105 - Does meditation really work?

Jordan Syatt is a world record powerlifter & strength coach.

Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully. Support the show here: patreon.com/mattdavella

Jack Conte is the CEO of Patreon.

Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three questions you should ask yourself before working towards any goal. Find Paul here: http://pjrvs.com Get the full full interview here: patreon.com/mattdavella

Josh Janssen from The Daily Talk Show joins me to discuss waking up early, morning routines & why we care how others start their day. Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additional videos every month & support this podcast: patreon.com/mattdavella.

Ramit Sethi, New York Times bestselling author of I Will Teach You to be Rich, comes by to discuss how to earn more money, create healthy spending habits & change the way we’ve been thinking about money for our entire lives. Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additional videos every month & support this podcast: patreon.com/mattdavella.

Tommy Jackett from The Daily Talk Show joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out! Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additional videos every month & support this podcast: patreon.com/mattdavella.

Sorelle Amore is a YouTuber & Photographer. On this episode we talk about quitting social media & why you might want to try it for 30 days. xx Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additional videos every month & support this podcast: patreon.com/mattdavella.

Johann Hari, author of the NY Times Bestseller Lost Connections, set out across the world to speak with leading experts on depression, anxiety & loneliness to discover what has caused our epidemic of loneliness. And more importantly how to solve it. To get the full 40 minute interview, as well as other extended interviews & my exclusive AMA podcast sign up at patreon.com/mattdavella.

Greg McKeown is the author of the NY Times Bestselling book Essentialism: The Disciplined Pursuit of Less. This is my edited conversation with Greg about his Essentialist philosophy, the myth of success and why small consistent steps far outweigh the alternative. You can get the full 1 hour interview at patreon.com/mattdavella.