25: Jessie Southard: A Non-Toxic Health Revolution

In this episode Tracy shares the story of walking through grief and loss with an expectant heart. This episode will inspire you to look beyond the struggles you are currently facing with belief that blessings are chasing you down.

Welcome back to The Energy Academy podcast! 2024 dealt some stiff punches but Tracy is back with a recap episode and thoughts about moving forward into 2025!

You guys have been asking for an episode on burnout and today—you got it! Tracy shares her thoughts around where burnout comes from and how we can fix it in today’s episode. If this message resonates with you please share it on social media and tag @tracy.w.jones. The Energy Academy is currently accepting new students who are in their solution era and ready to make changes to manage their life in a more effective and productive manner. You can join today at www.energyacademyonline.com ⚡️

Join Tracy for a discussion on how to flip the switch in your life. If you start to feel like you’re dragging a little or getting a little too comfortable, maybe even a little complacent, in your life how do you jolt yourself into forward motion? Listen here for how Tracy has been able to make immediate changes in her life for years with the same method. If you loved this episode please share it to your SM channels and tag Tracy at @tracy.w.jones. The Energy Academy Online Course is currently taking students if you’re looking for more information like you find here on the podcast. You can enroll now at www.energyacademyonline.com ⚡️

Tracy recently ran a 10K race with her entire friend group and unlocked some valuable knowledge for her. Some lessons she already knew and had just kind of forgotten about a a couple of new things too. Listen in for some inspiration around discipline, accountability, consistency, believing in yourself and so much more! The Energy Academy online course is available now at www.energyacademyonline.com and other resources can be found via Tracy’s Instagram at: @tracy.w.jones. If you love this episode be sure to share it on your social media platforms and tag @tracy.w.jones. Thanks for listening and we’ll see you in the next one! ⚡️

A quick episode to say hello and that we’re back in action! Also reminding you that no is a complete sentence and sometimes less is more.

The Energy Academy is back in action for 2024 and the first episode of the new year is a heavy hitter! Join Tracy for a conversation with business owner, rancher, CrossFit phenom, horseman, actress and innovator: Brooke Ence. This episode covers how to stay consistent with your wellness routines when you’re struggling to do so, finding yourself again after major life transitions, making an impact in today’s upside down world, how God uses ordinary things to teach us extraordinary lessons. Brooke is in the process of launching From the Farm—a platform for beef producers in America today. You can learn more about the impact Brooke and her team are making on the Feed The People podcast. You can find Brooke on Instagram at @brookeence. Enjoy this week’s episode and be sure to tag us when you share it! The Energy Academy online course is available at www.energyacademyonline.com and you can find Tracy on Instagram at @tracy.w.jones ⚡️

This week’s episode of The Energy Academy podcast features Randa Carrabba, founder and CEO of Powher.Fit. 💪🏻 Randa has been sharing her life and businesses online for over a decade and in this conversation she shares some of the valuable lessons she has learned. Tracy and Randa discuss everything from fitness, business, social media, faith, the mom game and so much more! You can find Randa on Instagram at @randacarrabba and you can join the Powher.Fit community at www.Powher.fit or search your App Store for the Powher.Fit app! Enjoy this episode and be sure the share it if you loved it!

Join Tracy for this week’s episode as she sits down with professional barrel racer Codi Harman. Codi broke her arm in a riding accident in late 2022 and made it her mission to come back stronger than ever before. If you’re looking for some inspiration and basic steps to get started or keep going with a sustainable health journey this episode is for you! You can find Codi on Instagram at @codiharman ⭐️ If you love this episode please share it online and tag Tracy at @tracy.w.jones. The Energy Academy Online Course is open and available at www.energyacademyonline.com 👏🏻

Join Tracy for an incredibly beneficial conversation with Jessie Southard. When Jessie lost someone special in her life and gave birth to her daughter all within a 3 week span she knew there had to be a different definition of “healthy.” For the past 4 years Jessie has been on a journey to heal from the inside out: ditching toxic products, cleaning up her diet and refining her routines to create the ultimate version of herself. Jessie provides an enormous amount of education both on her Instagram account—@jessieharman—and her website www.southardliving.com. Check it out!