#918: Pre & Post Surgery Secrets for Faster Recovery and Less Inflammation

In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical advice. They break down the exact nutrition, peptide, and recovery strategies that reduce inflammation, speed up healing, and help you feel like yourself again. Whether it’s a C-section, tummy tuck, or hysterectomy, this episode covers what to eat, what to avoid, and how to use powerful tools like BPC-157 and TB-500 safely for faster repair and less scarring. ***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Societyy▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode, Liz and Becca sit down with Dr. Elizabeth Wanek, a surgeon-turned-functional medicine expert, to unpack the science of cellular power, hydration, and fulvic acids. You’ll discover how dehydration, mineral imbalance, and excess heat inside the body destroy cellular efficiency — and how vortex water and fulvic substances may help restore balance, longevity, and energy at the most foundational level. If you’ve ever wondered what’s really behind fatigue, inflammation, or poor hydration… this episode connects the dots. ***Connect with Dr. Wanek:Web ***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold. In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won’t fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether your detox actually works. Learn the 5 foundational steps to detox right, avoid herx reactions, and finally start feeling like you again. ***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectiveness and the factors influencing your decision to get vaccinated. Lastly, I provide actionable insights on how to recover after experiencing a stomach bug, focusing on nutrition and hydration strategies that can help restore your gut health. Join me for an informative and engaging conversation that empowers you to make informed health choices.

Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs are obsessed with algae, and how just 10 tablets a day can replace a cabinet full of supplements. ***Connect with Dr. Arnston:Web ENERGYbits ***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it. From toxic food dyes to nutrient-depleted diets, this episode breaks down why so many kids are sick, what’s driving it (hello, screen time + sugar), and how functional medicine is helping children thrive again—naturally. You’ll learn about gut phases, symptoms to watch for, and lab tests that can finally give you answers. ***CONNECT🚀 Work With Us - Rivive & Thrive Coaching Experience🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In episode #912 of The Health Revival Show, I dive into the fascinating world of peptides, specifically tailored for women's health. We explore how growth hormone secretagogues and analogs can enhance muscle growth, aid in fat loss, and improve sleep quality. While these powerful chemical messengers can provide significant benefits, I emphasize the importance of understanding their proper use and potential side effects. From the benefits of peptides like ipamorelin and CJC to the underlying factors that can impact their effectiveness, you’ll gain insights into optimizing your health journey. Join me as we break down the science behind these tools, ensuring you’re well-informed and ready to make empowered choices.

Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restless nights, from histamine spikes and cortisol crashes to liver detox overload and adrenal dysfunction. You’ll also learn Chinese Medicine sleep wisdom, and exactly what to do (tonight!) to get deep, restorative sleep again. Listen now and finally understand why sleep isn’t working—and how to fix it. https://fitmom.co/apply" rel="nofollow">Work With Us - Revive & Thrive🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join Fitmom Society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Ever feel like you’re doing everything “right” — working out, eating clean, checking all the boxes — but still feel exhausted, inflamed, and out of control? This episode unpacks the real science behind burnout: cortisol, histamines, thyroid slowdowns, and how your identity might be tied to your health breakdown. If you’re struggling with weight gain, fatigue, insomnia, and feel like your body is no longer cooperating… this one’s for you. Learn how to truly recover and why slowing down might be the most powerful healing tool you’re not using. *CONNECT🚀 Work With Us - Revive & Thrive Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Health Revival Show, I dive into the world of exogenous ketones and their role in enhancing energy, mental clarity, and overall wellness. As Halloween approaches, I share my personal experiences with ketones, detailing how they can support metabolic flexibility and aid in muscle recovery. We explore the science behind how ketones work, their potential benefits for both ketogenic and non-ketogenic diets, and why they shouldn't be viewed as a "magic pill." Additionally, I discuss practical recommendations and considerations for incorporating exogenous ketones into your daily routine. Tune in to discover whether these supplements are a worthy investment for your health journey.