Should I see a therapist?

This episode of The Life Edit podcast features special guest, Rux. Giving an intro to astrology, Romanian-born Ruxandra explains the different between sun and moon signs, how we can use astrology to make sense of our lives, and whether mercury in retrograde is really to blame. Rux also explores the possibility that the coronavirus pandemic was predicted, by observing the movement of the stars... Find out more by following Ruz @ruxunbelievable or check out her YouTube channel: https://www.youtube.com/channel/UCII6kihNiLhgxgO6kzXnyPw Hosted on Acast. See acast.com/privacy for more information.

It may only be September, but the festive spending has already begun. And the biggest buy this season so far? Advent calendars. No longer a Christmas treat reserved for the kids, advent calendars have diversified in recent years and you can now get a calendar for anything. From Prosecco to beer, to beauty, there is something for everyone, but what are the brand-favourites? Find out exactly what calendar to buy and where to get it, as Flic and Sabrina discuss the best deals for Christmas 2021. Hosted on Acast. See acast.com/privacy for more information.

With the onset of Autumn, it's time for a wardrobe refresh. But what are the top trending items this season? Animal prints are back and the hunt for a comfy pair of jeans continues, but there are some new products hitting the scene that may not feel quite so familiar. From the 'shacket' (a cross between a shirt and a jacket) to the hybrid rubber boot, there's definitely some fashion-forward looks making an appearance this Autumn. Hosted on Acast. See acast.com/privacy for more information.

With the return of the Great British Bake-off this September, comes the return of the home-baking season. Whether your signature bake is brownies, blondies or rainbow cake, there is always joy to be found in the kitchen. But what essential items can transform your culinary skills and help improve your cooking? Flic and Sabrina discuss the must-have items on the market, including the miracle Always Pan. Hosted on Acast. See acast.com/privacy for more information.

Should I see a therapist? Seeking out help when it comes to your mental health is becoming more widely accepted as a preventative measure or general “maintenance” than ever before. Traditionally therapy was perceived to be reserved for those dealing with trauma, but a trained professional can help with day-to-day stresses or negative behaviour patterns. There are different options available for those wanting to seek out therapy, from a GP referral, to self-referral via the NHS or mental health helplines. Hosted on Acast. See acast.com/privacy for more information.

Do you have burnout? The World Health Organisation has identified some key symptoms of burnout, including fatigue, irritability, tiredness and inability to complete work-tasks on time. Health reporter, Alex, explains why this phenomenon has become an “occupational hazard,” and identifies the ways in which you can overcome it. Hosted on Acast. See acast.com/privacy for more information.

Health reporter, Alex, delves into the taboo health topics many of us are too embarrassed to speak to our GP about. From blood in your faeces, to vaginal dryness, Alex explains what are the more serious signs to look out for and discusses why people are truly “dying of embarrassment.” If you have any symptoms that are causing you concern, speak to your doctor or health care adviser. Hosted on Acast. See acast.com/privacy for more information.

During the pandemic, people's attitudes towards beauty have significantly shifted. We are now spending less money on make-up and more on skincare, with brands such as The Ordinary becoming top players in the beauty world. But what are the essential items that no body should go without, and where should we be shopping for them? Hosted on Acast. See acast.com/privacy for more information.

From high-tech kettles to remote-controlled washing machines, Flic and Sabrina discuss which gadgets are worth the investment, and which ones will inevitably end up in the "gadget graveyard." Hosted on Acast. See acast.com/privacy for more information.

Where to begin when it comes to shopping for a wedding outfit? With so many postponed weddings now taking place, there's been a sudden splurge on formal wear. But what are the rules when it comes to finding that picture-perfect outfit? No white, no black, should I wear a hat? Shopping editor, Sabrina, helps navigate this tricky subject. Hosted on Acast. See acast.com/privacy for more information.