#153 - Blue Light and Sleep

This week on the show, Ty discusses acceptance vs. change and making sustainable changes. Ty then walks you through a quick meditation and gives a channel update for The Declaration Podcast. Every day in every way, you’re getting better and better. Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline

It’s easy to feel lost in 2021 - we’re stuck in survival mode. This week on the show, Ty breaks down his week before exploring finding direction through SMART goal setting. Every day in every way, you’re getting better and better. Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week, including the improvements he’s seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful for resistance. Every day in every way, you’re getting better and better. Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline

Sometimes, we get knocked down and we struggle - we’re left to pick up the pieces with not a lot of direction or help. This week on the show, Ty recaps his week, including the difficulties he’s having with consistency and discipline, the resistance he’s felt this week and how his previous depressive episodes and his current reality share similarities. We discuss making small changes to create big differences and using resistance as a compass. Every day in every way, you’re getting better and better. Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week, including his emotional hangover, the resistance he’s felt this week and acknowledging your efforts over the past year. Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh Show/topic ideas? Let me know: [email protected]

In this live episode of TDP, Ty discusses the relationship between blue light, hormone production, quality sleep and health. Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his week travelling Nova Scotia, how the do-nothing days hit hard post-vacation and the importance of expressing your needs. Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) is joined by Desiree Lotz. Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet. Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction too. For her, helping people is the most important thing in her life, whether it’s with basic information about their bodies or guiding them on how to look for what is best for them. She aims to help calm the planet down. Because of her philosophy, she has created Instant CalMag-C (https://www.calmag-c.com) to help people stay ahead of their health. Her flagship product is an instant calcium and magnesium product that is used by thousands of people worldwide. You can check out some of Desiree’s blogs below. https://www.calmag-c.com/post/dehydration-symptomshttps://www.calmag-c.com/post/build-a-healthy-bodyhttps://www.calmag-c.com/post/cholesterol-killer-or-vital-for-lifehttps://www.calmag-c.com/our-storyEvery day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline

In this Episode, Ty breaks down his week from softball to socializing to getting vaccinated. This episode discusses the temporary nature of our uncomfortable feelings, the power in connecting to the moment and much moreEvery day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline

This week on the show, Ty recaps his Canada Day weekend and speaks to some of the awkwardness that comes up with socializing as we most past COVID restrictions. Ty discusses active listening and some of the skills to build to become a better listener and help deal with the social anxiety that can arise in conversations. Every day in every way, you’re getting better and better. Come hang out on Twitch: https://www.twitch.tv/canaduuh - head here to watch a replay of the live show!Show/topic ideas? Let me know: [email protected] the Show: www.patreon.com/thedeclarationonline