Minimum action for effective weight loss

I share the methods I use to enjoy a delightful Christmas market without blowing the calories or missing out on the fun tasty treats! This is a great episode to get a better idea how I coach women who have tried everything like tracking calories and hitting 10,000 steps a day... but since hitting their 40s, their busy life and menopause have made it harder to lose weight!To join my 6th ever 6 week Sleigh It Challenge starting 23rd November, tap the link below to sign up and I'll get you started asap 💅https://forms.gle/ZzgonjvkvSxxwvoQ8

The bury that all or nothing mindset that sabotaged your weight loss progress you need to switch it up to using the range goals method! ...Ready to sleigh your weight loss goals all the way to the end of the year?Tap the link below to sign up for the Sleigh It Challenge starting Monday 23rd November https://forms.gle/y5kACUfF8eG5XUfd7

We are entering the festive months... which means high calorie and tasty foods surrounding us and shorter days putting us off from gettinf out to the gym or for a walk!I cover how to stay on track for the rest of the year and what my free 7 day challenge Sleigh for 7 can do for you, want to sign up? Tap the link below and sign up before 1st November -https://forms.gle/yrLq2usBSkYdULYTA

Most people think we need to workout for hours, live off 1000 calories, ban booze and treats to lose weight... but what if your life is hectic with kids, career, menopause etc...?Try aiming for the minimum action goals I cover in this episode 🔥1:1 online coaching -Would you love 1 to 1 help building a weight loss plan that works well for you and a process you actually enjoy?Tap below and message me your name and COACH, as I would love to help you!https://wa.me/message/Q5PQNHOXAUPFC1

If the drugs don't work? What then?They do work very well helping you lose weight.But women I have been coaching have struggled to keep the weight off after coming off any GLP-1 weight loss drug!All hope isn't lost! This is a coaching episode helping you to take action to stop this from happening.To join my VIP waiting list for Her Reset Method October to January round, tap the link below: ⁠⁠https://wa.me/447457402751⁠Your name and the word RESET too please!

Online coaching has boomed, especially since lock down.But what makes it different to in person coaching?Is it better?Or do you get less?Press play below and have a listen how I coach online and how I have helped many women in Her Reset Method!Her Reset Method online coaching programme will be kicking off Monday 26th October and for the first time we are doing a 12 week programme!Taking you from Halloween to the first full week of January.The best time to have support, coaching and accountability to lose fat, enjoy life and feel better than ever since menopause!If you would like to be added to the waiting list and have free resources in the meantime to prep you, tap the link below -https://wa.me/message/Q5PQNHOXAUPFC1Be quick and do it before this weekend and get it for just £198 or pay in 3 payments!

Is fatigue and poor sleep since menopause stopping you from wanting to exercise and increased your cravings?You don't need to try harder to lose weight or try dig up will power! You need a different approach.Have a listen to this episode to find out how to get unstuck with menopause weight gain!To join my VIP waiting list for Her Reset Method October to January round, tap the link below: ⁠⁠https://wa.me/447457402751⁠Your name and the word RESET too please!

A bit of a brain dump episode covering how to enjoy exercise, even if you hated P.E in school!To join the October to January round of Her Reset Method, tap the link below before 11th October for an early bird VIP offer - ⁠https://wa.me/447457402751Also message me your name and why you would like to join!

If you struggle with guilt after enjoying a slice of coffee and cake with a friend, this is the method for you!To join my VIP waiting list for Her Reset Method October to January round, tap the link below: ⁠https://wa.me/447457402751Your name and the word RESET too please!

Focusing on the future like your goal weight may be what is stopping you from keeping the weight off.In this coaching episode, my aim is to help you reframe your mindset to enjoy the journey, be present with your actions and how to stay on track after a bad day!To join the final round of Her Reset Method this October, tap the link below to be added to the VIP early bird list -https://wa.me/message/Q5PQNHOXAUPFC1