I Take Back my Mind

In this brief episode I share my realization of becoming dark in the journey of my life. I will expound on this more,… maybe. I’d like to, however,y main focus has been staying off of META as best i can, and rewiring my brain for deep work/focus. Nonetheless, I needed to share this. I don’t have to apologize for going dark.

In this episode I share my most recent warding of my name by verbal expression. In this episode I declare that every thought, expression, and verbal annunciation of, towards, and about me are always to and for my highest good, love. *this is an in the moment journal and share*You can hear the distractions wanting to go off in my background. However, there are no distractions.💕

A short reflection on releasing unassigned responsibilities and allowing others the dignity to handle their own things.

In this episode of The Journey Within, I reflect on the idea that being manifests by becoming.I explore what “sexy” means to me in this season — not as performance, but as presence. Being in flow. Being creative. Being disciplined.This is a real-time audio journal entry on identity, embodiment, and the quiet power of showing up regardless of how I feel.I’m not here to fix anything — just to reflect, observe, and share perspective as I navigate life in real time.

Test

…in this episode I share how on the day of Thanksgiving (in the United States), I found myself feeling frustrated. I share how I used to emotion of frustration to shift into determination and empowerment.

In this episode I am getting into the rhythm of recording (again). I am giving myself grace. I share a short story of a present milestone, and how quickly feelings of frustration and overwhelm crept in during such a celebratory time. Nonetheless, I am choosing to extend grace to myself, to build in public, and to stay in gratitude. Enjoy. 🫶🏾💕

...in this episode I share how my personal brand is the foundation of my biz brand. It's not about a digital logo or corporate building. I am the brand. My brand is how others experience me.

In this episode I share how coming out of quarantine has showed up as a scattered-brain (for me). I touch on what I am doing to reclaim my focus, and take back my mind. Enjoy!

In this episode I challenge my listeners to recall a time/experience of joy and happiness—- and to give thanks for the experience. Aaaaand I also challenge them (and myself) to remember that single experience for the remainder of the day. The intention of this exercise is to program ourself to a state of “feeling good”. 💕