294: Nutrition 101 for Dogs: High-Protein, High-Fat Diets Explained

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement. Takeaways: The condition of our heart and spirit is crucial for our overall health. Quality sleep requires rest, and rest is dependent on our ability to access peace. Auditing our environment and fasting from distractions can support our healing journey. Prioritizing peace and surrendering control can lead to greater peace and healing. Chapters: 01:19 The Importance of Heart and Spirit in Health 03:38 Statistics on Sleep Issues 07:20 The Connection Between Rest and Sleep 08:16 The Role of Peace in Healing 09:44 The Importance of Rest and Accessing Peace 13:27 Auditing Your Environment 15:58 Fasting from Distractions 26:02 The Connection Between Spirit and Physical Body 33:35 Auditing Your Environment Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Ads: Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram! Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable!  Follow @apolloneuro on Instagram!  Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration. Takeaways: Personalized nutrition is essential for optimal health, as different body types have different dietary needs. Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet. Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements. The resonance method and the use of magnets can help clear emotional frequencies and promote healing. Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change. Chapters: 00:00 Introduction and Background 03:22 Transition from Journalism to Wellness 06:15 Benefits of Stem Cells 08:05 Importance of Living Foods 09:05 Combining Energy Work and Stem Cells 11:14 Emotion Code and Energy Work 13:26 Muscle Testing and Intuition 19:36 Incorporating Ayurveda and Vedic Astrology 22:56 Understanding Emotions and Energy Healing 33:44 Personalized Nutrition and Listening to Your Body 39:21 Recognizing Emotional Ties to Food 41:12 Recognizing and Interrupting Negative Patterns 44:04 The Healing Power of Minerals 44:33 The Resonance Method and Clearing Emotional Blocks 48:22 The Power of Magnets in Clearing Emotional Frequencies 55:05 Clearing Emotional Blocks and Insecurity Links: Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/ Find Frank on Instagram: https://www.instagram.com/felaridi/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation. Takeaways: Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function. Chronic stress and the fight-or-flight response can lead to water retention and swelling. Emotional stress, particularly fear, can impact kidney health. Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation. Chapters: 01:24 The Connection Between Eyes and Brain 03:19 Chronic Stress and Blood Pressure 05:12 Adrenal Fatigue and Kidney Function 06:08 Water Retention and Swelling 07:05 Stagnation and Kidney Health 08:52 Kidney Disease and Infections 10:29 Addressing Emotional Stress 12:31 Techniques for Emotional Healing 15:17 Herbs and Supplements for Kidney Health 20:37 The Importance of Healing the Kidneys 

In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health. Takeaways: Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances. Personal responsibility and lifestyle changes are important for maintaining long-term health. Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians. Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs. Overnight infusions can be used to extract minerals and nourish the body. Herbs can support detoxification and liver health. Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs. Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion. Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines. Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body. Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance. Chapters: 03:16 Understanding the Individual: Herbalism and Personalized Care 07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health 13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun 21:42 The Importance of Personal Accountability and Responsibility 23:34 Having Fun and Enjoying Life as Part of Healing 26:48 Tinctures vs. Capsules: Bioavailability and Potency 30:11 Water-Soluble Herbs: Teas and Decoctions 33:18 Supporting Detoxification and Liver Health with Herbs 34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations 36:03 Creating Herbal Rituals for Optimal Health 39:49 The Benefits of Digestive Bitters for Appetite Regulation 46:48 The Role of Fiber in Detoxification and Hormone Balance 57:04 Using Herbs like Vitex for Hormone Regulation 01:03:26 Prioritizing Foundational Health for Hormone Balance Links:  Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Follow Olivia on Instagram: @organic_olivia & @shoporganicolivia Podcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast) Blog: https://blog.organicolivia.com/blog/ TikTok: https://www.tiktok.com/@organic_olivia Tinctures vs. Capsules vs. Tea GLP-1 Strategies Blog Post How to make an overnight infusion How to make an overnight infusion (VIDEO) The power of oat straw infusions as a mineral supplement Find an Herbalist Vitex - monograph Agrimony Podcast episode My formulas Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Courntey Bursich Instagram

In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health. Takeaways Dogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet. Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease. Pet owners should read labels and choose dog food brands that prioritize quality and transparency. Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health. Links: Ready for better sleep, improved energy, and faster recoveries?  Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable!  Follow @apolloneuro on Instagram!  BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set: https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog Use Code ORGANICBLONDIE Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care. Takeaways Give your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers. Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships. Protein intake is crucial for preserving muscle mass and supporting hormone regulation. Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause. Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being. Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition. Regular blood testing and working with a healthcare provider are important for personalized hormone management. Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause. Chapters 00:00 Introduction to Dr. Stephanie Estima and her expertise in female health 09:19 The importance of giving your body margin 26:22 Prioritizing protein intake for hormone regulation 33:23 Understanding Hormone Changes 41:41 Exploring Hormone Replacement Therapy 48:38 Listening to Your Body and Practicing Self-Care Links:  Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXE Dr. Stephainie’s Podcast:  Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived. Brand new Website! Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better. Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy) IG: https://www.instagram.com/dr.stephanie.estima/ YouTube: https://www.youtube.com/@DrStephanieEstima Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

The correlation between the function of the gallbladder and liver and its effect on eyesight is explored in this podcast episode. The liver and gallbladder play a crucial role in the production of bile, which helps with fat metabolism and the transportation of estrogens. The eyes are heavily dependent on porphyrins, which are produced in the liver and bone marrow. Poor eyesight can be caused by staying up too late, having excess infections in the liver and gallbladder, and not consuming the proper nutrients for eye health. Structural issues in the upper neck can also affect eyesight. Emotional factors such as resentment, anger, and frustration can impact the liver and gallbladder and subsequently affect eyesight. The podcast provides recommendations for improving eyesight, including taking specific nutrients, cleansing the liver and gallbladder, and addressing emotional traumas. Takeaways The liver and gallbladder play a crucial role in eyesight by producing bile and porphyrins. Staying up too late, having infections in the liver and gallbladder, and not consuming the proper nutrients can negatively impact eyesight. Structural issues in the upper neck can affect blood flow to the brain and eyes, leading to poor eyesight. Emotional factors such as resentment and anger can impact the liver and gallbladder and subsequently affect eyesight. Improving eyesight involves taking specific nutrients, cleansing the liver and gallbladder, addressing emotional traumas, and doing eye exercises. Chapters 00:00 The Role of the Liver and Gallbladder in Eyesight 09:06 Factors Affecting Eyesight: Staying Up Late and Infections Links: Ready for better sleep, improved energy, and faster recoveries?  Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable!  Follow @apolloneuro on Instagram! Supplement Recommendations: Golden Thread Supreme https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28 (https://shop.supremenutritionproducts.com/golden-thread-supreme/?aff=28) Body Guard Supreme https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28 (https://shop.supremenutritionproducts.com/body-guard-supreme/?aff=28) Schisandra Supreme https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28 (https://shop.supremenutritionproducts.com/schisandra-supreme/?aff=28) Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

Dr. Patrick Porter discusses the importance of brain health and the factors that contribute to cognitive decline. He emphasizes the role of nutrition, movement, and breathing in maintaining brain health. He also highlights the connection between gut health and brain health, and the importance of light exposure. Dr. Porter explains the significance of quality sleep and provides tips for improving sleep quality. He also addresses the impact of technology on brain health and suggests strategies for training the brain. In this conversation, Dr. Patrick K. Porter discusses the importance of neuroplasticity and how it can be harnessed to improve brain health and overall well-being. He explains how stress and trauma can negatively impact the brain and offers strategies for rewiring the brain to create positive change. Dr. Porter also introduces BrainTap, a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. He emphasizes the importance of long-term thinking, conscious commitment, and positive psychology in achieving optimal brain health. Takeaways: Brain health is crucial for longevity and cognitive function. Nutrition, movement, and breathing are key factors in maintaining brain health. Gut health is closely linked to brain health, and repairing the gut can improve brain function. Quality sleep is essential for brain detoxification and cognitive function. Excessive use of technology can negatively impact brain health and cognitive function. Engaging in breath work and mindfulness exercises can help train the brain and improve cognitive function. Neuroplasticity allows the brain to change and adapt throughout life. Stress and trauma can negatively impact the brain, leading to psychosomatic problems and limited decision-making abilities. BrainTap is a technology that combines light, sound, and vibration to stimulate the brain and promote relaxation, focus, and healing. Long-term thinking and conscious commitment are essential for creating positive change in the brain. Positive psychology and optimism can improve immune function and overall well-being. Chapters: 01:19 The Importance of Brain Health and its Connection to Longevity 04:15 The Link Between Gut Health and Brain Health 09:55 Improving Sleep Quality for Brain Health 27:29 Training the Brain for Cognitive Enhancement 31:14 The Impact of Stress and Trauma on the Brain 33:20 The Importance of Being Human 34:41 The Role of Light in Brain Health 37:29 The Power of Cellular Communication 52:19 Conscious Commitment and Subconscious Action Links:  Episode 183: Dr. Patrick Porter: How Brain Tapping Retores Energy , Ability, and Balance  Try BrainTap Free for 7 Days https://braintap.com/ Follow BrainTap: braintaptech https://www.instagram.com/braintaptech/ Follow Dr. Porter: drpatrickporter https://www.instagram.com/drpatrickporter/ Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this mini episode, Courtney discusses medicine cabinet remedies for various health issues. She emphasizes the importance of finding the most effective and efficient remedies that work for each individual and their family. Courtney covers topics such as food poisoning, digestion, injuries, stress, viral infections, muscle soreness, and first aid. She recommends remedies like activated charcoal and takasumi for food poisoning, digestive enzymes and bitters for digestion, lime oil for nausea, and astragalus and olive leaf for viral infections. Courtney also suggests using magnesium, deep blue rub, and bentonite clay for muscle soreness and first aid. Takeaways Choose remedies that are effective, efficient, and work for your family's needs Activated charcoal and takasumi are effective for food poisoning Digestive enzymes and bitters support digestion Lime oil helps with nausea Astragalus and olive leaf boost the immune system Magnesium, deep blue rub, and bentonite clay are helpful for muscle soreness and first aid Chapters 00:00 Food Poisoning and Remedies 10:16 Minimizing Scar Tissue 25:43 Boosting the Immune System 29:51 Relieving Muscle Soreness Links: Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram

In this episode, Courtney interviews Miesha Tate, a pioneer in women's mixed martial arts. Miesha shares her journey from a young age, where she was inspired by her strong and resilient mother. She discusses her early experiences in wrestling and how she discovered her passion for mixed martial arts. Miesha also emphasizes the importance of mindfulness and being present in one's life. She highlights the significance of understanding female hormones and setting boundaries to optimize performance and well-being. In this conversation, Miesha Tate and Courtney discuss various topics related to women's health and hormones. They emphasize the importance of open dialogue and understanding between men and women. They also explore the impact of female hormones on the body and how to manage cravings and indulgences. The conversation highlights the need for setting realistic expectations and practicing self-compassion. They discuss the power of breathwork and mindfulness, as well as the importance of micronutrient testing and optimizing vitamin D levels. The conversation concludes with a focus on prioritizing self-care and finding success in setting boundaries. Takeaways Find inspiration in strong and resilient role models. Embrace ambition and passion to achieve greatness. Practice mindfulness and be present in your daily life. Understand and work with your body's natural rhythms and hormones. Open dialogue and understanding between men and women is crucial for better relationships and support. Managing cravings and indulgences during hormonal changes is important for overall well-being. Setting realistic expectations and practicing self-compassion can lead to a healthier mindset. Prioritizing self-care, including breath work and mindfulness, can improve overall health and well-being. Optimizing vitamin D levels and addressing micronutrient deficiencies can have a positive impact on health. Finding success in prioritizing self and setting boundaries leads to a more fulfilling life. Chapters 01:54 Early Influences and Ambition 05:27 Discovering Wrestling and Mixed Martial Arts 10:31 First Fight and Defining Moment 16:14 Support and Belief in Herself 22:15 Practicing Mindfulness and Being Present 29:08 Understanding Female Hormones and Setting Boundaries 38:03 Advocating for Herself and Training According to Female Biology 44:10 Understanding Women's Health and Hormones 45:19 The Importance of Open Dialogue and Understanding 46:17 The Impact of Female Hormones on the Body 47:18 Managing Cravings and Indulgences 48:39 Setting Realistic Expectations and Practicing Self-Compassion 49:37 Creating Margin for Grace and Enjoying Treats 51:11 The Power of Breath Work and Mindfulness 52:09 Exploring Micronutrient Deficiencies and Testing 53:01 Using Cod Liver Oil for Vitamin A and D 55:13 Alternative Testing Methods for Nutrient Deficiencies 57:20 The Importance of Vitamin D and Using the D-Minder App 59:54 Mindful Showers and Meals for a Better Quality of Life 01:01:19 Tracking HRV and Optimizing Recovery 01:04:04 The Impact of Nutrition on Hormones and Weight Management 01:05:33 The Role of Creatine in Workouts 01:07:59 Prioritizing Self-Care and Load Management 01:13:24 Teaching Children the Importance of Self-Care 01:17:45 Finding Success in Prioritizing Self and Setting Boundaries Links:  Follow Misha on Instagram : @mieshatate * Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Follow Dr. Chris Motley Instagram Follow Courntey Bursich Instagram