Most Replayed Moment: Simple Breathing Techniques To Reduce Stress Fast! - James Nestor

James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into the crucial connection between lung capacity, stress and overall health. Listen to the full episode here! Spotify: https://g2ul0.app.link/sE19jnXPDVb Apple: https://g2ul0.app.link/D1g9W02PDVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your brain filters out true reality? World-leading neuroscientist Dr Tara Swart reveals why we have 34 senses, not 5, how grief cracked open her consciousness, and the shocking science behind signs, intuition, and real communication with the dead. Dr Tara Swart is a renowned neuroscientist, psychiatrist, and senior MIT lecturer who holds a PhD in neuropharmacology. She is also the best selling author of books such as, ‘The Source’ and her newest release, ‘The Signs: The New Science of How to Trust Your Instincts’.  She explains:  How to decode signs from loved ones who have passed Why most people dismiss near-death experiences, until they see the data How Dr Swart speaks with her husband daily, and what she’s learned The ancient practices and modern neuroscience helping us heal grief Why creativity, numbers, and synchronicities are the hidden language of the soul 00:00 Intro   02:22 Shocking New Research About Brain Capabilities   05:42 What's the Secret You've Been Hiding From the World?   17:48 You Need to Train to See the Signs   24:02 I Was Communicating With My Dead Husband Every Day   34:02 What Happens in Near Death Experiences   41:29 How to Train to See These Signs   44:51 Does Spirituality Help Us?   46:14 The Science Behind Intuition   49:57 Healing From Grief   58:23 Ads 55:05 The Shocking Link Between Your Gut and Intuition   59:29 How to Emulate Near Death Experiences   1:02:51 How Do We Know It's Not Just Our Brain Chemicals Tricking Us?   01:22:27 1:09:24 The Pursuit of Meaning and the Rise of Personal Crisis   1:24:26 Should You Find Love Again After Your Loved One's Death?   1:29:34 Do Animals See Signs?   1:34:04 The Power of Gratitude and Noticing Beauty Around Us   1:37:54 A Message to My Audience   1:41:02 The Best Thing That Someone Has Done for You   Follow Dr Tara:  Instagram - https://bit.ly/40WmcQV  Website - https://bit.ly/4musway  You can pre-order Dr Tara’s new book, ‘The Signs’, here: https://amzn.to/4fvCuGI  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - http://pipedrive.com/CEOKetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription orderCadence - https://usecadence.com/ with code DIARY for an extra 15% off first subscription order Plus month 2: a free Cadence bottleMonth 3: a free 30x sachet pack Learn more about your ad choices. Visit megaphone.fm/adchoices

Is the root of every illness your gut? Could 5 simple herbs replace your medicine cabinet? Natural remedy expert Simon Mills reveals the herbal medicines that doctors overlook, and the herbs, spices, and daily habits to use instead!  Simon Mills is one of the most respected herbal practitioners of our time, with nearly 5 decades of clinical experience treating patients. He created the term ‘complementary medicine’ in the 1970s, has served as a special advisor to the UK House of Lords, and currently works as an Advisor and Author at Herbal Reality. He explains:  How antibiotic resistance could kill millions and what natural remedies can do instead  The #1 hidden cause of chronic illness (that no one’s talking about) How a common kitchen spice could kill 99% of cold viruses The 8 plants that are threatening Big Pharma’s bottom line The ancient medicinal plants we’ve been lied to about, and how to use them 00:00 Intro 02:15 The Power of Medicinal Plants 05:15 Why Medicinal Plants Help Like Paracetamol Does 06:32 How Western Culture Is Getting It Wrong 11:34 Why People Should Care About Medicinal Plants 13:56 Helping 10K+ People With Plants 13:58 Patients Simon Has Helped 15:38 Case Study: Healing Through Plants 22:51 The Gut Controls Almost Everything 26:45 The Dangers of Becoming Antibiotic Resistant 32:38 Alternatives to Antibiotics 38:52 Alternatives to Cold Drugs 51:47 Vitamin D and Zinc for Infection Protection 55:37 Garlic Benefits 59:07 Remedies for Chronic Pain 1:02:12 Arthritis Relief Medicinal Plant 1:08:25 Should We Take Anti-Inflammatory Pills? 1:12:00 The Superpower of Purple Vegetables 1:16:37 Your Diet Recommendations 1:17:33 Keto Diet and Sugar 1:19:34 Keto Diet and the Menstrual Cycle Link 1:22:08 Can PCOS Symptoms Increase From Sugar? 1:23:31 Medicinal Plants to Increase Fertility 1:26:51 Healing Benefits of Echinacea, Frankincense, and Myrrh for the Upper Body 1:33:48 Water Fasting and Long Fasts 1:35:08 Cancer Prevention 1:37:13 Cardiovascular Health Improvements 1:39:00 Benefits of Turmeric Consumption 1:41:35 Prebiotics, Probiotics, and Postbiotics 1:43:24 The Shocking Benefits of Curcumin 1:50:27 Cocoa Powder Healing Benefits 1:54:44 Shocking Link Between Alzheimer’s and Green Tea 1:56:39 Cholesterol and Statins — Is There an Alternative? 2:02:04 Omeprazole 2:08:29 How to Keep Up With a Fast-Changing World You can follow Simon, here: Instagram - https://bit.ly/4mmYAOh  Herbal Reality Instagram - https://bit.ly/4fA1jRF  Herbal Reality Website - https://bit.ly/46KVgaz  You can read a selection of articles by Simon Mills, here: What is herbal medicine? - https://bit.ly/45iYvDF  Are herbs safe? - https://bit.ly/453v35U  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Shopify - https://shopify.com/bartlett   ExpressVPN - Go to https://expressvpn.com/DOAC and find out how you can get 4 months of ExpressVPN free Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGbFLDVb Apple: https://g2ul0.app.link/cM7SL4ILDVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Could your first $100K be closer than you think? 3 renowned money making experts reveal the exact blueprint for turning $1,000 into $100K, building passive income, hiring A-players, and scaling fast! This Diary Of A CEO roundtable brings together contrarian investor and private equity dealmaker Codie Sanchez, entrepreneur and investor Alex Hormozi, and serial entrepreneur and business strategist Daniel Priestley.  They discuss:  The exact 3-step offer formula that can generate $20K/month How to turn any skill into a $10K/month business Why most entrepreneurs stay stuck, and how to break through The pricing secrets behind $100M+ business deals The #1 psychological trait shared by top performers in business How to double your income by hiring A-players You can follow Codie, Alex, and Daniel, here: Codie:  Instagram - https://bit.ly/4om6aK6  YouTube - https://bit.ly/4fqsSwO  X - https://bit.ly/3HcQick  ‘BigDeal’ Podcast - https://bit.ly/3H018T3  You can purchase Codie’s book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’, here: https://amzn.to/4meknHF  Alex: Instagram - https://bit.ly/4frlQHZ  YouTube - https://bit.ly/3UjUgCS  X - https://bit.ly/4m3fe54  Alex Hormozi's newest book, ‘$100M Money Models’, launches at a live virtual event Saturday August 16th. You can register free, here: https://bit.ly/4m594BG  Daniel:  Instagram - https://bit.ly/4ldmKsY  X - https://bit.ly/4lWW54O  Website - https://bit.ly/41uNUEu  You can purchase Daniel’s book, ‘Scorecard Marketing: The four-step playbook for getting better leads and bigger profits’, here: https://amzn.to/45hoRWM  The Diary Of A CEO: ⬜️ Join DOAC circle here - https://doaccircle.com/  ⬜️ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  ⬜️ The Culture Test - https://culturetest.com/ Sponsors: Stan Store - https://stevenbartlett.stan.store/   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free. KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Mo Gawdat sounded the alarm on AI, and now he’s back with an even bigger warning: AI will cause global collapse, destroy jobs, and launch us into a 15-year dystopia that will change everything. Mo Gawdat is back!  Mo Gawdat is the former Chief Business Officer at Google X and one of the world’s leading voices on AI, happiness, and the future of humanity. In 2017, he launched ‘One Billion Happy’, a global campaign to teach 1 billion people how to become happier using science and emotional tools. He is also the bestselling author of books such as, ‘Scary Smart, Solve for Happy’.  He explains:  Why we need to start preparing today for AI  How all jobs will be gone by 2037  Why we must replace world leaders with AI How AI will destroy capitalism The one belief system that could save humanity from dystopia 00:00 Intro   02:28 Where Is AI Heading?   05:14 What Will the Dystopia Look Like?   11:24 Our Freedom Will Be Restricted   19:29 Job Displacement Due to AI   28:25 The AI Monopoly and Self-Evolving Systems   35:23 Sam Altman's OpenAI Letter   39:47 Do AI Companies Have Society's Interest at Heart?   53:21 Will New Jobs Be Created?   01:01:41 What Do We Do in This New World?   01:03:25 Ads   01:04:30 Will We Prefer AI Over Humans in Certain Jobs?   01:08:23 From Augmented Intelligence to AI Replacement   01:17:46 A Society Where No One Works?   01:26:48 If Jobs No Longer Exist, What Will We Do?   01:36:47 Ads   01:38:50 The Abundance Utopia   01:41:02 AI Ruling the World   01:54:36 Everything Will Be Free   01:57:30 Do We Live in a Virtual Headset?   02:14:13 We Need Rules Around AI   02:25:15 I Follow the Fruit Salad Religion   Follow Mo: Instagram - https://bit.ly/4l8WAHI  X - https://bit.ly/4lSZf9F  YouTube - https://bit.ly/4fhBzcL  Website - https://bit.ly/3IWN1hI  Substack - https://bit.ly/4oiw1Td  Emma Love Matchmaking - https://bit.ly/4ogku75  You can purchase Mo’s book, ‘Scary Smart: The Future of Artificial Intelligence and How You Can Save Our World’, here: https://amzn.to/4mkP1i2  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Linkedin Ads - https://www.linkedin.com/DIARY Replit - http://replit.com with code STEVEN Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s moment, journalist David Epstein explores the path to long-term success. He delves into the “10,000 hours” rule for mastery and reveals why having a broad skillset might be more advantageous than specialising early on. David Epstein is a renowned science writer and author, best known for his work Range: Why Generalists Triumph in a Specialized World. With a background in environmental science and a passion for understanding human development, Epstein focuses on breaking down complex scientific ideas to help individuals make informed decisions about career growth and personal improvement. Listen to the full episode here! Spotify: ⁠https://g2ul0.app.link/fRsIsT7YhVb Apple: ⁠https://g2ul0.app.link/F6NbstsZhVb Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

WARNING: Nothing you see is real, and your brain evolved to hide the truth?! Top psychologist Donald Hoffman reveals the mathematical proof we’re living in a virtual illusion, how space-time is just a headset, and why consciousness is the real code. Donald Hoffman is an award-winning cognitive scientist and professor at the University of California, Irvine. He is best known for his groundbreaking research into perception and consciousness, and is also the author of the book ‘The Case Against Reality’.  He explains:  Why seeing true reality would kill us How evolution hides reality to help us survive What’s really behind the space-time illusion How your brain acts like a VR headset How consciousness builds the universe  Why space, gravity, and nuclear forces don’t actually fit together 00:00 Intro   02:30 Do We Understand What We're Seeing?   02:35 Rhonda's Mission, Drive, and the Problems She Wants to Solve   03:03 Space-Time   05:39 Are We in a Virtual Reality World?   07:50 Darwin’s Theory Suggests Our World Isn’t Real   13:06 What Would Reality Be Without Our Senses?   18:07 Simulations That Prove This Isn’t Real   23:28 What This Means for Living a Better Life   33:43 Understand Who You Are   38:24 Simulation Theories   43:18 What’s the Meaning of Life in This Reality?   44:56 Did Someone or Something Create Consciousness?   46:59 Where Does God Fit in This Reality?   48:24 Was Jesus Divine Beyond Any of Us?   52:56 Near-Death Experience and What Happens When We Die   01:02:05 Grief and Love   01:05:14 Light and Tunnel in Near-Death Experiences   01:07:25 Why Do We Suffer?   01:18:49 What Is Your Theory of Consciousness Proving?   01:24:55 Biggest Discovery: We Can Engineer Time   01:28:59 The Consequences of Your Findings   01:38:26 Mental Health and Illusions   01:45:36 How This Reality Helps You Deal with Life   01:52:24 The Nature of Reality and AI   01:57:54 What Would You Do If You Knew You Could Not Fail?  Follow Professor Donald: X - https://bit.ly/4obiFIj  Instagram - https://bit.ly/478nUT3  UC Irvine - https://bit.ly/3ITwVFC  You can purchase Professor Donald’s book, ‘The Case Against Reality’, here: https://amzn.to/4ocB7k3  The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Shopify - https://shopify.com/bartlett   Justworks - http://Justworks.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today.  Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health. She explains: Why cardiovascular fitness is the #1 predictor of lifespan The groundbreaking science behind rejuvenating your heart by 20 years How small daily habits can cut your risk of Alzheimer’s and cancer The hidden link between mitochondrial health, aging, and chronic disease 00:00 Intro 02:17 My Mission to Improve People's Health 03:50 What Impact Will Rhonda's Research Have on People? 05:22 The Role of Genetics in Aging vs. Lifestyle 07:36 Lifestyle and Life Expectancy 10:06 The Future of Aging, Longevity, and Gene Therapy 15:28 Death-Related Risks of Being Sedentary 22:30 How to Improve Your Cardiorespiratory Fitness 25:45 Best Workout Routine to Improve Cardio Health 30:14 Norwegian 4x4 Training Explained 32:41 How the Body Generates Energy and Exercise Intensity 38:28 Why We Can’t Drink Lactate and the Effects of Vigorous Training 42:33 How to Reduce Cognitive Decline 47:11 What Causes Dementia and Alzheimer’s 53:09 Do Multivitamins Improve Cognitive Performance? 01:00:26 70% of the U.S. Population Is Vitamin D Deficient 01:03:12 Vitamin D Deficiency and Increased Risk of Dementia 01:14:41 How the Keto Diet Affects Life Expectancy and Healthspan 01:19:43 Exogenous Ketones and Cognitive Repair 01:24:06 Recommended Superfoods 01:26:46 Omega-3: Effects on Mental Health, Depression, and Longevity 01:32:21 Is Omega-3 Supplementation the Same as a High Omega-3 Diet? 01:41:28 Effects of Creatine on Cognitive Function 01:49:18 Link Between Cancer Outcomes and Creatine 01:50:09 Does Creatine Cause Hair Loss? 01:59:06 Fasting Windows to Achieve Autophagy 02:01:01 Intermittent Fasting: Do’s and Don’ts 02:02:19 Effects of Fasting on Sleep 02:04:49 How Soon After Training Should You Take Protein? 02:08:29 What Is Insulin Resistance? 02:10:28 Benefits of Red Light Therapy 02:11:36 Infrared vs. Traditional Saunas 02:18:41 Sauna Benefits: Reducing Stress and Improving Mood 02:22:12 What Are Microplastics and Are They Harmful? 02:27:48 The Role of Fiber in Eliminating Microplastics 02:31:43 Are There Risks to Living Near a Golf Course? 02:42:18 What Is Choline? Follow Dr Rhonda: Instagram - https://bit.ly/3TYAEUD X - https://bit.ly/3IFvCu1  Website - https://bit.ly/4o75U1F  Weekly health newsletter - https://bit.ly/4kYsR4f  You can subscribe to Rhonda’s monthly series on YouTube and Spotify: YouTube: https://bit.ly/4l1FZW9  Spotify: https://bit.ly/45l77Lc  You can download Rhonda's free protocol guides, here: The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t  The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE  How to Train According to the Experts - https://bit.ly/4mbtzMm  Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf The Diary Of A CEO: ⬜️Join DOAC circle here - https://doaccircle.com/  ⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Intuit - https://www.intuit.com/expert-careers/?cid=aud_nativly_reach_us_expertnetwork-fy25_aw_hostread-diaryofceo-na-60s_broad_audio_1x1_intuit-gtm_na_na   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s moment, renowned neuroscientist and author, Anna Lembke, explores the fascinating science of dopamine and its impact on our behaviour. Discover why dopamine is fundamental to survival, how it drives pleasure and motivation, and why we are more vulnerable to addiction than we think. Neuroscientist Anna Lembke is the author of bestselling book, Dopamine Nation. As a professor of psychiatry and the Medical Director of the Stanford Addiction Medicine program, she has become a leading expert on the brain’s reward system. Her work explores how the balance of pleasure and pain in the brain can lead to addiction and what happens when we overstimulate our reward pathways in the modern world. Listen to the full episode here! Spotify: https://g2ul0.app.link/QYBqCgLtgVb Apple: https://g2ul0.app.link/wiYqNPRtgVb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices