Meal Prepping Made Easy: Simple Strategies for Healthier Eating

Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals. 00:00 Introduction: Unlocking Elite Performance 01:38 The Power of Flow State 02:31 Understanding Flow: Key Elements 06:44 Applying Flow to Your Goals 15:56 Achieving Flow: Practical Steps 18:18 Conclusion & Action Steps

Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! They delve into holistic wellness, the impact of past experiences on one's present, and the paradox of acceptance and change. Throughout the conversation, they emphasize the significance of being in the present moment and how it can lead to a more fulfilling life. Key Moments: 01:24 Meet Harry Sherwood 02:34 Defining Holistic Living 04:07 Exploring Physical Awareness 06:55 Mental and Emotional Awareness 08:50 The Power of Presence 13:59 Navigating Life's Challenges 20:16 The Importance of Acceptance 29:43 Final Thoughts and Takeaways Join The Change Made Easy Facebook Community

In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! He explores how our internal monologue shapes our behaviors and potential for positive change. Drawing on personal experience, client stories, and psychological insights, Paul provides actionable steps to transform self-talk through affirmations, ultimately guiding listeners towards lasting health, wealth, and relationship improvements. 00:00 The Power of Words 00:23 Introduction to Change Made Easy 00:50 Understanding Self Talk 02:26 The Impact of Self Talk 05:25 Personal Stories and Examples 15:53 The Role of Affirmations 19:45 Action Steps and Final Thoughts 22:41 MyBodyTutor Partnership

In this episode, Steve Hochman, an entrepreneur and fitness coach, joins the show. JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY Steve shares his journey from co-founding the world's largest fitness bootcamp company to losing it all, and how he rebuilt his life by adopting a "Bulletproof Mindset." T hey discuss the importance of resilience, choosing pride over happiness, and the role of extreme ownership in personal and professional growth. Key Moments: 00:00 Introduction: The Key to Success 01:13 Meet Steve: A Journey of Resilience 02:26 Understanding a Bulletproof Mindset 04:26 Steve's Personal and Professional Journey 09:37 Choosing Proud Over Happy 13:18 The Importance of Self-Honesty 18:26 Learning from Mentors and Taking Ownership 19:33 Embracing Full Ownership 20:10 Leading by Example with Kids 21:52 Extreme Ownership in Relationships 24:42 Detachment and Self-Reflection 28:30 Finding and Living Your Purpose 30:56 Health, Fitness, and Parenting 35:26 The Power of Regret and Foresight 37:13 Choosing Positive Pain

Supercharge your personal growth within six months. Learn three strategies to 10x your success in your health, wealth, and relationships! FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER 00:00 Introduction: The Desire for Immediate Change 00:28 Welcome to Change Made Easy 01:40 The Importance of Consistency 02:36 Quick Wins for Long-Term Success 05:23 Turning Dead Time into Learning Time 08:16 Making Your Goals Social 13:22 The Power of Newsletters 17:59 Action Steps for Exponential Growth 19:39 Conclusion: Embrace the Journey

Paul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment in life. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Crystal shares insights from her own life experiences and academic research from Yale, exploring why some people thrive under stress while others don't. Key Moments: 01:15 Meet Dr. Crystal Horrell 02:47 Personal Leadership and Self-Awareness 06:04 The Power of Intuition and Awareness 18:14 The Role of Gratitude in Personal Growth 20:56 Exploring Human Behavior and Positive Change 29:30 Research Insights: Stress and Psychological Health

The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier. Key moments: 00:00 Introduction to Behavior Change 00:28 The Science Behind Change 02:24 Understanding the COM-B Model 05:40 Capability: Building Skills and Knowledge 09:19 Opportunity: Creating the Right Environment 10:41 Motivation: The Drive to Act 14:06 Applying the COM-B Model Don't forget to share, or leave a rating/review!

Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success. FREE NEWSLETTER FREE NEWSLETTER FREE NEWSLETTER Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges. Key moments: 01:32 Meet Michael Faber: From Struggles to Success 02:29 Defining 'Unleashed' and Overcoming Programming 04:41 Turning Rock Bottom into a New Beginning 12:01 The Power of Persistence and Patience 15:00 A Mission to End Suicide and Self-Harm 23:15 Understanding the Human Instinct for Self-Preservation 24:08 The Role of Community in Human Existence 27:41 The Power of Perspective and Self-Reliance 33:14 Taking Ownership and Finding Clarity 37:50 Mapping Out Your Dream Life

In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact your overall health and well-being. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Highlights: 00:00 Introduction: The Power of healthy choices 00:55 The Challenge of Changing Habits 01:19 A Simple Trick for Better Eating 01:38 The Importance of Meal Prepping 03:20 Kyle's Story: A Journey of Transformation 12:58 The Four Levels of Meal Prepping 18:36 Life Lessons from Meal Prepping 20:26 Special Offer: MyBodyTutor

Paul Levitin speaks with Matt Lupi, a sports agent, personal trainer, and host of the 'Define Success' podcast. MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! They discuss the importance of defining personal success, the concept of 'the burn' as a motivator, and how to cultivate self-confidence. Topics Discussed: 00:00 Defining Success: The First Step 01:18 The Importance of Defining Success 02:54 Matt's Journey and Insights 06:29 Challenges and Pushbacks 06:51 The Power of Sharing and Support 07:54 Building Confidence and Self-Belief 09:34 The Role of Consistency in Success 17:42 The Burn: The Key to Sustained Motivation 26:35 The Impact of Environment on Success Define Success Podcast Mattlupi.com