The Gut Show podcast

Stress and IBS: let’s talk about it…again

25/10/2024
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38:57
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Feeling stressed? You’re not alone.

While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.

 

Covered in this episode:

Often we know this but don’t address it [1:45]

The benefit of talking about this again [3:09]

Gut brain connection[4:41]

Symptoms from stress [8:29]

Visceral hypersensitivity [11:55]

Increased tension [13:59]

Instead of focusing on this [16:25]

Stress overload [20:31]

Stressors [22:17]

How to expand your capacity [25:24]

Long term [28:52]

Supportive habits [31:27]

 

Mentioned in this episode: 

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IG: @erinjudge.rd or @gutivate

 

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