Urban Trails - Alexandra "Sunshine" Kenin (Part I)

On this week's edition of The Logbook, Doc dives into Thru-Hiking Will Break Your Heart by Carrot Quinn! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host Doc welcomes Jared “Fisherman” Lampal to Hiker Trash Radio as the show’s 2026 Continental Divide Trail correspondent. Jared, 27, is working a full-time desk job in Washington, DC while preparing for an extended leave to thru-hike the CDT northbound, starting April 20 from Lordsburg, New Mexico, with a goal of finishing by mid-to-late September and returning to work by October 1. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc speaks with photojournalist and conflict zone photographer Jacob Zocherman. Jacob shares his riveting journey from wanting to be a doctor to becoming a photojournalist who documents conflict zones and humanitarian crises worldwide. He recounts his experiences in places such as Haiti, South Sudan, and Ukraine, highlighting the challenges and motivations behind his work. Jacob also discusses his iconic photography at the Barkley Marathons, emphasizing the unique challenges of capturing endurance events. Tune in to hear Jacob's incredible tales of adventure, his approach to risk assessment in dangerous areas, and his reflections on the impact of his work. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc interviews internationally acclaimed photojournalist and war photographer, Jacob Zocherman. Jacob discusses the intersection of his professional work in conflict zones with his personal passion for ultrarunning, particularly his experiences documenting the brutal Barkley Marathons. They delve into Jacob's journey through PTSD, his approach to both photography and running, and the challenges of renovating a 200-year-old farm. Listen in as Jacob shares insights about capturing human struggle, both on and off the trail. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc sits down with Brian 'Buck-30' Tanzman, a prolific thru hiker who has hiked over 56,000 miles. Known for completing all 11 National Scenic Trails and being a double Triple Crowner, Brian shares captivating stories from his many adventures, discusses the evolution of hiking culture and gear, and reveals his unique approach to balancing professional life as a CPA with his hiking passion. Touching on the challenges of lesser-known trails and his upcoming plans, this episode offers a treasure trove of insights for both seasoned hikers and those new to the trail. Buck-30 also provides thoughtful advice for hiking alone and exploring new trails, making this episode a must-listen for outdoor enthusiasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc interviews Brian 'Buck-30' Tanzman, a prolific thru hiker with over 56,000 miles under his belt and titles of double triple crowner. Brian shares stories from his extensive hiking experience, including a hilarious anecdote about a mix-up with his partner in the Diamond Range and a memorable hitchhiking encounter. Along the way, Brian recalls his worst gear mistake, favorite trail stretches, and a shocking hiker trash moment. He also reflects on how he got started in the hiking world, thanks to a chance reading of an Appalachian Trail article. The episode offers a blend of humor, trail wisdom, and a deep dive into the life of a seasoned thru hiker. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Doc hosts a Barkley bonus episode with returning guest Damian Hall. Hall recounts his Barkley attempts in 2023 and 2024 where he reached loop five both times, then 2026’s earliest start, freezing rain, and dense fog, where he completed two loops before turning back on loop three due to cold, wet, navigation time loss, and safety concerns. He discusses course changes since 2025, race math and margins, a barefoot creek crossing, and his April 9 book “Run Forever” on staying strong into middle age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc interviews Dana 'Sniper' Wolf, a Triple Crowner preparing for a formidable 2026 Appalachian Trail yo-yo hike. Dana recounts her noteworthy hiking journey starting in 2007, discusses the rookie mistakes she made, and reveals how her trail name came to be. She also shares insights into her extensive preparations for the upcoming adventure, reflecting on the gear evolution over the years, and offers advice to her younger self. Dana's story is a testament to resilience and determination, promising to inspire hikers and explorers alike. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc interviews Alexandra 'Sunshine' Kenin, the founder of Urban Hikers SF, and author of three urban hiking books. Sunshine shares her journey from working at Google to exploring San Francisco's urban trails. She talks about her tour company, her books, and her unique projects like the 1,000+ Stairways map of San Francisco. Sunshine also discusses her international hiking experiences, balancing life with urban hiking, and offers practical hiking tips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Hiker Trash Radio, host Doc welcomes Alexandra 'Sunshine' Kenin, founder of Urban Hiker SF and author of three Urban Trails Guidebooks. Alexandra shares her experiences of exploring and mapping over 1,000 public stairways in San Francisco, including memorable adventures and the challenges of urban hiking. She discusses the differences between urban and wilderness hikes, her favorite gear, and reveals the secrets to finding world-class adventures right outside your door. Listeners will also get insights into her background and the importance of preparation for successful hiking. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.