Why should we Exercise? | with Nehal

In conversation with Kishan Shah aka Spoken Thiiird, with the release of his brilliant new book, 'His Light In My Darkness'. In this episode Kishan and I go through various chapters in his book, discuss my interpretations & his intentions behind his words. Gripping, soulful & easy to read all in one! Connect with Kishan: Instagram: @spokenthiiird Book order 'His Light in my Darkness' on Amazon I hope you enjoyed listening to this episode as much as I did having this conversation! If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on. For more content: @better.slf Hosted by Nehal, x

Join me for another solo episode where we talk about spirituality, star signs & delve in to my thoughts & opinions when it comes to Religion! If you resonate with anything that's covered, drop me a DM as you know I love to hear from you :) Topics: 1. religion 2. spirituality 3. astrology & star signs 4. meditation Remember to share this episode with someone you think will enjoy listening to it. This episode is also available to watch on YOUTUBE!! Head over to our instagram page for the link to watch the first ever Better Self episode available on Youtube. Instagram: @better.slf

If you have landed on this episode, you are most likely meant to listen to it! In conversation with the brilliant Deepa you can expect: how to use your breath to help heal the body somatic Yoga/emotional release limbs of Yoga - what Yoga really is the difference between Divine Feminine & Divine Masculine & why we need both the connection between feminine power & the Moon moon rituals for beginners manifestation tips that work the different types of meditations Connect with Deepa: Instagram: @deepasaprayoga Website (free meditations & more): https://deepasapra.com I hope you enjoy this episode! If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on. For more content: @better.slf Podcast Hosted by Nehal, x

This week Rupa Parmar comes on the show, and drops some words of wisdom! In order to achieve our goals and follow our dreams, we have to have s winners mindset & be prepared to face small 'failures'. It's just part of the journey. In this episode we go through the tools that you can use to create the mindset you need to succeed and how to reframe every 'NO' you get, to stop us from quitting along the way. Find out more about Rupa below: Instagram: @iamrupaparmar Facebook: Rupa Parmar If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on. @better/self

Kishan Shah is a writer, poet and performer who goes by the name of 'Thiiird'. He joins the show to discuss his passion for music, how he started writing, finding his Guru, thought provoking themes in his newest book 'Diary of a Pilgrim', how to meditation as a tool to navigate life challenges and some of the teachings of Yoga. Find out more at: @spokenthiiird Order Kishan's book 'Diary of a Pilgrim' on Amazon HERE If you would like to show your support, please follow, rate & leave a review on the Platform you are listening on! @better.slf

We've all had those thoughts, is my anti-perspirant deodorant bad for me? What exactly am I breathing in when I spray that air freshener? Is there a real benefit to eating Organic food? Does the way I cook my food, really matter? What is Genetically Modified food & is it bad? This episode delves in to all of these questions (and more) & DE-BUNKS them! If you're someone who is conscious about what you are exposing yourself too, then this conversation with Indy will be a massive eye-opener. Dhanvadh Lifestyle: Instagram: @dhanvadh_lifestyle Website: www.dhanvadh.com Visit Indy's instagram page for Workshops, Masterclasses, her Plant Based Recipe e-book & Upcoming Retreat. If you would like to show your support, please follow, rate &/or leave a small review on the platform you are listening on. @better.selfpodcast

Welcome back to another Solo episode! I can tell, this is going to become my new favourite thing to do. In this episode I share what I have learned so far along my fitness journey. In specific, I go through the 4 main benefits I have found from consistent exercise. My journey with training, is a modest 1 year long. However, I have absolutely fallen in love with the insane health benefits it can give you. If you know me, you know I love to learn and so this is a no brainer for me! What is covered: 1. hormone balance 2. fragility 3. disease 4. breathing I hope you enjoy listening to this episode. Don't forget to share! @better.selfpodcast

This is a long awaited conversation. We dive in to so much, I don't know where to start! I am joined by Dipa from Enchanted Soul, who beautifully shares her journey with healing childhood traumas with the help of crystals and other spiritual practices. She shares her personal life experiences & for that we are grateful! What to expect: Pressures of being a South Asian daughter Struggles of feeling accepted Dealing with eating disorders Ancestral healing Childbirth PTSD The Divine Feminine & of course Crystals! Enchanted Crystals: Instagram: @ench4ntedsoul Website: www.enchantedsoulltd.com If you would like to show your support, please follow, rate & leave a small review on the Platform you are listening on. @better.selfpodcast

Welcome to my very first solo episode. Despite what the title reads, this episode is all about finding harmony between the feminine and masculine energies we all hold with in us (with a focus on women). Can you live a more slow and intuitive life in a world which glamorises the hustle culture? This also turns in to a mini 'Get to Know Me' & I get in to what made me start this Podcast, and the personal journey I have been on to get to where I am today. I hope you enjoy listening to my Solo Episode & don't forget to Follow, Rate & Review on the platform you are listening on, if you would like to show your support. @better.selfpodcast

On this episode Pri talks about his journey with healing from heartbreak and shares practical tools of how to really build self-esteem & self worth, which can stem from unresolved childhood trauma. Stay tuned in till the end where he shares his tips on how to find your match in a world full of infinite choice at your finger tips, that comes with Dating apps & social media. We also discuss expectations when it comes to dating, first impressions, openness and honesty. You don't want to miss this one! Coaching with Pri: Instagram: @unclepri_ 'The Unfltered Podcast' on Spotify If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on. @better.selfpodcast I hope you enjoy listening!