380 - No Calorie Counting

8/10/2024

The Fasting Guy Podcast

0:00

10:08

Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you

Altri episodi di "The Fasting Guy Podcast"

388 - Weight Loss Milstone
5/6/2026
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I am the lowest weight I’ve been in 26 years. A new achievement on my health and weight loss journey.
387 - I Had A Big Fall
13/1/2026
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New year weight loss update and goals with fasting and low carb carnivore
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386- Peptides Experience - Diet
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My experiences with various peptides and weight loss update
385- Sugar Fast - Diet
22/5/2025
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The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done
384 - Fasting As An Eating Disorder
11/5/2025
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Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
383 - Fat Loss Muscle Gain
8/3/2025
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A one year update on weight lost, fat lost, and muscle gained.
382 - Trauma And Your Emails
31/10/2024
14:27
This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
381 - 3 Years Ago Today
24/10/2024
32:44
Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
380 - No Calorie Counting
8/10/2024
10:08
Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
379 - 85 lb Weight Loss
8/8/2024
21:23
Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast... I also talk about inguinal hernia and hiit exercise.

Altri episodi

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380 - No Calorie Counting

The Fasting Guy Podcast

Altri episodi di "The Fasting Guy Podcast"

388 - Weight Loss Milstone

387 - I Had A Big Fall

386- Peptides Experience - Diet

385- Sugar Fast - Diet

384 - Fasting As An Eating Disorder

383 - Fat Loss Muscle Gain

382 - Trauma And Your Emails

381 - 3 Years Ago Today

380 - No Calorie Counting

379 - 85 lb Weight Loss