Know Yourself podcast

Positivity

27/5/2020
0:00
29:46
Manda indietro di 15 secondi
Manda avanti di 15 secondi

Rhonda and Sandrine talk about creating positive vibes through practices like affirmations, but also through creating your own mantra, and meditating on single positive words. How you can be positive throughout your day and handle triggers in addition to improving your mood are things discussed. By anchoring yourself in the positive, you will change your response to the environment and reduce negative feelings.

Altri episodi di "Know Yourself"