceptance, exposure, self-compassion), and how consistent practice can reshape thought patterns. The episode also introduces his 12-week program with weekly videos, meditations and worksheets to help people with OCD and anxiety; visit robertjamescoaching.com to apply for a free discovery call Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com This final sensorimotor OCD episode introduces a focused exposure exercise for Sensorimotor OCD: intentionally turning toward unwanted sensations, using slow breathing, and shifting attention between body areas to build acceptance and flexibility. Robert also announces a new Sensorimotor OCD podcast and his 12-week program to support recovery; visit robertjamescoaching.com to apply for a free discovery call. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James, a coach who has lived with OCD and anxiety, explores the deeper work of recovery: learning to feel difficult emotions rather than resisting them. He explains how problem-solving and resistance fuel obsessive thoughts and compulsions, and shows how compassion, acceptance and gently leaning into discomfort can reduce rumination and build resilience over time. If you’re struggling, Robert mentions a 12-week program to help break free and a free discovery call available at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 559 Robert James shares three practical tips to help you stop overthinking, quiet rumination, and refocus on the present. Learn how to redirect attention to what matters now, gently lean into uncomfortable emotions instead of numbing them, and build self-compassion to reduce the inner critic that fuels OCD thinking. The episode also outlines a 12-week program Robert offers to support lasting change, and invites listeners to apply via a free discovery call on his website Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains the key differences between sensoriotor OCD—where obsessions focus inward on bodily sensations and actions—and other, more external forms of OCD. He shares his own experience and why sensorimotor OCD can feel more stubborn, but ultimately stems from the same core issue: uncertainty and anxiety. Robert outlines practical approaches for managing sensory-motor OCD, emphasizing acceptance, compassion, valued action, and learning to tolerate uncertainty rather than seeking perfection. He also mentions a 12-week program and a free discovery call for listeners who want more support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 557, Robert James leads a guided meditation to help you find brief moments of calm while living with OCD and anxiety. The practice emphasizes resting with thoughts and sensations instead of trying to stop them, noticing the quiet awareness beneath anxiety, and carrying gentle inner strength into everyday life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains why you are stronger than your OCD and how the condition uses your values and caring nature against you. He encourages listeners to recognize that they can choose differently, face uncertainty, and resist compulsions to reclaim their lives. Robert outlines practical steps for recovery, including exposure activities, learning to let go of rumination, and applying acceptance and commitment techniques. He also recommends journaling daily wins—writing three moments you resisted OCD—to build evidence of your strength. Robert briefly describes his 12-week program based on his personal recovery and clinical coaching, and invites interested listeners to apply via a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how sensory-motor OCD tricks you into chasing the perfect way to breathe, blink or swallow and why that pursuit keeps you stuck. He outlines a practical shift: stop searching for the perfect fix and practice acting as you would if you weren’t struggling, use brief grounding tools sparingly, and focus on re-engaging with the present. Robert also mentions a 12-week program and a free discovery call for those who want extra support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James explains how the biggest trigger for OCD and anxiety often comes from our own reactions, not external situations. He discusses the role of stories we tell ourselves, the importance of learning to tolerate discomfort and uncertainty, and how exposure and small challenges can prove our strength. Robert also mentions his 12-week coaching program and offers a free discovery call for listeners seeking support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.