Strength Training for Runners: 5 Key Lessons from a Coaching Workshop

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!   Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)   Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/  

Episode Sponsors: Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d   Learn more from Chris:  Chris Johnson: https://www.instagram.com/chrisjohnsonthept/

In this episode, we discuss the pros and cons of 5 different training systems.    Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse  

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem    

In this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.  Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73 CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0 GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com Book Recommendations: https://www.amazon.com/shop/themovementsystem  

In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more.  Follow Fred on IG: https://www.instagram.com/fred_duncan/ Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ S&C Programs: https://www.fredduncan.com/shop/  

In this episode, the King of Programming Jason Brown discusses the art and science of programming.  Learn more from Jason: https://www.jasonbrowncoaching.com Youtube: https://www.youtube.com/@jasonbrowncoaching Instagram: https://www.instagram.com/jasonbrowncoaching/  

In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.  Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170  

Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/  

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice.  Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_RXTe1eu6DWsG5SaLSdIABP5DFNZmPE_aem_YgDfb5Fh0J1Oyr3pIHqnsg   Learn more from Angelo: https://www.instagram.com/mr5thround/   https://www.instagram.com/finish_strong_book/   Finish Strong Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432?fbclid=PAZXh0bgNhZW0CMTEAAabV4szpySuscCXTtipYkQV6GiHgJFSB1kTzDgIPcyK7KRbcILWjmLc82ZA_aem_dTHaGxyd3UmzSWI6Ls-vkg   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)