32. The Doc Whose Sleep Advice Broke The Internet: And Why Don't We Know This? - Dr. Cheri Mah

World-renowned SLEEP expert, Dr, Cheri Mah, in our latest episode of The Icons by Motiversity, hosted by Tyler Waye. Dr. Mah, known for her groundbreaking work with elite athletes, reveals the critical role of sleep in maximizing performance, cognitive function, and overall well-being. Tune in to discover the science-backed strategies you need to optimize your rest and unlock your full potential.Interview Guest Dr. Cheri Mahwww.drcherimah.com/https://www.instagram.com/drcherimahhttps://x.com/drcherimahhttps://www.linkedin.com/in/drcherimahLocation: San Francisco, CaliforniaHostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

An exclusive in-depth interview on The Icons with legendary tennis coach, Patrick Mouratoglou. Hosted by Tyler Waye, this conversation digs into Patrick's transformative work with some of tennis's biggest stars, including Serena Williams and Naomi Osaka. We highly encourage you to read Patrick's new book: Champion Mindset https://www.patrickmouratoglou.com/en/champion-mindset-pre-order/Interview Guest: Patrick MouratoglouWant to dive deeper into Patrick's winning strategies?Patrick Mouratoglou has distilled his decades of experience and proven methods into his new book, "Champion Mindset: Coach Yourself to Win at Life." https://www.patrickmouratoglou.com/en/champion-mindset-pre-order/www.patrickmouratoglou.comhttps://www.instagram.com/patrickmouratoglouhttps://www.youtube.com/@patrickmouratoglou_officialHostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

In a groundbreaking episode of The Icons, host Tyler Waye sits down with the legendary "Iceman" himself, Wim Hof. Known for his extraordinary ability to withstand extreme cold and his revolutionary Wim Hof Method, Hof has pushed the boundaries of human potential, achieving feats like climbing Mount Kilimanjaro in shorts and enduring prolonged ice baths. Visit www.wimhofmethod.com for more information on Wim Hof and enter MEDIA35 upon check-out for a 35% discount on www.wimhofmethod.com/fundamentals. In this captivating interview, Wim Hof shares the core principles of his method – combining specialized breathing techniques, cold exposure, and unwavering commitment – to unlock hidden physiological capabilities and cultivate a profound connection between mind and body. Tune in to discover how you can tap into your inner strength, boost your immune system, increase your energy, and transform your life through the power of breath and cold.Interview Guest Wim Hofwww.wimhofmethod.comEnter MEDIA35 upon check-out for 35% off www.wimhofmethod.com/fundamentalshttps://www.instagram.com/iceman_hofhttps://www.youtube.com/@wimhof1Location: Tyler: Motiversity OfficeWim: Home OfficeHostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

Tyler Waye sits down with world-renowned high-performance psychologist Dr. Michael Gervais to explore the mental strategies used by elite athletes and top leaders. Dr. Gervais, who has coached Olympians and Fortune 50 CEOs, reveals how to build an elite mindset, overcome the fear of judgment, and unlock your ultimate potential. Tune in to learn the practical psychological tools you need to thrive under pressure and achieve your biggest goals. For Dr. Gervais' morning routine, check out his free guide: https://morningmindset.findingmastery.comInterview Guest Dr. Michael Gervaishttps://findingmastery.com/https://www.instagram.com/michaelgervaisDr. Gervais' book: https://a.co/d/17dDTnRFree morning routine guide: https://morningmindset.findingmastery.com►Location: Finding Mastery StudioHostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

Vicky Nguyen is an NBC News Daily anchor and Senior Consumer Investigative Correspondent. In this captivating interview, Vicky shares her journey from Boat Baby to NBC. For more, check out Vicky's new book - Boat Baby: https://www.simonandschuster.com/books/Boat-Baby/Vicky-Nguyen/9781668025567Welcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. Interview Guest Vicky NguyenCheck out Vicky's New book - Boat Baby: https://www.simonandschuster.com/books/Boat-Baby/Vicky-Nguyen/9781668025567https://www.vickynguyen.com/https://www.instagram.com/vickynguyentvhttps://www.facebook.com/vickynguyenTVhttps://x.com/vickynguyentvLocation: Vicky Nguyen - StudioTyler Waye - Motiversity OfficeHostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com Hosted on Acast. See acast.com/privacy for more information.

Star of the Netflix Documentary 14 Peaks, Nimsdai is the first person to summit all fourteen of the world’s 8000 meter “Death Zone” peaks in less than seven months. He is a former UK SBS Special Forces member and Gurkha, who holds many of the world's most impressive mountaineering world records. For more on Nims, check out the links below or go to Nimsdai.comWelcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. If you’re ready to start your journey to becoming an icon or just need some motivation or inspiration from someone that you look up to, tune in to The Icons podcast by Motiversity.▶▶Interview Guest: Nirmal (Nimsdai) Purja▶Nims' best-selling book: https://a.co/d/gyf5cTsInstagram - @Nimsdai Facebook- Nimsdai Purja - https://www.facebook.com/NimsPurja/ X - @nimsdai - https://x.com/nimsdaiYouTube- @Nims_Dai - https://www.youtube.com/channel/UCRQ8Kjwfh2YH4L-NpqmU8GATikTok - @nimsdai_officialWebsite: Nimsdai.com►Location: Miami▶HostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

Dr. William Li is a Medical Doctor and NY Times Best Selling Author. In this interview with Tyler Waye, he explores some of the new scientific breakthroughs in longevity, health, and living to be our best. To learn more from Dr. Li's best selling books: https://drwilliamli.com/etb-diet-bookWelcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic people. If you’re ready to start your journey to becoming an icon or just need some motivation or inspiration from someone that you look up to, tune in to The Icons podcast by Motiversity.▶Interview Guest Dr. William Lihttps://drwilliamli.com/https://drwilliamli.com/etb-diet-book/https://www.youtube.com/@DrWilliamLihttps://www.instagram.com/drwilliamli►Location: Dr. Li - Home OfficeTyler Waye - Home Office▶HostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

Mark Nepo is an author, poet, and spiritual advisor who has published 23 books and is a NYT #1 Best Seller. In this captivating and powerful interview, he shares the power of love. For more, check out Mark's new book - Falling Down and Getting Up https://a.co/d/65fAsilWelcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. If you’re ready to start your journey to becoming an icon or just need some motivation or inspiration from someone that you look up to, tune in to The Icons podcast by Motiversity.Interview Guest Mark Nepomarknepo.comhttps://www.facebook.com/MarkNepo/https://www.instagram.com/mark_nepoLocation: Mark Nepo - StudioTyler Waye - Motiversity OfficeHostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

Gary Brecka is a Human Biologist, a world leading expert on optimal health, and singularly focused on redefining wellness. In this interview segment, he shares his ultimate morning routine. Welcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. If you’re ready to start your journey to becoming an icon or just need some motivation or inspiration from someone that you look up to, tune in to The Icons podcast by Motiversity.Interview Guest: Gary BreckaBusiness: https://10xhealthsystem.comYouTube: https://www.youtube.com/@ultimatehumanpodcastInstagram: https://www.instagram.com/garybreckaWebsite: https://www.garybrecka.com/HostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.

Seth Godin is a 21 time Best Selling Author, Marketing Guru and an Entrepreneur. In this riveting interview Seth shares advice from his new book: This is Strategy ▶ https://a.co/d/cW6ohtVWelcome to The Icons by Motiversity! An original interview podcast show with the best life, mindset, and success advice from the world's most iconic figures. Interview Guest Seth Godin▶▶Seth's new book: https://a.co/d/0opZAYNhttps://www.sethgodin.comhttps://seths.blog►Location: Seth Godin's Office▶HostJoin host Tyler Waye — renowned work expert and Motiversity’s Managing Partner — in discovering how The Icons defied all odds and succeeded in the face of adversity. Tyler and guests talk mindset, work ethic, failure, career advice, routines, motivation, life stories, leadership and how each icon got through the hard times in their journey to the top.Follow Tylerhttps://www.youtube.com/channel/UC3tWHKc-RcOeVlGyZQxtppQhttps://www.instagram.com/TylerWaye/https://www.linkedin.com/in/tylerwaye/http://tylerwaye.com/ Hosted on Acast. See acast.com/privacy for more information.