Insight Timer: New Beginnings Meditation

This episode highlights the legendary Patanjali, the writer of the Yoga Sutras and many more things. He was a master and broke down 5 ways that the mind is transformed.📖 Get a signed copy of The Conscious Intersection: https://quazzy.netlify.app🎧 Audiobook, narrated by me: https://www.audible.com/pd/The-Conscious-Intersection-Audiobook/B0C7J7BX6B🎵 Stream it: https://distrokid.com/hyperfollow/quazzy1/the-conscious-intersection📺 Watch the series: https://www.youtube.com/playlist?list=PLWH0gwwZV2W9W1kBII1s3WHQ2UkVq3U6nFollow @HeyQuazzy

Four Black fathers from Saginaw sit down to talk about what it really takes to raise a family with spirit, health, and intention.Darrell owns a health store at the SVRC Marketplace. He recently married his business partner and is now raising older kids alongside the young ones he gained through marriage, stepping up for children who recently lost their father. Ankh walks a path of many spiritual practices, both Eastern and African, and is a brand new father learning to co-parent. Omar is a male doula, married, raising a teenage son and a younger son, and has kept his family plant-based in a community where that path is rarely championed. And Quazzy, a single father who works with kids and the community to shift perspective and build engagement.Saginaw has been ranked among the least healthy counties in Michigan. These men are on a mission to change that narrative. This is a conversation about thriving as Black men, as fathers, and as brothers in a world that doesn’t always make room for that energy.#Fatherhood #BlackFathers #Saginaw #DadEnergy #ConsciousIntersection #BlackMenHealth #PlantBased #Spirituality #CoParenting

Ever felt like you're more than just your body and mind? There is a silent observer in all of us. If you can hear yourself thinking, who is listening? In this chapter, Quazzy explores the part of you that has stayed the same your whole life, through every change in body and mind. Lose a limb, lose your memory, you are still whole. Let's embrace our true selves! #ConsciousLiving #Mindfulness #SpiritualJourney #SelfDiscovery #TheConsciousIntersectionGet a signed copy of The Conscious Intersection: https://quazzy.netlify.appAudiobook, narrated by me: https://www.audible.com/pd/The-Conscious-Intersection-Audiobook/B0C7J7BX6BStream it: https://distrokid.com/hyperfollow/quazzy1/the-conscious-intersectionWatch the full series: https://www.youtube.com/playlist?list=PLWH0gwwZV2W9W1kBII1s3WHQ2UkVq3U6n#ConsciousIntersection #Meditation #Mantra #Mindfulness #Breathwork

Two fathers, two generations of wisdom. In this episode, State Representative Amos O'Neal and City Development Director Dr. Odail Thorns join Quazzy for a raw, personal look at their lives as fathers: what they learned, what they'd do differently, and what they hope to pass down. Their stories carry lessons for fathers of every age, and for the sons and daughters those fathers are raising.Thank you for spending time with this conversation and all of our discussions on fatherhood and legacy. For more videos, visit YouTube: @HeyQuazzy. To support the work in our community, connect with Full Circle Doula Services, LLC.

Four fathers from different backgrounds sat down together to have an honest conversation about growth, partnership, marriage, mental health, self-care, accountability, and the many layers of fatherhood.These men may come from different situations and generations, but they are all navigating the ongoing responsibility of becoming better for themselves, their children, their partners, and the people around them.This dialouge is only the beginning of a much greater conversation. We hope something you hear inspires more honest dialogue with the fathers, partners, friends, and family members in your own life.What comes up for you while watching this? What do you relate to? What do you experience?Watch the full conversation, share it with someone who needs it, and let’s keep the dialogue going.

In this episode, Quazzy brings a live meditation to Insight Timer. He includes EFT tapping that moves through the chakra system with affirmations including. We use spacing and visualization to imagine the energy going through the body. With a runtime of 23 minutes, this meditation may be for the intermediate meditator looking for chakra cleansing, affirmations, and meridian stimulation. Quazzy also reads excerpts from his book, “The Conscious Intersection”, available on Amazon. 

In this episode we bring in a special guest, Spiritualist KeAndria “Ko” Brown to help us bring in some affirmations with our EFT, or Emotional Freedom Tapping technique. For those that missed our first EFT episode, Emotional Freedom is a technique in which we tap on Chinese meridian points throughout the body. These points can reduce stress and anxiety, and bring you a sense of calm. This tapping technique paired with affirmations can create a great impact on your reality. Say these words out loud in your voice so that they may move from your consciousness down into your subconscious. Ko shares her light on this episode as the technique is guided by Quaz.

Selenite is a powerful gemstone that is used to clean energy. It can be used to cleanse ones aura, refresh other stones, and bring clean energy to an atmosphere. Selenite is good also for the Zodiac sign Cancer, and I am sure many more. Joined once again by Spiritualist and fellow Cancerian Ko, this guided meditation is sure to help restore one's energy.  Tags: Spirituality, Cancer, Ke’Andria, Kwazi, Kwasi, Affirmations, Selenite, Gemstones

In this episode Quazzy brings a live meditation to Insight Timer. Recorded at the beginning of Spring (on what eventually snowed in Michigan), Quazzy takes us on a journey through the processing of our mind to shift the energy of what we need and what we should let go of for our own happiness. With a 17 minute runtime, this meditation is good for those who have some level of meditation experience. For new people, take as much time as you can for yourself and we hope you enjoy, Namaste!

The duality of effort and non-effort carries life. In the 3rd installment of his Insight Timer Spring Meditations, Quazzy uses the teachings of yin/yang, emptying/filling, and space/creation. Quazzy employs stillness here in ways that he has not before in his insight timers, trusting the viewer to allow harmony to fill in the absence of words. With a light stretching exercise in the beginning, this meditation is a good pick for people at any level.