The Key to Managing Stress, Weight Gain, and Mood Swings

Liz & Becca sit down with Dr. Nathan Riley, a renowned functional and holistic OBGYN, to uncover the hidden truths about childbirth that your doctor might not be telling you. Discover the real risks of common medical interventions like inductions and C-sections, and learn why a holistic approach to pregnancy and birth might be the best choice for you and your baby. Whether you're planning to conceive, currently pregnant, or just curious about alternative birthing practices, this episode is packed with must-know information that could change your perspective on childbirth forever. Tune in and get informed about the untold secrets of birth.Connect with Dr. Nathan Riley:Instagram | Youtube | Podcast | More... Programs:Born Free MethodClear HPV***Tune in to learn:[00:03:21] Holistic Approach to Health: The importance of understanding the thyroid, gut health, and cervical fluid changes.[00:06:39] The Induction Debate: Dr. Riley's biggest pet peeve about the current induction practices.[00:10:45] The ARRIVE Trial: Analysis of the ARRIVE trial and its impact on standard care.[00:14:50] Patient Autonomy: Dr. Riley emphasizes the importance of informed consent and patient preferences.[00:22:00] Practicing Saying No: Why practicing saying "no" is crucial for women during pregnancy and birth.[00:29:40] Training and Experience: The lack of training in certain birth practices and its implications on maternity care.[00:39:30] The Emotional Toll: Dr. Riley discusses the emotional challenges faced by doctors and patients in the birth space.[00:55:00] Final Thoughts: Dr. Riley shares his final thoughts on the importance of a holistic approach to childbirth.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 

Join Becca and Liz in this insightful episode of The Food Code as they uncover the truth about calorie deficits, dieting, and realistic weight loss progress. Struggling with slow progress despite your efforts? This episode is for you! Discover the long-term effects of dieting on metabolism and thyroid health, and learn how to set realistic expectations for weight loss and body composition changes. Understand why the scale isn't the only measure of progress and how to effectively track it with photos, measurements, and weekly averages. We also delve into the impact of stress, life commitments, and seasonal planning on your diet, as well as weight fluctuations and the influence of your cycle. Finally, we discuss how to prepare your body for a successful diet by building healthy habits. ***Tune in to learn:[00:00:28] - Setting the Record Straight on Calorie Deficits and Dieting[00:04:16] - The Reality of Weight Loss: Slow and Steady Wins the Race[00:04:59] - The Impact of Long-term Dieting on Metabolism and Thyroid[00:06:36] - Defining Progress Beyond the Scale: Inches, Photos, and Inflammation[00:09:16] - Preparing for a Diet: Healthy Habits and Calorie Baselines[00:10:31] - Evaluating the Best Time to Diet: Stressors and Life Commitments[00:13:00] - The Challenge of Long-term Healthy Living: Slower Progress[00:17:30] - Tracking Progress: Photos, Measurements, and Weekly Averages[00:24:40] - Weight Fluctuations and the Impact of Your Cycle on Progress***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this eye-opening episode of "The Food Code," we bust the biggest myth in bone health—calcium! Discover why calcium supplements aren't the magic solution for osteoporosis and what you should really be concerned about. We dive deep into the latest research on postmenopausal osteoporosis, the critical role of hormones, and the surprising truth about bone density and resiliency. Join us as we uncover effective strategies to protect your bones and improve your overall health. Don't miss out on these crucial insights that could change your approach to osteoporosis forever!***Tune in to learn:[00:01:10] - Debunking Red Meat and Cholesterol Myths[00:02:00] - Becca's Personal Story: Conversations on Calcium and Hormones[00:03:29] - The Importance of Hormone Replacement Therapy (HRT)[00:05:00] - Understanding Bone Density vs. Bone Resiliency[00:10:19] - Major Study by JAMA: Calcium and Vitamin D Ineffectiveness[00:11:00] - The Role of Estrogen and Progesterone in Bone Health[00:16:24] - Should You Be Concerned About Osteoporosis?[00:19:47] - Side Effects of Bisphosphonates vs. HRT[00:21:52] - Key Takeaways: Effective Interventions for Osteoporosis***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Food Code, we're diving deep into the incredible benefits of krill oil. Discover how this powerhouse supplement can tackle everything from skin issues like acne to mental health challenges such as anxiety. We'll break down the science behind krill oil's anti-inflammatory properties, its role in boosting brain health, and why it might be superior to fish oil. Tune in to find out how krill oil can be a game-changer for your overall well-being!***Tune in to learn:[00:00:54] - Differences Between Krill Oil and Fish Oil: Purity, mercury levels, and antioxidant content.[00:01:51] - Antioxidant Power: The benefits of astaxanthin in krill oil.[00:02:31] - Omega-3 Ratios: Importance of balancing Omega-3 and Omega-6 fatty acids.[00:03:56] - Anti-Inflammatory Benefits: How krill oil fights inflammation and its impact on chronic diseases.[00:05:13] - Heart Health: Krill oil's benefits for cardiovascular health and diabetes.[00:06:30] - Skin Benefits: Krill oil's effects on skin health, including acne and eczema.[00:08:03] - Mental Health: The potential of krill oil in treating depression, anxiety, and cognitive function.[00:10:00] - Bone and Joint Health: Krill oil's role in reducing joint pain and preserving bone density.[00:13:00] - Weight Loss and Metabolism: How krill oil can help with appetite control and fat burning.[00:14:37] - Precautions and Side Effects: Common side effects and who should avoid krill oil.[00:16:21] - Dosage Recommendations: How much krill oil to take for optimal health benefits.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Food Code, we dive deep into the world of cortisol and its impact on your health. Discover how high and low cortisol levels can lead to weight gain, anxiety, mood swings, and insomnia. Learn about the stages of cortisol imbalance, the role of the Dutch test, and actionable steps to manage stress effectively. If you're struggling with belly fat, erratic energy, or hormonal imbalances, this episode is a must-listen!***Tune in to learn:[00:04:01] - Understanding cortisol patterns with the Dutch test.[00:06:50] - Common symptoms of high cortisol: weight gain, anxiety, and poor sleep.[00:09:55] - Symptoms of low cortisol: fatigue, low blood sugar, and low libido[00:12:02] - The role of the HPA axis in stress response and cortisol production[00:17:33] - The stages of burnout and how to recognize them.[00:24:57] - How to test for cortisol levels and interpret results.[00:27:41] - Practical tips for managing stress and improving cortisol balance.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Food Code, we dive deep into the powerful concept of "Proximity Creates Patterns." Discover how the people you surround yourself with can significantly influence your mindset, success, and overall well-being. Are your friends and family lifting you up or dragging you down? We discuss how to evaluate your social circle, set boundaries, and align your relationships with your growth goals. Join us for actionable tips to transform your life by optimizing your inner circle.***Tune in to learn:[00:00:17] Evaluating Your Social Circle: Friends or Foes?[00:07:58] Identifying Toxic Relationships: Signs and Solutions[00:09:34] Gradual Disengagement: How to Distance Yourself from Negative Influences[00:10:22] Aligning Your Life with Your True Values[00:11:05] Valuing Your Goals: Time Management and Prioritization[00:12:17] Setting Boundaries: Communicating Your Needs and Saying No[00:13:00] The Difference Between Soul-Fulfilling and Soul-Sucking Interactions[00:15:22] Permission to Grow: Finding New Supportive Relationships***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this enlightening episode of 'The Food Code,' we sit down with Caitlin Townsend, a Fitmom Practitioner and restorative wellness expert. Caitlin shares her powerful journey from struggling with infertility for eight years to becoming a new mom, and how she now helps women prepare their bodies for pregnancy. Discover practical tips and insights on optimizing your fertility, addressing root causes, and navigating the emotional landscape of conception. Whether you're planning for pregnancy or facing fertility challenges, this episode is packed with valuable advice to support your journey.***Tune in to learn:[00:01:00] - Caitlin’s Background and Infertility Journey[00:02:30] - The Importance of Considering Both Partners’ Health[00:04:50] - Conventional vs. Functional Approaches to Fertility[00:07:00] - Key Factors to Consider Before Getting Pregnant[00:10:00] - Understanding and Managing Estrogen Dominance[00:13:00] - First Trimester Tips and Nutritional Guidance[00:18:00] - Safe Supplements and Herbs During Pregnancy[00:23:00] - The Role of Mindset in Fertility and Pregnancy***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of 'The Food Code,' Liz and Becca dive deep into the world of functional testing and reveal how it can uncover the hidden causes of your gut and hormone issues. Tired of being told your labs are "normal" while you still feel miserable? Learn about the powerful insights from GI maps and Dutch tests, and how they can pinpoint the root causes of your symptoms. Join us for a fascinating discussion filled with real case studies, expert tips, and actionable advice to help you finally get the answers and relief you deserve. Watch on YouTube for visuals and more in-depth analysis! ***Tune in to learn:[01:33] - The Limitations of Blood Work[02:16] - Overview of GI Map and Dutch Tests[03:18] - Case Study: Conventional Medicine Failures[06:00] - Identifying Parasites with GI Map[10:04] - Insights from Intestinal Health Markers[12:17] - Visual Breakdown of the Dutch Test[18:00] - Understanding Cortisol Patterns[24:00] - The Importance of Comprehensive Testing***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Are food sensitivity tests worth your time and money? In this eye-opening episode of The Food Code, we bust common myths about food sensitivity testing and reveal the real deal on what works and what doesn’t. Join Liz and Becca as they dive into the differences between IgG tests and the gold standard MRT, how to identify gut health issues, and why you might be reacting to everyday foods. If you've been struggling with bloating, digestive issues, or unexplained symptoms, this episode is a must-listen. Tune in to discover the truth and get practical tips to improve your gut health and overall well-being.***Tune in to learn:[00:03:00] Differences Between Allergy, Intolerance, and Sensitivity[00:04:50] Understanding IgG Food Sensitivity Tests[00:08:00] Introduction to the MRT Test[00:12:00] The Role of Gut Health in Food Sensitivities[00:15:00] Symptoms and Signs of Food Sensitivities[00:18:00] Practical Tips for Improving Gut Health[00:21:00] Personal Stories and Examples[00:25:00] Why Avoid Broad Spectrum Diets***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join us for an enlightening episode as we sit down with Dr. Romie Mushtaq, author of "The Busy Brain Cure," a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Discover her groundbreaking protocol to rewire your brain, conquer chronic stress, and find balance in your busy life. From personal stories to actionable tips, Dr. Romie shares insights that can transform your mental health and well-being.Take the Busy Brain quizConnect with Dr. Romie:🌐 Web: drromie.com📸 Insta: https://www.instagram.com/drromie🐦 Twitter: https://twitter.com/DrRomie📘 Facebook: https://www.facebook.com/DrRomie📺 Youtube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w🖇️ Linkedin: https://www.linkedin.com/in/drromie/***Tune in to learn:[03:05]  - The Dangers of Chronic Stress[06:58]  - The Impact of Busyness on Mental and Physical Health[09:15] - Setting Boundaries for Well-being[14:57] - The Overuse of ADHD Medication[23:42] - The Role of Nutrition and Lab Work[25:09] - Comprehensive Lab Tests for Hormonal Health[28:53] - The Importance of Advocating for Yourself[29:15] - Comfort Food and Healthy Fats in the Brain Shift Protocol[35:01] - The Role of Self-Compassion and Boundaries in Stress Reduction***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard