What's triggering you?

In this week’s episode I share some of my favourite coping mechanisms as a highly sensitive person/empath. I hope you enjoy! Episode on setting boundaries: https://open.spotify.com/episode/6eL1pOHTMxeNxKgsvCvrxi?si=b99e390678c2486d To talk about anything that’s bothering you, you can contact Samaritans 24 hours a day, 365 days a year on 116 123 (free from any phone). If you would prefer not to talk, but still require support you could text SHOUT on 852258. SHOUT offers a confidential 24/7 text service providing support if you are in a crisis and need immediate help.

This week I chat all about burnout and how we can overcome it, including prioritising our essential needs and implementing the necessary boundaries. 

Helplines:  Cruse Bereavement Helpline: 0116 288 4119 Ataloss.org : The UK's signposting website for the bereaved. They can help you find bereavement services and counselling. beadproject.org.uk Information and support for anyone bereaved through drug or alcohol use. 0800 028 8840 Childbereavementuk.org Support when a baby or child of any age is dying, or a child is facing bereavement. Samaritans.org 116 123 :Samaritans are open 24/7 for anyone who needs to talk. 0808 164 3332 sands.org.uk Information and support for anyone affected by the death of a baby. 0800 2600 400 sudden.org Support for people bereaved by sudden death. widowedandyoung.org.uk Offers a peer-to-peer support network to anyone who was aged 50 or under when their partner died. 0300 111 5065 uk-sobs.org.uk Emotional and practical support and local groups for anyone bereaved or affected by suicide.

In this week's episode I share some of my top tips to bring you back into the present moment and starting enjoying life right NOW!  The meditation app that I mentioned: Insight Timer 

In this week's episode I chat to you about navigating life as a super sensitive soul/empath, offering my best tips and practices! 

In this weeks episode I chat about how things that trigger us within our businesses or even in our personal lives can reveal to us what needs to be healed within us.