S1:E4 - How to Love Yourself

Heartbreak takes us on one helluva ride emotionally & physically. If you're currently nursing a broken heart then come and join us on today's episode. I'm joined by the wonderful award-winning comedian, author & podcaster Rosie Wilby to discuss all things breakups, dating apps, self-discovery & more. Find us on Instagram:@thebreakupmonologues@thedatingdiaries__

The number of people moving towards sobriety is ever growing. With alcohol & dating being synonymous with each other, can we ever really date without needing an alcoholic drink (or 5)?If you'd like to learn how to navigate the dating world without alcohol, join me on today's episode where I'm joined by Katie McNicol aka This Sober Girl to talk about her journey to sobriety and all the pearls of wisdom she's learnt along the way.Find us on Instagram:@_katiemcnicol@thedatingdiaries__

Prepare yourselves to get down & dirty in today's episode as I'm joined by sex expert Dr Tara Suwinyattichaiporn to discuss all things sex. Ever wondered how to spice up your sex life and release your inner sex god or goddess? If so, press the play button and enjoy.Find us on Instagram:@luvbites.co@thedatingdiaries__

For the final episode in this series I'm joined by Jessica Da Silva; Licensed Marriage and Family Therapist & Attachment Coach. We'll be discussing how to help you create a healthy & happy romantic relationship by understanding your values, needs & distinguishing between self-sacrifice vs self-neglect - with a sprinkle of self-empowerment along the way. Find us on Instagram:@thejessicadasilva @thedatingdiaries__

Want to understand how to better connect with your loved ones through giving or receiving love in different ways? This episode is for you. Press play and listen to me babble on as I discuss the 5 love languages in all their glory.Want to find out your own primary love language? Take this short quiz here: https://5lovelanguages.com/quizzes/love-languageFind me on Instagram:@thedatingdiaries__

In this episode I'm joined by writer, journalist & dating guru, Lauren Rae, as we discuss all things red flags, icks, open relationships and her new book Love, Wine, & Other Highs. Prepare for a terrible dating story or two, plus some wise words for navigating the dating world and protecting your heart throughout your 20s.Find us on Instagram:@imnotawriterrr@thedatingdiaries__

If you're single then this one's for you. A short, sweet, and brutally honest episode where I talk you through the benefits of being single and why being on your own can help you become the best version of yourself.Find me on Instagram:@thedatingdiaries__

Following the previous episode where we introduced attachment styles, in this episode I'm joined by the wonderful CBT therapist Ioana Rotaru, where we focus on strategies to prioritise your wellbeing and strengthen your romantic relationships.Find us on Instagram:@thedatingdiaries__@themiseducatedtherapist

Ever wondered why you repeat the same patterns of behaviour in a relationship, no matter who the person is? This episode introduces the different attachment styles and how these can have an impact on our romantic relationships.Find out your attachment style here with this short quiz via @thejessicadasilva: https://bit.ly/3KVNkp5Instagram: @thedatingdiaries__

Do you struggle with self-love? You're not alone! Learning to love ourselves takes time and patience. Come and join me on today's episode with my wonderful guest, Grace Preston - Health Coach, Registered Associate Nutritionist & CBT therapist. We delve deep into why it's important to love ourselves, along with some strategies you can use to improve your own self-worth and romantic relationships.Find us on Instagram:@thedatingdiaries__@goodness_grace_