E204 | 10 Food Questions That Will Change How You Eat

In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 most common nutrition questions he gets asked — and gives you clear, no-nonsense answers that actually work in the real world. No confusion. No extremes. Just practical guidance you can apply immediately. If you've ever felt stuck, overwhelmed, or unsure what to do with your nutrition — this episode simplifies everything. In this episode, you'll learn: What Kirk actually eats to stay in shape year-round How many meals you should really be eating How to eat out without ruining your progress What to do when travelling or staying in hotels How to calculate your calories properly Simple ways to increase your protein intake What to do if you don't have time to meal prep Why you're always hungry — and how to fix it Why fat loss stalls (even in a calorie deficit) How to choose a diet you can actually stick to For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk sits down with entrepreneur and bestselling author Jason for a powerful conversation about breaking out of the cycle of inconsistency and finally achieving lasting results. Despite success in business and life, Jason spent years stuck in the all-too-familiar pattern of losing weight, gaining it back, and never quite understanding what actually drives sustainable change. This episode explores what shifted — and how he went from frustration to building a physique and lifestyle he can now maintain long-term. In this episode, Kirk and Jason discuss: Why success in business doesn't automatically translate to success in health The cycle of dieting, inconsistency, and starting over The turning point that changed Jason's approach to fitness Why more discipline isn't always the answer The role of structure, guidance, and accountability How to train effectively without overcomplicating things Why nutrition doesn't need to be restrictive to get results The importance of environment and surrounding yourself with the right people *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= "conversation-turn-113" data-scroll-anchor="true" data-turn= "assistant"> The Bigger Takeaway This episode is a reminder that: You can't outwork a broken system Guesswork leads to frustration And long-term results come from clarity, structure, and consistency Jason's journey shows what's possible when you stop relying on willpower and start following a proven process. For more information on what was discussed in this episode head to https://www.builttolast.co/apply The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    

Welcome to a curated episode of The Kirk Miller Podcast, bringing together some of the most powerful insights shared by six exceptional guests: David Smith Dean Papadopolous Stephan Muller Gerard Wood James Collier Carl Allsopp Across these conversations, we dive into three essential pillars of life: mindset, fitness, and business. This episode pulls together real, practical lessons from people who have lived it — not theory, not fluff, but honest experiences around what it actually takes to improve your health, build a business, and develop the mindset to sustain both. What You'll Learn Mindset Why discipline beats motivation every time How to handle setbacks, pressure, and uncertainty The importance of patience and playing the long game Fitness & Health Building habits that actually stick Why consistency matters more than intensity How physical health impacts performance in every area of life Business What it really takes to succeed (beyond the highlight reel) The reality of failure, risk, and persistence How to build something meaningful over time If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who needs to hear it. Apply for coaching or learn more: 👉 https://www.kirkmiller.co.uk  

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-6973952e-6854-832f-8a1e-0cc990a89c29-0" data-testid= "conversation-turn-67" data-scroll-anchor="true" data-turn= "assistant"> In this episode of The Kirk Miller Podcast, Kirk explores one of the most important foundations of long-term performance: emotional resilience. While many people focus on physical habits or productivity systems, lasting success often comes down to something deeper — your identity and your ability to stay emotionally consistent under pressure. Kirk explains how the story you tell yourself about who you are shapes your habits, decisions, and standards across health, business, and life. When your identity is aligned with the person you want to become, your behaviours begin to follow naturally. This episode also explores the importance of emotional consistency — the ability to manage stress, respond to challenges proactively, and maintain clarity when life becomes demanding. In this episode, Kirk covers: Why identity shapes your habits and long-term results How the beliefs you hold about yourself influence your behaviour The role emotional consistency plays in high performance Why proactive decision-making reduces stress and anxiety How movement and action can shift emotional state The danger of suppressing emotions instead of expressing them Practical ways to align daily habits with your values and identity This episode is a reminder that lasting change doesn't come from motivation alone — it comes from building a stronger identity and developing the emotional resilience to live by it consistently. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.      

In this episode of The Kirk Miller Podcast, Kirk sits down with Sebastian Bates, founder of Warrior Academy and an advocate for building confident and resilient young people, to discuss one of the biggest challenges facing children and parents today: confidence, resilience, and bullying. Seb shares insights from years of working with children, families, and schools, explaining why bullies often target certain individuals and what parents can do to help their children develop the confidence and presence that discourages bullying in the first place. The conversation explores how body language, communication, and self-belief shape the way children are perceived by others — and why confident kids are far less likely to become targets. This episode offers practical guidance for parents who want to raise stronger, more resilient children in an increasingly challenging social environment. In this episode, Kirk and Seb discuss: Why bullies often target children who display vulnerability The body language and behaviours that can make kids appear like easy targets How parents can help children develop confidence and presence The importance of eye contact, posture, and communication skills Practical tools children can use to handle difficult situations How resilience and self-belief reduce the likelihood of bullying The role parents play in shaping their children's confidence For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk sits down with stress specialist Charlotte Stebbing-Mills to explore a reality many high performers face but rarely talk about — becoming addicted to stress. For entrepreneurs, leaders, and ambitious professionals, operating at high intensity often becomes the norm. But when stress becomes your baseline, it can quietly drive burnout, poor decisions, and long-term health consequences. Charlotte shares her personal journey through burnout and the lessons that shaped her work helping high performers understand their stress patterns, regulate their nervous system, and build a life that supports both performance and recovery. This conversation reframes stress, not as something to eliminate completely, but as something to understand, manage, and channel in a healthier way. In this episode, Kirk and Charlotte discuss: Why many high performers become addicted to stress and urgency The hidden cost of operating in constant "go mode" How early life experiences shape your stress patterns and behaviours Why awareness and reflection are the first steps to change The importance of learning to pause and listen to your body Practical strategies for managing stress and improving recovery How boundaries, environment, and lifestyle choices impact wellbeing Why managing stress isn't about slowing down — it's about sustaining performance This episode is for business leaders and ambitious individuals who want to maintain high performance without sacrificing their health, energy, and long-term resilience. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this episode of The Kirk Miller Podcast, Kirk sits down with sales coach and Cambro Conversations host Colin Campbell for a practical conversation on what it really takes to build a high-performing sales function in today's business environment. From mindset and identity to modern outreach and personal brand, this episode breaks down the systems, behaviours, and principles that help founders and leaders generate consistent revenue without relying on luck, motivation, or outdated tactics. Colin shares his journey into sales, the lessons he's learned working with business owners and teams, and why the future of sales is human, structured, and driven by conviction. In this episode, Kirk and Colin discuss: Why sales is a critical skill for every founder and business owner The mindset and identity required to perform consistently in sales Why mass, impersonal outreach no longer works How to use personalised, multi-channel outreach to stand out The role of AI in sales — and why transparency matters How to build a consistent pipeline and avoid revenue plateaus Why rejection is part of the process, not a problem The importance of personal brand in building trust before the sale How health, energy, and environment impact sales performance This episode is for entrepreneurs and leaders who want to build a sales system that drives consistent growth while developing the confidence and structure to perform at a higher level. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

If your health habits keep slipping, the problem isn't a lack of motivation, it's a lack of structure. In this episode of The Kirk Miller Podcast, Kirk explains why willpower, hope, and short bursts of motivation aren't enough to create lasting results. Instead, sustainable progress comes from building simple systems that work even when life and business get busy. Kirk shares three practical principles to help entrepreneurs stay consistent with their health year-round, without extreme routines or unrealistic expectations. In this episode, Kirk covers: Why most people struggle because their system is broken, not their discipline How to use the minimum effective dose to stay on track during busy periods The key non-negotiables for training, steps, hydration, and nutrition Why planning your health the day before improves consistency How to move from reactive decisions to proactive control Why aiming for 80% consistency beats chasing perfection The mindset of "less but better" for long-term results This episode is a reminder that sustainable health isn't built on motivation — it's built on structure, planning, and consistent execution. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.    

In this episode of The Kirk Miller Podcast, Kirk Miller is joined by investor and business advisor Steven Pettigrew for a conversation about risk, identity, self-worth, and the impact AI is having on the future of business. Steven shares lessons from growing up in a family business, the shock of watching it collapse, and how that experience shaped his approach to building companies, managing risk, and helping founders scale and exit well. They also break down why many entrepreneurs struggle when their identity is tied too closely to their business, how mentorship changes the game, and why AI is no longer optional if you want to stay competitive. In this episode, Kirk and Steven discuss: The real reason founders plateau, burn out, or lose direction Lessons from growing up in a family business (and what it teaches you early) What business collapse teaches you about risk, resilience, and diversification Why identity and self-worth impact decision-making more than most people realise The value of mentors who've already walked the path you're on How to think about AI as a tool for results, not noise or distraction Why founders must become specialists to stay relevant in an AI-driven world How to build a business that supports legacy, lifestyle, and a strong exit About Steven Pettigrew Steven Pettigrew is an investor and business advisor who helps founders build, scale, and exit successful businesses. With experience in growth strategy and mergers & acquisitions, Steven focuses on helping entrepreneurs make better decisions, reduce risk, and create lasting impact. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Even high performers hit plateaus. Not because they lack discipline or ambition, but because small acts of self-sabotage quietly creep in and consistency slips. In this episode of The Kirk Miller Podcast, Kirk breaks down why results stall, especially in health, and shares three simple, non-negotiable habits that help entrepreneurs regain momentum and stay consistent long after motivation fades. In this episode, Kirk covers: Why high performers still plateau despite working hard The three non-negotiable daily habits that rebuild momentum Why increasing activity is key to long-term fat loss How hydration impacts hunger, energy, and consistency Why sleep is a performance multiplier for entrepreneurs How your environment can quietly sabotage progress Why progress beats perfection every time The importance of decisive action over overthinking This episode is a reminder that success isn't about doing more — it's about doing the right things consistently, even when life and business are demanding. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.