The Hidden Stress That’s Draining Your Energy— And How to Reclaim It

Stress isn’t just something to “manage” — it’s a signal, a teacher, and often, an invitation to look deeper at our health, our choices, and our lives. In this solo episode, Darin reframes stress not as an enemy, but as a dashboard light pointing toward misalignments in our nervous system, environment, relationships, and purpose. Drawing on science, practical tools, and personal insight, Darin reveals how layered stress silently drains our vitality — and how to transform it into an ally for growth, healing, and deeper contentment. Whether it’s hidden trauma, toxic environments, unresolved conflict, or the modern distractions constantly pulling at our attention, Darin lays out a roadmap to stop the leaks and reclaim the energy already within you. This episode is a powerful reminder: stress isn’t the end of the story — it’s the beginning of awareness, safety, and a super life.     What You’ll Learn in This Episode [00:00] Introduction to the Super Life podcast [03:27] Why stress might not be your enemy [04:17] Stress as an ally: the signals it gives us about misalignment [04:32] The dashboard light metaphor: how stress reveals hidden issues [05:28] The illusion of “no choice” and the infinite possibilities always available [06:12] Global stress statistics and why most people underestimate their stress load [07:23] Hidden stress revealed through heart rate variability and physiology [08:23] Layered stress: how sleep, exercise, and poor choices compound each other [09:25] Safety vs. calm — why your nervous system craves safety first [10:15] Trauma and the unconscious mind: how old wounds drive our stress response [11:54] Inner narratives and negative self-talk as hidden stress multipliers [12:22] The role of community and your social field in stress and resilience [13:53] Relationships, honesty, and how your circle shapes your energy [14:55] Why boundaries around media and politics are vital for mental clarity [17:42] Finding micro-purpose when life feels overwhelming [18:52] Environmental layers of stress — light, air, and clutter [19:15] The existential layer: stress from living without service or purpose [20:12] Stress as a risk amplifier — how it undermines healing and health [20:55] The deeper truth of safety, connection, and higher power [23:00] Practical tools: breathing, grounding, nature, and conscious choices [24:01] Trauma reframed: not a problem, but a protector at the time [25:25] Lessons from Peter Levine and wild animals: releasing trauma physically [26:04] Questions to ask trauma: “What are you protecting me from?” [26:56] Stress as a multiplier of aging, disease, and poor outcomes [29:20] Why stress isn’t a single cause — it’s layered and chronic [30:18] Anti-stress strategies: circadian rhythm, nature, and gratitude [31:49] Energy leaks to avoid: clutter, poor food, scrolling, bad boundaries [32:22] What matters most: service, contribution, and alignment [33:28] Final toolkit: breathwork, movement, nature, sleep, and gratitude [34:38] The deeper invitation: step into sovereignty and live your SuperLife     Thank You to Our Sponsors: Manna Vitality: Go to mannavitality.com/  or use code DARIN20 for 20% off your order. Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Check out my podcast with Dr. Amy Abbington     Key Takeaway “Stress is not the enemy. It’s a dashboard light — a teacher showing you where you’re out of alignment. When you reframe stress, you reclaim your energy and create space for healing, safety, and the joy of living a super life.”     Bibliography (selected, peer-reviewed) Sources: Gallup Global Emotions (2024); Gallup U.S. polling (2024); APA Stress in America (2023); Natarajan et al., Lancet Digital Health (2020); Orini et al., UK Biobank (2023); Martinez et al. (2022); Leiden University (2025). Cohen S, Tyrrell DA, Smith AP. Psychological stress and susceptibility to the common cold. N Engl J Med.1991;325(9):606–612. New England Journal of Medicine Cohen S, et al. Chronic stress, glucocorticoid receptor resistance, inflammation, and disease risk. Proc Natl Acad Sci USA. 2012;109(16):5995–5999. PNAS Kiecolt-Glaser JK, et al. Slowing of wound healing by psychological stress. Lancet. 1995;346(8984):1194–1196. The Lancet Kiecolt-Glaser JK, et al. Hostile marital interactions, proinflammatory cytokine production, and wound healing.Arch Gen Psychiatry. 2005;62(12):1377–1384. JAMA Network Tawakol A, et al. Relation between resting amygdalar activity and cardiovascular events. Lancet.2017;389(10071):834–845. The Lancet Epel ES, et al. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci USA.2004;101(49):17312–17315. PNAS McEwen BS, Stellar E. Stress and the individual: mechanisms leading to disease. Arch Intern Med.1993;153(18):2093–2101. PubMed McEwen BS, Wingfield JC. Allostasis and allostatic load. Ann N Y Acad Sci. 1998;840:33–44. PubMed Felitti VJ, et al. Relationship of childhood abuse and household dysfunction to many leading causes of death in adults (ACE Study). Am J Prev Med. 1998;14(4):245–258. AJP Mon Online Edmondson D, et al. PTSD and cardiovascular disease. Ann Behav Med. 2017;51(3):316–327. PMC Afari N, et al. Psychological trauma and functional somatic syndromes: a systematic review and meta-analysis.Psychosom Med. 2014;76(1):2–11. PMC Goyal M, et al. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014;174(3):357–368. PMC Qiu Q, et al. Forest therapy: effects on blood pressure and salivary cortisol—a meta-analysis. Int J Environ Res Public Health. 2022;20(1):458. PMC Laukkanen T, et al. Sauna bathing and reduced fatal CVD and all-cause mortality. JAMA Intern Med.2015;175(4):542–548. JAMA Network Zureigat H, et al. Physical activity lowers CVD risk by reducing stress-related neural activity. J Am Coll Cardiol.2024;83(16):1532–1546. PMC Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med.2010;7(7):e1000316. PMC Chen Y-R, Hung K-W. EMDR for PTSD: meta-analysis of RCTs. PLoS One. 2014;9(8):e103676. PLOS Hoppen TH, et al. Network/pairwise meta-analysis of PTSD psychotherapies—TF-CBT highest efficacy overall.Psychol Med. 2023;53(14):6360–6374. PubMed van der Kolk BA, et al. Yoga as an adjunctive treatment for PTSD: RCT. J Clin Psychiatry. 2014;75(6):e559–e565. PubMed Kelly U, et al. Trauma-center trauma-sensitive yoga vs CPT in women veterans: RCT. JAMA Netw Open.2023;6(11):e2342214. JAMA Network Bentley TGK, et al. Breathing practices for stress and anxiety reduction: components that matter. Behav Sci (Basel). 2023;13(9):756. 

In this inspiring conversation, Darin sits down with Maya Raichoora, one of the UK’s leading experts in mental fitness, visualization, and high performance. From battling ulcerative colitis as a teenager to becoming Nike’s first-ever mental fitness trainer, Maya’s journey is proof that visualization isn’t just a concept, it’s a trainable skill that can transform health, resilience, and performance. Together, they dive into Maya’s five visualization techniques, the neuroscience behind them, and how anyone can reprogram their brain to unlock their highest potential.     What You’ll Learn 00:00 – Welcome to SuperLife and sponsor intro: Fatty15 and the science of C15 04:13 – Introducing Maya Raichoora: Nike’s first mental fitness trainer and founder of Remap Mental Fitness 04:56 – Maya’s story: battling ulcerative colitis at 15 and discovering visualization as a lifeline 06:38 – Why mental fitness is more than mindset — it’s a skill you can train daily 09:04 – Learning to create space between stimulus and response in everyday life 11:27 – Maya on insecurity, high achievement, and the pain of chronic illness 15:17 – The hospital moment that sparked Maya’s first visualization practice 16:49 – Why visualization works: rewiring the brain through imagery and repetition 18:15 – Life happens twice: how imagination shapes reality 22:19 – Building new “roads” in the brain: the neuroscience of visualization 25:55 – Common limiting beliefs and why responsibility matters 27:20 – Darin shares his own trauma, back pain, and rediscovering imprints 30:44 – Using visualization to transform trauma into growth 35:16 – Maya’s five visualization techniques explained: outcome, process, creative, negative, explorative 38:17 – Lemon exercise: why the brain can’t distinguish between real and imagined 41:23 – Negative visualization: Michael Phelps and the power of rehearsing worst-case scenarios 43:01 – Explorative visualization: how Einstein, Tesla, and Disney used imagination to innovate 46:42 – The role of mirror neurons: why what you watch and who you’re around rewires your brain 50:01 – Visualization vs manifestation: key differences and overlaps 55:17 – Why outcome visualization alone isn’t enough — and how to balance techniques 59:34 – Case study: helping a client quit smoking through negative visualization 01:01:03 – Maya’s personal favorite visualizations and creating her “avatar” self-image 01:04:04 – Why you’ll never outperform your self-image — and how to reshape it 01:07:29 – Healing through basics: whole foods, environment, boundaries, and mindset 01:12:00 – Final reflections: mental fitness as a daily practice of awareness and intention     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Maya Raichoora: Instagram: @maya.raichoora Website: Remap Mental Fitness Book: Visualize: Think, Feel, Perform Like the Top 1%     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway “Visualization isn’t magic — it’s mental fitness. You’re already an expert at visualizing, but if you learn to direct it, you can literally rewire your brain, reshape your self-image, and become the person you’ve always wanted to be.”  

In this solo episode, Darin shares everything he’s learned over nearly a decade of caring for his beloved German Shepherds, Chugga and Ella. From water quality to food choices, stress management, natural therapies, and even stem cells, Darin reveals the daily practices and integrative care strategies that keep his dogs thriving. With inspiration from Forever Dog authors Rodney Habib and Dr. Karen Becker, this episode is packed with actionable steps and powerful reminders about what it means to be a true steward for our animal companions. What You’ll Learn in This Episode [00:00] Welcome and introduction – why this episode is dedicated to dogs and animal care [00:40] The bond with Chugga and Ella and why stewardship matters [01:16] Inspiration from The Forever Dog and leading longevity experts [01:38] Clean water: why filtration is critical for pets and how Darin prepares it [03:01] How much water your dog really needs and the danger of dehydration [03:38] A scary heatstroke story with Ella and the importance of paying attention [04:11] Daily care tips: washing bowls, using stainless steel, and avoiding bacteria buildup [04:43] Electrolytes, minerals, and using natural supplementation for dogs’ hydration [05:35] Food choices: balancing plant-based with raw diets using Bramble and Viva Raw [07:01] The Dog Aging Project: why feeding once a day may extend longevity [08:12] Transitioning from kibble to raw: microbiome, gut diversity, and safety tips [09:47] Adding veggies, pumpkin, sweet potatoes, and berries for diversity and antioxidants [11:40] The importance of walks, exercise, and letting dogs sniff for cognitive health [12:27] Training, discipline, and running with Chugga on the mountain bike [13:32] How dogs mirror our stress and why managing your own health impacts theirs [14:01] Working with the endocannabinoid system, CBD, and reducing nervous tension [15:03] Natural therapies: PEMF mats, AmpCoil, red light, and energy balancing [16:08] Conventional vs naturopathic care—when to use both for acute and long-term health [17:00] Chugga’s autoimmune challenges and the integrative approach to healing [18:20] Modalities used: stem cells, acupuncture, microbiome testing, ozone baths, and more [20:34] How pets reflect back our stress and why healing ourselves heals them too [22:07] Building a holistic health protocol: food, supplements, exercise, trauma release [23:05] Why meal timing and fasting windows can boost detox and longevity in dogs [25:11] Daily practices: washing bowls, diversifying food, hydration, and routines [26:29] The role of the endocannabinoid system in pets and humans alike [27:27] Alternative therapies: psychic readings, EFT, remote healing, and staying open [28:10] Back to basics: food, water, exercise, sleep, and trauma release for pets and people [28:41] Final reflections: stewardship, love, and why pets are free beings bonded to us Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway “Our dogs are barometers for our own well-being. When we reduce toxins, diversify food, manage stress, and honor them as family, they not only thrive longer — they remind us how to live better ourselves.” Bibliography / Sources Water & nutrition guidance WSAVA Global Nutrition—pet food selection & toolkit; Merck Veterinary Manual—typical daily water needs. WSAVA+1MSD Veterinary Manual Feeding frequency Bray EE et al. “Once-daily feeding is associated with better health in companion dogs” (Dog Aging Project, GeroScience 2022). PMCPubMedDog Aging Project Activity & cognition Dog Aging Project analyses on physical activity and cognitive health in older dogs (GeroScience 2022). ResearchGate Raw diets: microbiome & safety Sandri M. et al., BMC Vet Res 2016; Schmidt M. et al., PLOS ONE 2018; Xu J. et al., 2021; Davies RH. et al., 2019 (review on raw diets & pathogens). BioMed CentralPLOSPMC+1 Plant-based diets for dogs Knight A. et al., PLOS ONE 2022. PMC Microbiome testing (clinical tool) Texas A&M GI Lab—Dysbiosis Index overview. AVMA Owner–dog connection, stress & oxytocin Roth L. et al., Scientific Reports 2019 (stress synchrony); Wilson C. et al., PLOS ONE 2022 (dogs smell human stress); Nagasawa M. et al., Science 2015 (oxytocin gaze loop). NaturePMCPubMed Stem cells for canine OA Harman R. et al., Front Vet Sci 2016 (RCT, allogeneic ADSCs); Cuervo B. et al., Int J Mol Sci 2014 (randomized); VetEvidence 2022 (knowledge summary). FrontiersPMCVeterinary Evidence Acupuncture / gold bead studies & reviews Baker-Meuten A. et al., 2020 (prospective OA); Teixeira LR. et al., JAVMA 2016; Jaeger GT. et al., Vet Rec 2006. PMCAVMA JournalsPubMed Photobiomodulation (red light) AVMA Journals RCT in canine hip OA (2022). DVM 360 PEMF Randomized post-op pain/IVDD trial (NC State coverage); Front Vet Sci 2021 (targeted PEMF). NC State NewsFrontiers Chiropractic / manipulation Randomized Boxer puppy study (spondylosis); systematic review of manipulative therapies; AVMA policy context. PMC+1AVMA Ozone & IV Vitamin C Veterinary ozone therapy reviews (limited evidence); Merck Vet Manual—dogs synthesize vitamin C (routine IV-C not standard).  

In this unforgettable episode, Darin welcomes Chloe Temtchine — award-winning singer, songwriter, and founder of the Chloe Temtchine Foundation. Diagnosed with one of the rarest and most devastating lung diseases on the planet, Chloe was literally given days to live. Sixteen years later, after surviving cardiac arrest, a coma, life support, and ultimately a double lung transplant, Chloe has turned her battle into a mission of hope, resilience, and joy. Through her Super Brave series, the Smile Tour in pediatric hospitals, and her powerful music, Chloe inspires thousands to embrace life no matter the odds. In this conversation, Chloe shares the mindset shifts, healing practices, and creative expressions that not only helped her survive the impossible — but allowed her to thrive.     What You’ll Learn 00:00 – Welcome to SuperLife and sponsor intro 02:32 – Meet Chloe Temtchine: singer, songwriter, and the definition of Super Brave 03:10 – Diagnosed with pulmonary veno-occlusive disease and given days to live 06:49 – The misdiagnoses, the stage collapse, and five years of fighting for answers 10:32 – Facing heart failure, “dead person walking” pulmonary pressures, and her first brush with death 13:25 – Why Chloe took healing into her own hands: food, mindset, movement, creativity, and love 15:20 – Music as therapy: how creativity became her lifeline 16:05 – Cardiac arrest, coma, and the miracle of a double lung transplant in 2020 19:14 – The will to live: retraining the mind, ringing the bell, and watching The Secret daily 23:32 – Radical ownership: why Chloe told herself “I created this” to reclaim her power 28:16 – Hope as medicine: why reigniting hope in others is her life mission 33:40 – Seeing illness as a teacher: the hidden lessons behind suffering 42:03 – Why she believes nothing is random, and how life prepared her for each battle 45:04 – Life after transplant: the small limitations and the massive freedom 50:13 – The Chloe Temtchine Foundation: hope, awareness, and the Smile Tour 01:04:00 – Super Brave Kids and the wisdom of children facing illness 01:15:00 – Final reflections: choosing joy, gratitude, and service in the face of fear     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit.     Find More from Chloe Temtchine Website: chloetemtchine.com Foundation: The Chloe Temtchine Foundation Music: Available on Spotify, Apple Music, and more Instagram: @chloetemtchine     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway “Hope is the most underestimated medicine. Even in the darkest pain, if you can find a spark of hope — through music, love, or faith — it can reignite the will to live and transform your entire path.”  

Introduction In this solo episode, Darin dives into a practice that has been both revered and misunderstood across history: the enema. From ancient Egypt and Mayan rituals to Ayurveda and modern biohacking, enemas have long been used as tools for cleansing, hydration, and targeted healing. Darin shares his own two-decade experience with enemas — from parasite cleanses to coffee enemas — and explores the science, history, and red flags you need to know. This is not medical advice, but an invitation to learn from ancient wisdom and consider how these practices might support your own healing journey.     What You’ll Learn 00:21 – Why enemas have been used for thousands of years, from Egypt to the Maya 01:33 – Parasite cleansing, hydration, and creating an environment for balance 02:38 – Pharaohs’ “shepherds of the king’s rectum” and enemas in ancient medical texts 03:20 – Ayurveda protocols for cleansing, oils, and elimination support 04:25 – The Maya’s ritual use of enemas, including psychoactive delivery 05:22 – Enemas as lifesaving hydration in medical history (Murphy’s Drip) 06:30 – FDA-approved microbiome enemas and rapid constipation relief 07:24 – Parasite cleanses, detox protocols, and Darin’s own experiences 08:38 – Why we all live with parasites and how enemas help restore balance 09:19 – Ancient wisdom vs. modern medicine: why we need both 10:19 – Coffee enemas, liver support, detox, and peristalsis stimulation 11:20 – Lights turning back on: Darin’s personal benefits from enemas 12:20 – Red flags: who should not do enemas (IBD, bleeding, surgeries, etc.) 13:47 – The importance of fiber, microbiome support, and daily practices 15:21 – Why Darin does two enemas a week and how they “turn the lights back on” 16:32 – Closing reflections: enemas as ancient tools for hydration, cleansing, and microbiome health     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway “From the pharaohs to Ayurveda to modern biohacking, enemas have always been about accessing the body in powerful ways. Used with care and wisdom, they can reawaken ancient practices of cleansing, hydration, and healing.”     Bibliography & Sources Egypt / Antiquity: Hektoen Int’l on the Shepherd of the Rectum; overview of Egyptian proctology terms. Encyclopedia Pub Ayurveda (Basti): Classical reviews and practitioner summaries of Nirūha/Anuvāsana, indications, and protocols. IJRAPCalifornia College of Ayurveda Maya ritual enemas: Carod-Artal review (2015) and De Smet et al. on ritual enemas/psychoactives; museum/archaeological overviews with ceramic scenes. ScienceDirect+1 Rectal rehydration / proctoclysis: Wilderness case report of successful rectal ORS in hemorrhagic shock; historical review of proctoclysis as standard therapy (late 19th–early 20th c.). SAGE JournalsPMC Constipation/impaction patient education: Cleveland Clinic guidance on when/how enemas are used. Cleveland Clinic Parasite obstruction (Ascaris): pediatric surgical series noting hypertonic saline enemas for colonic worm disentanglement; newer case discussions. Lippincott JournalsPMC Microbiome therapy (powerful modern rectal route): FDA approval docs and clinical literature for REBYOTA(enema) and FMT efficacy. U.S. Food and Drug AdministrationCleveland Clinic Journal of Medicine Risks & what to avoid: FDA safety communication on phosphate enemas; case report of coffee-enema proctocolitis; reviews cautioning routine “colon cleansing.” U.S. Food and Drug AdministrationPMC

In this powerful conversation, Darin sits down with Lori Woodley — veteran school counselor, advocate, nonprofit founder, and author — to explore how we can transform education, parenting, and even workplaces through emotional intelligence, authenticity, and radical accountability. With 30 years of experience in schools and the nonprofit All It Takes, Lori shares what kids really need to thrive in today’s hyper-pressured, tech-driven world — and why the answer always comes back to genuine care, resilience, and presence. What You’ll Learn [00:00] Welcome to SuperLife and sponsor intro [05:21] Introducing Lori Woodley: School Counselor Advocate of the Year [07:52] The gift of setbacks: how rejection led her to a career she loved [09:34] Why surrendering control often opens doors we couldn’t imagine [11:10] The pandemic’s impact on kids and why Lori started her nonprofit in 2010 [12:38] Early warning signs of mental health decline among kids [13:52] How unrealistic expectations overwhelm educators and families [16:01] Why Lori still believes in public schools — and how parents can advocate [18:28] Educators aren’t mental health professionals… but they can still make a difference [23:34] How one positive or negative comment from a teacher changes a child’s life [25:39] Creating trusted spaces: why teachers must heal themselves too [27:11] The “pity party” culture in staff rooms and how it spreads hopelessness [29:07] Lori’s framework: Notice – Use – Act, and her book SEL Muscle Mastery [35:39] Meeting people where they are, instead of “should-ing” on them [40:26] Why autopilot keeps us stuck — and Lori’s “cross backwards” exercise [44:03] Two steps forward: how small disruptions in routine spark transformation [50:29] Tools for everyday life: don’t take things personally, radical accountability, noticing needs [53:35] How appreciation styles can fracture relationships if misunderstood [55:32] Why service-driven people struggle to receive recognition [58:14] Hustle culture, shame, and learning to embrace rest [01:06:10] The blame cycle between schools, parents, and kids [01:07:24] Respect and care: why kids don’t care how much you know until they know how much you care [01:12:00] Building belonging and attachment through simple daily gestures Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Pique Tea: Go to www.piquelife.com/darin to get 20% off all products for life and a free starter kit. Find More from Lori Woodley Website: All It Takes Instagram: @lori.woodley Book: SEL Muscle Mastery Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway “Kids don’t care how much you know until they know how much you care. When we build cultures of authentic care — in schools, homes, or workplaces — we create the safety and connection that allow learning, healing, and true transformation to flourish.”  

In this short but powerful solo episode, Darin shares five simple, practical “sprints” you can take today to reduce hidden toxins, improve your environment, and reclaim your health. These aren’t overwhelming overhauls — they’re quick shifts you can make in your air, water, food, body care, and textiles that compound into massive benefits over time. With stories, hacks, and years of research from his Fatal Conveniences work, Darin gives you the tools to breathe easier, eat smarter, and live cleaner. What You’ll Learn [00:00] Welcome to SuperLife and a quick reminder of why small changes matter [02:15] Why you don’t need perfection — just consistent, better choices [03:11] Introduction to the five “quick sprints” for healthier living [05:29] Sprint #1: If it smells “off,” it’s probably toxic (fragrances, detergents, lotions) [07:04] Sprint #2: Air quality — why indoor air is worse and how to fix it [08:27] Sprint #3: Water quality — filters, glass bottles, and shower solutions [10:32] Sprint #4: Superfood hacks — bitter greens, nutrient-dense salads, DIY dressings [15:25] Sprint #5: Body care & textiles — fragrance-free soaps, organic sheets, and safe underwear [18:54] Closing reflections: it’s not about perfection, it’s about waking up from the matrix and making better choices daily Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences Key Takeaway “Nothing is ever about perfection. It’s about waking up from the matrix of hidden toxins and making better choices — one step, one sprint at a time.”

In this thought-provoking episode of the SuperLife Podcast, Darin sits down with John Mackey, co-founder and visionary leader behind Whole Foods Market, to explore the philosophy of Conscious Capitalism, the power of purpose in business, and the future of food. Together, they dive into leadership lessons from building a global brand, the four pillars of Conscious Capitalism, and the role of love, integrity, and trust in creating a thriving organization. Mackey also shares deeply personal insights into his own journey, the challenges of staying true to your mission in a profit-driven world, and his latest passion project: building healthier, more sustainable communities through food.     What You’ll Learn: [00:00] Darin introduces John Mackey and sets the stage for an in-depth discussion on purpose-driven leadership and conscious business. [02:15] John reflects on the origins of Whole Foods Market, starting from a small natural food store in Austin to becoming a global supermarket chain. [05:40] The early challenges of convincing investors and the market that healthy, organic food could be profitable. [08:52] John’s “aha moment” that capitalism could be more than just profit-making — the seed that grew into Conscious Capitalism. [12:25] How the four pillars of Conscious Capitalism (Higher Purpose, Stakeholder Integration, Conscious Leadership, and Conscious Culture) emerged. [15:48] Stories from Whole Foods’ journey that illustrate putting purpose over short-term gains. [18:30] Why purpose isn’t enough — the importance of aligning stakeholders, leadership, and culture for lasting impact. [21:10] Addressing the critics: the misconception that conscious business is “soft” or anti-profit. [24:42] Mackey’s thoughts on leadership as a service and why love belongs in the workplace. [27:55] How Whole Foods balanced high-quality standards with scalability in a fast-growing market. [31:40] The Amazon acquisition — what changed, what stayed the same, and lessons learned from merging with a corporate giant. [36:15] John’s insights on food systems, sustainability, and the health crisis in America. [39:50] Why personal health is a leadership responsibility — and how his plant-based lifestyle influences his work. [42:28] Mackey’s new ventures after Whole Foods: building a movement to make healthier eating accessible for all. [46:03] The role of entrepreneurs in solving the planet’s biggest problems. [50:17] Advice for young leaders: How to stay true to your purpose in a noisy, profit-driven world. [53:44] Darin’s closing thoughts and a call to action for listeners to integrate conscious principles into their own lives and businesses.     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From John Mackey Conscious Capitalism – Book co-authored by John Mackey Conscious Capitalism OrganizationLearn more about LoveLifeInstagram: @iamjohnmackey     Find More From Darin Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway "Business can be one of the most powerful forces for good in the world — if we align purpose, people, and profits in service of something greater than ourselves." — John Mackey

In this solo episode, Darin shares a deeply personal journey into intention, self-love, and the hidden connection between pain and purpose. Through stories of ceremony, meditation, and inner commitments, Darin explores how pain can be transformed into clarity and how intention is the compass guiding us toward our highest self. If you’ve ever struggled with physical pain, emotional blocks, or feeling stuck in your own patterns, this episode offers a perspective shift that may change how you see your struggles and your potential.     What You’ll Learn: [00:00] Welcome to SuperLife: igniting possibilities, inspiring change, and building sovereignty. [02:15] Why this episode is deeply personal and what inspired Darin’s recent vow of self-love. [02:28] The ceremony that shifted everything: choosing to love himself completely. [03:01] How intention can break through limitations and open new levels of legacy and purpose. [05:42] Exploring the relationship between physical pain and unresolved emotional patterns. [07:18] Why most of us distract from pain instead of listening to its message. [09:43] Intention as the medicine: how clarity transforms pain into growth. [13:22] Stories of how pain points have redirected Darin’s life. [18:09] Practical steps for setting and reinforcing powerful intentions. [23:44] How sovereignty, self-love, and pain work together in creating a SuperLife. [26:10] Final reflections: why your pain can be your teacher if you choose to listen.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway "Pain isn’t something to run from—it’s something to listen to. When we shift from seeing pain as a punishment to recognizing it as a compass, it transforms from suffering into guidance, leading us toward healing, purpose, and intentional living."

In this electrifying episode, Darin sits down with Aaron Bigelow—founder of AmpCoil, visionary disruptor, and frequency medicine pioneer—to uncover the future of healing. Aaron’s life was upended by chronic Lyme disease, and when mainstream medicine failed him, he turned to energy, frequency, and vibration. What followed was nothing short of revolutionary. Together, Darin and Aaron explore the hidden power of bio resonance, voice analysis, and electric medicine that’s been quietly suppressed for over a century. From living off-grid in Costa Rica to creating technology that could change the future of diagnostics, Aaron’s story is a testament to the resilience of the human spirit and the undeniable healing power of energy. This conversation isn’t just about Lyme disease—it’s about how the frequencies that surround us every day hold the key to radical wellness.     What You’ll Learn: 00:00 – Aaron’s story: Iceland, nature, and electric medicine 03:13 – How Lyme disease almost took Aaron’s life 05:34 – Why the mainstream medical system fails chronic illness 07:10 – The birth of AmpCoil and electric medicine 09:25 – Moving off the grid to heal: Costa Rica’s life-changing impact 11:31 – Electromagnetic sensitivity and the resilience of the human body 14:21 – The hidden epidemic: Lyme disease in elite athletes 16:25 – Aaron’s darkest symptoms: inflammation, crawling, memory loss 17:45 – The silent suffering of chronic illness 18:13 – Why real healing isn’t just about frequency—it’s lifestyle too 19:53 – Building the first AmpCoil: downloads, desperation, and determination 22:10 – The life-saving Crohn’s disease story that changed everything 24:16 – The victory lap: paddle boarding 80 miles around Lake Tahoe 26:09 – The critical role of community and energy fields in healing 27:30 – Bio resonance and why frequency changes everything 29:14 – Copper, Tesla coils, and healing the brain 30:37 – Voice analysis: your body’s blueprint is in your words 33:31 – Every cell vibrates: why you can’t hide from energy 35:30 – Voiceprint accuracy: past injuries and deep diagnostics 38:01 – The Tesla coil, bio resonance, and powerful field generation 40:20 – Validating the science: blood tests, biofeedback, and dosage precision 41:09 – Why isolated supplements may be harming you 44:00 – Voice analysis: the untapped power you’re already using daily 46:54 – The future: scanning your body with your phone 48:30 – Insurance, healthcare, and early detection through voice 50:05 – Star Trek tech is here: real-time health insights are coming 51:00 – Real-time recommendations for foods, supplements, and environments 52:53 – Four Seasons and sports recovery: proving bio resonance at scale 55:21 – Why the COVID era was a relationship disruptor and connector 56:33 – The power of patience, surrender, and trusting the universe     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Aaron Bigelow: Website: ampcoil.com     Find More from Darin Olien: Instagram: @darinolienPodcast: SuperLife PodcastWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway: "Your voice carries the blueprint of your body. Frequency doesn’t lie. When we harness the power of energy, vibration, and resonance, we unlock a future where healing is accessible, immediate, and within our own hands." — Aaron Bigelow