5 Ways to Develop Self-Trust

I know you’ve heard the saying, “Relationships are about give and take.” Yes, it’s true — when you love someone, it’s natural to make small concessions so that your partner feels loved and appreciated. But what happens when you are giving too much—sacrificing your own responsibilities to yourself, friendships and even identity? You may be participating in a “co-dependent relationship.” Listen to this episode to know about co-dependent relationships behaviors and how you can stop them. Enjoy!

Healthy relationships are not born; they are developed through attention and effort. Listen to this episode to enhance your relationship by learning your partner's love language and putting it into practice, doing this, you will find yourself not only deeper in love, but also in a happy and fulfilling relationship.

Do you have so much on your plate that you’re left feeling overwhelmed and stressed out? Listen to this episode to find out what you can do to get back to a place of controlling ease and relaxation.

Self-trust is your ability to look inward and refusing to give up on yourself. Trusting yourself is one of the most helpful things you can do for you in your life. Doing that builds your confidence, allows others to trust you more, and it makes the process of decision-making so much easier.  Listen to this episode to find ways you can begin to trust yourself more now.

Speaking your truth is the most powerful tool you have and doing that is an act of loving and respecting yourself. Speaking your truth means that you are true to what is TRUE for you in this moment. It is okay if you change your mind. You can say yes. You can say no. You can decide to change. It's okay. Practice knowing what is true for you by listening to this episode.

Your partner needs to feel taken care of paid attention to and valued. When you make simple gestures from the heart, your partner feels special and loved and your relationship grows better and stronger.  To avoid Valentine’s Day anxiety. when one of my clients said, “I feel like my partner's expectations are too high and that whatever I do, it's never quite right.” Don’t wait for Valentine’s Day to show your love. Show your love every day!

What type of language do you use with yourself when you notice a flaw or make a mistake? Do you insult yourself or do you take a more kind and understanding tone? If you are highly self-critical, how does that make you feel inside?  Listen to this episode to learn ways to dial down being too critical and choose you for better for worse, doing so will help you to lead a happier, more fulfilled life.

Do you ever find yourself feeling guilty, even when you may not actually be all that guilty?  Are you blaming yourself for something, that you can't let go of to forgive yourself?  As well as feeling guilt, you may also find it hard to actually move on from your past mistakes and accept whatever happened to forgive yourself. Listen to this episode to learn how to separate who you are, from the mistakes you have made. This way you can begin to learn from your choices and find ways to make amends when possible. If you’re having a hard time working through communication in your relationship, you can book a complimentary coaching session with me using the link below:https://calendly.com/megosamwonyi/consultation-session.

Life is seriously way too short to be simply letting life happen. You deserve better and you will get better because you CAN! It's so wonderful you've started the year with awesome intentions. Listen to this episode to make this year a year of fulfilling accomplishments.  I am here to support you in achieving your goals, you can book a complimentary coaching session with me using the link below:https://calendly.com/megosamwonyi/consultation-session.

Relationships can be complex, so fixing a lack of communication will require a lot of hard work and dedication from both parties.  It’s okay if you don’t know how to communicate effectively right off the bat. In this episode, I share ways you can put in the effort towards improving your communication skills and working on your relationship, doing this, you will show your partner that you are in the relationship for the long haul.  If you’re having a hard time working through communication in your relationship, you can book a complimentary coaching session with me using the link below:https://calendly.com/megosamwonyi/consultation-session