What it feels like having a developed prefrontal cortex

I swear the key to everything is deep self-loveInstagram

Most of us chase high-impact goals, only to find ourselves stuck in a relentless rat race, feeling unfulfilled despite reaching "milestones." What if the secret to a richer, more satisfying life isn’t about chasing bigger targets but about embracing whatever sparks your curiosity... just because you can? My return to the mic reveals the powerful mindset shift that’s helping me move beyond conventional success metrics to truly enjoy the journey.In this episode, I share how recent life changes—surfing, meditation, and embracing spontaneity... have transformed my perspective on goal setting. You'll discover why focusing solely on the achievement can leave you feeling stagnant and how shifting to a "just because" mindset unlocks more fulfillment than traditional success paths. I explore the importance of mindful ambition, emphasizing how understanding why you want something can make your pursuits more meaningful and sustainable.We break down the concept of curiosity-driven living ... why acting on spontaneous urges can lead to unexpected growth. I dive into the power of listening to your desires, whether it’s learning a new skill, traveling, or simply exploring your passions without attachment to outcomes. Plus, I discuss how integrating play, presence, and purpose can help you craft a life that’s truly aligned with your authentic self.Why does this matter? Because in a culture obsessed with achievement, many of us miss out on the joy of simply being and doing what excites us... without needing a reason or a plan. Embracing this approach opens up new opportunities for growth, connection, and fulfillment, allowing you to live more fully with less stress about ticking boxes.Perfect for anyone feeling burned out, stuck in routine, or craving more excitement and purpose, this episode invites you to reframe your goals and rediscover the joy of doing things just because. If you’re ready to break free from the rat race and start living intentionally... on your own terms... this conversation is your new compass.I am a builder of my vibrant, meaningful life. Through my reflections, I encourage you to listen to your inner voice and pursue what genuinely lights you up, no matter how spontaneous or "silly" it may seem.

How come it's so much easier to see the truth for others than for ourselves?Why can you tell your bestie what to do for her to build a business and thrive, but don't know what's your next step?You're the first one to give dating advice while your own love life is a mess?You really tell everyone how to build healthy boundaries, yet you're out there people pleasing?Let's dive deep and see what it actually takes to follow our own advice!Find more podcast clips on InstagramFind me on Instagram

How to get the best of the best the world has to offer by embodying one simple affirmation...take it from my friend who did it!More wisdomMe on Instagram

Thoughts on turning 25 and life updates because, as much as I love doing interviews with incredible people, I really miss doing those 'sharing insights' sessions.The book I mentioned: 'The Surrender Experiment' by Mike SingerSee you on Instagram

How is it possible to be a full time artist? Paint for life and thrive? That's a question many of us ask ourselves. In fact it is! Everything is!In this episode I interviewed someone who did it - the incredible visual artist, Filippo Giusti!Filippo went from being an actor in Italy to a painter with his own gallery and studio in Mexico, and now he's taking over the art world in his own way.And the key to all this - his mindset! If there is one thing you'll take away from this episode it's that your thoughts and mindset truly shape your reality.Books mentioned: ‘What to say when you talk to yourself’ by Shad Helmstetter ‘Think Like a Monk’ by Jay Shetty ‘Think and Grow Rich’ by Napoleon HillFilippo’s TEDx Talk Contact us:Filippo on InstagramThe Green Tea Bakery on InstagramKristine on Instagram

In this episode I interviewed Paulina Gerez, who started out as an actress and then completely pivoted and developed her own language learning method, helping thousands of people start actually speaking! Not get stuck over grammar for years! Learning 4 languages changed Paulina's life and we'll tell you how it can do the same for you.We talk about her learnings, dreams and how hack the language learning process - and doing so with mindfulness.Welcome to this new series 'Green Light Path' where I interview entrepreneurs, creatives and overall ambitious people across different industries about their story, goals and dreams, to then interview them again in 3-5 years to see their progress & growth. Like what Billie Eilish does with Vanity Fair!Contact us:⁠Paulina on Instagram⁠⁠⁠⁠Paulina on TikTok⁠⁠The Green Tea Bakery on Instagram⁠⁠⁠ (here you find more highlights and snippets from each episode)⁠⁠⁠Kristine on Instagram

In this episode I interviewed Morgan Knight, the baker and content creator behind Saint Street Cakes. Morgan shares her story for the first time on a podcast about her life path from law, to baking in her free time, creating Saint Street Cakes out of her first college apartment, to being a full-time baker at 24 and now opening a storefront in NYC! We talk about her learnings, dreams and how you too can make your passion your dream job!Welcome to this new series 'Green Light Path' where I interview entrepreneurs, creatives and overall ambitious people across different industries about their story, goals and dreams, to then interview them again in 3-5 years to see their progress & growth. Like what Billie Ellish does with Vanity Fair!Contact us:Saint Street Cakes on InstagramMorgan on InstagramSaint Street Cakes on TikTokGet your own cake from Morgan⁠The Green Tea Bakery on Instagram⁠ (here you find more highlights and snippets from each episode)⁠Kristine on Instagram

In this episode I interviewed Cam, also known as @adventurewithcam on Instagram. She solo-hitchhiked from Indonesia to France in a little over a year, and documented her journey on social media through daily vlogs, which eventually blew up. We talk about her learning, finding peace, travel, friendships & trust in oneself.Welcome to this new series 'Green Light Path' where I interview entrepreneurs, creatives and overall ambitious people across different industries about their story, goals and dreams, to then interview them again in 3-5 years to see their progress & growth. Like what Billie Ellish does with Vanity Fair!Contact us:Cam on InstagramThe Green Tea Bakery on Instagram (here you find more highlights and snippets from each episode)Kristine on Instagram

In this episode I interviewed Kiki Couchman and Elan Halpern. Two best friends who quit their jobs in private equity and tech to build a yogurt company, Beny Yogurt. We talk about the importance of building in public, our gut health and all it takes to take a big leap in your 20s to follow and build out an idea.Hello and welcome to this new series 'Green Light Path' where I interview entrepreneurs, creatives and overall ambitious people across different industries about their story, goals and dreams, to then interview them again in 3-5 years to see their progress & growth. Like what Billie Eilish does with Vanity Fair!Contact us:Beny Yogurt on⁠⁠⁠⁠InstagramKiki onInstagramElan onInstagramThe Green Tea Bakery on⁠⁠Instagram⁠⁠Me on⁠⁠Instagram